By Cassandre Dunbar
The podcast currently has 141 episodes available.
In this episode, author Tracey Michae’l Lewis-Giggets and I dive deep into the transformative power of Black joy, offering listeners a compassionate roadmap to emotional healing and self-discovery. Drawing from her personal experiences and the wisdom found in her groundbreaking book "Black Joy Playbook: 30 Days of Intentionally Reclaiming Your Delight," Tracey explores the complex landscape of emotions, challenging listeners to reimagine joy as a radical act of self-love and resistance.
Tracey helps us unpack the intricate relationship between grief, joy, and personal growth. She illuminates how joy is not the absence of pain, but a powerful practice of presence, embodiment, and intentional celebration.
Relevant links:
Visit Tracey’s website here to learn more about her writings.
Follow her on Instagram!
Purchase the Black Joy Playbook!
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Black girls routinely experience Adultification Bias. Black girls feel they have been stereotyped to act older than their age. They feel there is so much expectation that they should be more mature and responsible beyond their age. Today’s conversation is all about nurturing, and features Ashley Iman who is the author of Ruby Renee Had So Much to Say, a children's book that encourages young girls to embrace their curiosity and voice.
Guest Spotlight: Ashley Iman is a former teacher and lifelong learner. She currently serves as the director of a teacher residency program in Washington, DC. When she’s not coaching new teachers, you can find her exploring a national park or working in her garden.
Relevant links:
Study about the Adultification of Black girls ;
Research from the African American Policy Forum,
Link to purchase book (affiliate link)
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s episode features Jen Ruiz, a full-time traveler and author, shares her experience of taking 12 trips in 12 months. She embarked on this journey as a way to celebrate her last year in her 20s and to break free from societal pressures. Throughout the year, she faced challenges and doubts, but also experienced transformation and self-discovery. Jen emphasizes the importance of being present and finding joy in every life stage.
Guest Spotlight:
Jen Ruiz is a lawyer turned travel blogger and author. She is a 3-time TEDx speaker and 2-time Readers' Favorite Award winner. Jen has been featured as a budget and solo travel expert by The Washington Post, Huffington Post, ABC News, Matador Network and Elite Daily. She was named "Top 40 Under 40" by the Naples Herald and aims help people fly for less and experience more.
In this episode, we discussed:
Connect with Jen on Instagram, visit her website, and buy 12 Trips in 12 Months!
Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s conversation features registered dietitian Jen Scheinman. She shares insights on perimenopause and its impact on our general health. Tune in to find out what Jen recommends for muscle support and hormone balance, alongside what supplements can help support the body during these changes. They also discuss the importance of prioritizing your health, speaking up about your needs, and finding practitioners who listen.
Timeline is offering 10% off your first order of Mitopure. Go to timeline.com/BEWELLSIS
Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, PTO Nomad Sharinda Williams-Simmons shares her journey from news reporter to travel enthusiast & self-care advocate. The conversation delves into the significance of planning travel for mental well-being and the systemic issues affecting the perception of African heritage globally.
This episode is filled with insightful conversations, personal anecdotes, and valuable lessons that will resonate with anyone navigating corporate America, seeking self-care, and exploring the world of travel.
Sharinda discusses her experiences traveling to unexpected destinations like Cuba, Jordan, and Morocco, where she discovered cultural connections and the importance of legacy.
Find out more and follow Sharinda on her socials below:
Website
Want to get in touch with the pod? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode, we speak with Brit Barron, author of "Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones That We Love." We discussed Brit’s experiences growing up in a religious household and the challenges of maintaining relationships with family members who hold differing values, especially regarding LGBTQ+ issues. Brit shares insights on deconstructing faith, embracing complexity over binary thinking, and navigating family dynamics with empathy. The conversation highlights the importance of understanding and compassion in relationships, encouraging listeners to embrace the gray areas of life.
Guest Spotlight:
Brit’s ideas and work have been featured in the Washington Post and her TedX Talk.
