Be Well with Beth

By Beth AugusteHealth & Fitness

Be Well with Beth episodes

April 07, 2021 Guest Episode: Kate Jesuele and I about our personal AND professional experiences with prenatal fitness. What it's like to be both!
Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
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You just listened to a chat with Kate Jesuele, founder of BodyWiseMama, Certified Prenatal/Postpartum Fitness Coach, Certified Health Coach, Certified Holistic Fitness Specialist and Registered Dance/Movement Therapist.
You can sign up for a free 30-minute connection session (i.e. consultation) with Kate here: https://bodywisemama.com/free-consultation/
FB/IG: @bodywisemama
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Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
49 min
March 31, 2021 Simple Strategy: Moving your body for just a minute or so (Fitness)
Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
9 min
March 24, 2021 3 Pandemic Parents who found a way to feel BETTER
I finally got them! Shelly, Amy and Amelia joined me for my online program, The Refresh, while it was still in it's infancy during July 2020. It's been 9 months and they've re-enrolled twice as I've built and extended the program. They've become a support system for one another throughout this pandemic and their health journeys have been inspirational. Tune in to get the feels.

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Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
21 min
March 17, 2021 Meet Anna, our newest staff trainer and dietitian-to-be
Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops

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You just heard from suuuper special guest and staff dietitian-to-be, Anna Saracino Fox. You can reach Anna at [email protected] to schedule an appointment.
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Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
32 min
March 10, 2021 Simple Strategy: Find your Gateway Water Bottle
Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
10 min
March 03, 2021 Guest Episode: Crafting with kids, mom guilt vs. shame, being a momprenuer...Steph Kimmel and I cover it all!
Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
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You just listened to a chat with Steph Kimmel, owner of The Craftship. You find out more about her crafting kits on instagram at https://www.instagram.com/the.craftship or online at www.thecraftship.com.
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Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
50 min
February 24, 2021 Guest Episode. Making movement fun for kids and adults with gymnastics classes
Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
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You just heard from Katie Aberg, owner and lead instructor at National Kids Gym. National Kids Gym offers gymnastics, movement, and yoga classes for children. They bring the gym to you - in-person and virtually. If you are interested in keeping your children active, help them fall in love with physical activity, and build their confidence in themselves and their physical abilities you can contact Katie and her team here at info@nationalkidsgym or check them out at www.nationalkidsgym.com.
Follow National Kids Gym on Social - www.instagram.com/nationalkidsgym or www.facebook.com/nationalkidsgymphilly.

~~~~~~~~~~~~~
Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.

Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz

Email Beth: [email protected]

https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
27 min
February 17, 2021 Guest Episode: Therapist Aimee Wood and I discuss "Pandemic Fine"
You just listened to a chat with Aimee Wood, liscenced clinical social worker, maternal and family therapist.
You can find Aimee on instagram at https://www.instagram.com/aimeelcsw/ or https://www.instagram.com/betterbeingmainline/.
Make an appointment with Aimee at: https://betterbeingmainline.com/

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This podcast was created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents
Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
28 min
February 10, 2021 Guest Episode. How one mom found her wellness flow while balancing a pandemic newborn, a toddler, a business and a full time day job.
You just listened to a chat with Rachel Daulerio, owner of Beehive at Bok. You can sign up for a private covid-safe play session at her indoor playspace here: https://www.beehiveatbok.com/private-play-sessions

~~~~~~~~~~~~~
Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
Keep the conversation going, join our private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

Join Beth's next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]

https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
23 min
February 03, 2021 Meal prep kinda sucks… but meal prep PREP can help
Join the next free mini workshop: https://www.bewellwithbethphl.com/freeworkshops
Book a 10 minute call with Beth: https://p.bttr.to/2EFIFdz
Email Beth: [email protected]
Keep the conversation going, join the private Facebook group here: https://www.facebook.com/groups/foodandfitnessforbusyparents

Podcast created by Registered Dietitian, Nutritionist, Fitness trainer and pregnant toddler mom, Beth Auguste.
https://bewellwithbeth.thinkific.com/
https://www.instagram.com/bewellwithbeth
https://www.facebook.com/groups/foodandfitnessforbusyparents
15 min

About Be Well with Beth

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Fit in Food and Fitness even when you have kids. A dietitian, fitness trainer and fellow parent-in-the-trenches helping you find actual solutions for feeling your best.

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Be Well with Beth

Be Well with Beth episodes

About Be Well with Beth