Be Well with Beth

Be Well with Beth

By Beth AugusteHealth & Fitness
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Be Well with Beth episodes

  • Simple Strategy: Eating Healthily while Parenting a Toddler

    Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops

    Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc

    Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    11 min
  • I'm Back, Baby ;)

    Get a free 5 day Refresh: https://www.bewellwithbethphl.com/freeworkshops

    Join a live 1 hour workshop with Beth: https://bewellwithbeth.ck.page/6fc5e19ffc


    Keep the conversation going, join the private WhatsApp group here: https://chat.whatsapp.com/Hd9XqgRVad41mzNUYd55UU


    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom of two under 5, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    10 min
  • Introducing: Our MothershiT

    Sneak Peak in to Beth's new podcast with therapist and fellow mom-in-the-trenches, Aimee Wood.


    Want to know when Our MotherShit goes live? Sign up here, we promise no spam!: https://bewellwithbeth.ck.page/d7cfb16abf

    Join Beth's next free workshop: https://www.bewellwithbethphl.com/freeworkshops



    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and mom to two kids under 5, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    55 min
  • Guest Episode, SweatWork: Network while you sweat

    You just heard from Jacklyn Fetbroyt, lawyer at Kang Haggerty & Fetbroyt, and Nicole Heffernan, AVP Business Development and Univest Bank, founders of SweatWork: Network While you Sweat. 

    You can find them on social @sweatworknetwork and view their events here: https://www.thesweatworknetwork.com/events#!event-list

    https://www.instagram.com/sweatworknetwork/


    Books we mentioned:

    The Middle Finger Project

    The Likeability Trap


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    Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

    Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    56 min
  • Are you happy with how you feel about your wellness? A conversation with guest expert, Erica Drewry

    You just heard from special guest Erica Drewry CEDRD, RDN, LD. 


    Erica is a dietitian dedicated to teaching you how to think less about food and live more. She began nutrition counseling to help clients on a deeper level through understanding their relationship with food and how it impacts their minds and bodies. She believes your relationship with food is a foundation for discovering your own version of eating and living well. In practice since 2009, she is a Certified Intuitive Eating Counselor. She loves to connect and interact with her community - on instagram at Aligned Nutrition and her podcast the Aligned Nutrition Podcast.


    www.alignednutrition.com


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    Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

    Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz

    Email Beth: [email protected]

    Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    37 min
  • Body image and your wellness after baby, with Special Guest Robin Hornstein

    You just heard from special guest Robin Hornstein, Ph.D. Psychologist, Certified Health Coach

    www.hptherapy.com


    @robinmindfulcounseling on IG and Tik-Tok

    @hpacounseling 


    Specialties: Eating Disorders, Body Image and Women's Health and Wellness, LGBTQI plus"



    ~~~~~~~~~~~~~~~~~~~

    Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

    Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz

    Email Beth: [email protected]

    Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    45 min
  • When a life coach and a dietitian & fitness trainer get together to chat. Tune in for special guest Sarah Plowman.

    You just heard from special guest Sarah Plowman, life coach. 

    @sarahplowmancoaching.  

    Sarah offers 

    Free live coaching every Tuesday (link to register is in her IG bio) 

    1:1 coaching through her 12 week Life By Design program where she helps women create results deliberately for their businesses and their lives.

    ~~~~~~~~~~~~~~~~~~~



    Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

    Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz

    Email Beth: [email protected]

    Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    41 min
  • Simple Strategy: Eating the Rainbow

    Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

    Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    7 min
  • Simple Strategy: Prioritizing Protein

    Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

    Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

    Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

    https://bewellwithbeth.thinkific.com/

    https://www.instagram.com/bewellwithbeth

    https://www.facebook.com/groups/foodandfitnessforbusyparents

    6 min
  • Guest Episode, Self Care means so many different things. Mom, entreprenuer, diversity equity and inclusion practitioner, Brandyn Campbell, joins me.

    You just heard from special guest Brandyn Campbell, owner of Brandyn Campbell Communications. 

    Find Brandyn

    www.brandyncampbell.com

    https://www.instagram.com/brandyncampbellcomms/

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    Resources described in today's episode:

    • Article about Aramark's Black History Month menu: https://nymag.com/intelligencer/2019/02/nyu-aramark-black-history-month-menu.html (I got the specific menus items wrong, but it's still pretty damn bad)
    • Peer community for those in DEI work: Pathways to Allyship: https://www.pathwaystoallyship.com/.
    • Book: Caste, The Origin of our Discontents by Isabel Wilkerson
    • Book: What we Carry by Maya Shanbhag Lang..


      • ~~~~~~~~~~~~~~~~~~~

      Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

      Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz

      Email Beth: [email protected]

      Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

      Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

      https://bewellwithbeth.thinkific.com/

      https://www.instagram.com/bewellwithbeth

      https://www.facebook.com/groups/foodandfitnessforbusyparents

      54 min

    About Be Well with Beth

    From the publisher's feed

    Fit in Food and Fitness even when you have kids. A dietitian, fitness trainer and fellow parent-in-the-trenches helping you find actual solutions for feeling your best.