In this episode, Guiding Wellness Institute CEO Kelsy Timas shares the difference between attention vs intention and how we are always serving an intention, intentionally or unintentionally. What are the intentions of our heart and how do these go lived or unlived in our lives? Join this transformative conversation and lean into deeper connection with meaning and purpose with your passions.

In this episode, Kelsy Timas, CEO and Founder of Guiding Wellness Institute offers guidance on what meditation actually is, how to begin cultivating a personal practice, how it works and why we all should give it a try! Enjoy friends!

Kelsy Timas addresses the science and effects of how stress either works for or against our personal resilience. Reference the full article in LIVE WELL for more information or reach out to our staff for a consult or program. Live well friends!

Kelsy Timas welcomes you to the Be Well Podcast LIVE! Stay tuned for upcoming segments to support your journey and connection for a life lived well💚