Brit Barron is a renowned speaker, teacher, and storyteller and the author of Worth It: Overcome Your Fears and Embrace the Life You Were Made For. Barron’s ideas and accomplishments have garnered the attention of numerous prominent national publications, making her a highly sought-after speaker on the topics of sexuality, spirituality, race, and personal development. Brit Barron and her wife, Sami, live in Los Angeles with their dog Charles Barkley and numerous houseplants that they do their best to keep alive.
In this episode, we discussed:
Connect with Brit on Instagram, check out her website, and buy her book!
Connect with me on socials- join the Be Well,Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lisa Woolfork shares her journey of creating Black Women Stitch as a sewing community where Black women can be fully themselves. She discusses the catalyst for starting the community,and the importance of community and the need for spaces where Black women can feel seen, safe, and cherished.
Guest Spotlight:
Lisa Woolfork (she/her) is a sewist, podcaster, community organizer and scholar. She is the founder of Black Women Stitch, the sewing group where Black Lives Matter. She is also the host/producer of Stitch Please, a weekly audio podcast that centers Black women, girls, and femmes in sewing. A fourth-generation sewing enthusiast, her work interrogates boundaries between art and craft, social justice and liberation. Practicing the unlikely but not unprecedented mix of needle arts and Black liberation, Woolfork’s sewing and quilting practice operates alongside her scholarly inquiry in the fields of Black literary and cultural studies.
In this episode, we discussed:
Connect with Lisa on Instagram,visit her website, and check out the Stitch Please podcast! Connect with me on socials- join the Be Well, Sis tribe on Instagram and YouTube!
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s conversation features Caroline J Sumlin - the author of 'We'll All Be Free' and explores the concept of white supremacy culture. This culture is rooted in the history of colonization, the transatlantic slave trade, and is woven into the fabric of American society.
Guest Spotlight: Caroline is a passionate advocate for liberation from oppressive systems that undermine our collective humanity. With a personal story marked by adversity and triumph, Caroline has dedicated her life to sparking conversations that lead to radical love and freedom. She writes and speaks about breaking free from toxic norms and fighting for a world that honors every individual's inherent worth and humanity.
Links: Caroline’s Website; Caroline’s IG; Link to Buy book (Bookshop Affiliate link)
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today’s episode features the co-founder of Oyin Handmade- Jamyla Bennu. She shares her journey of building a successful natural hair and body care business, the importance of community and how it shaped her business, as well as navigating a business partnership with her husband.
Our conversation beautifully highlights the role of her partner in balancing the demands of running a business and raising a family, as well as the beauty in Black love and the intentional healing of intergenerational wounds.
Guest Spotlight: Jamyla Bennu is the Creator of Oyin Handmade, a yummy and delicious all-natural hair, skin and body care line named after the Yoruba word for “honey”. Jamyla formed Oyin Handmade in 2001 with her husband and Oyin Co-Creator, Pierre Bennu - an award-winning filmmaker, writer, artist and performer – after discovering that many of the products she was using were made with harmful preservatives and non-nourishing fillers. Jamyla and Pierre are true partners in every sense of the word and are also the proud parents of two crazy-cute little “Honey Babies” (Osei and Sadat). Oyin Handmade are never tested on animals, are paraben-free and made with eco-friendly sensibilities.
Oyin Handmade is available online at www.oyinhandmade.com, Amazon and at select retail partner establishments including Target and Whole Foods Market both on and offline.
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We’re back! In this episode, I relive my transformative journey through Kenya, mainland Tanzania, and Zanzibar. From the bustling streets of Arusha to the serene beaches of Zanzibar, this experience reshaped my perspective on wellness, heritage, and the resilience of Black women.
Check out the past episode featuring Dr. Tameka Jackson here
Want to get in touch? Maybe you have an AITA you need solving or a recommendation for On My Radar? Get in touch at [email protected] with Be Well Sis in the subject line!
Be Well Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward and Reem Elmaghraby. Our Production Manager is Kathleen Speckert.
Be Well Sis is an editaudio collaboration.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast currently has 141 episodes available.