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Be Well With Me
Be Well With Me episodes
- Discipline V Motivation, busting the myths about the two and how to make them work in your favor
This episode is all about discipline and motivation and how to work on yourself and use them to your advantage.
17 min - Listen to this when you need a pick me up, quotes and affirmations to guide your day
This episode is a little different. I share some of my favorite quotes and affirmations to help you with any low mood or bad day:)
14 min - Rejection is redirection, how to combat low moods, why I have been absent from podcasting
Hi everyone! Long time no see! We are back and better than ever with this episode focused around rejection and why it is a good thing? Sounds crazy I know. We also get into low moods and why I have been gone for 4 months.
19 min - PEP TALK: Not letting others opinions and actions change the way you see yourself
Todays episode is a mini one. A small pep talk for not letting others get to you.
7 min - Letting go, how to let go of people and things that aren't serving you anymore
This episode is all about the act of letting go and how to open yourself up to the new experiences and opportunities that letting go will bring
24 min - PEP TALK- forgiving yourself, why its so important
This episode is all about forgiveness and the act of specifically forgiving yourself.
6 min - Balance & Back To School, easy ways to be healthy and be well while living the student life!
This episode is all about wellness and back to school, how to balance it and tangible actionable steps you can take to make this school year great.
18 min - SHORT EPISODE, BAD HABITS, HOW TO PUT A STOP TO THEM.
Hi everyone, todays episode is all about bad habits and a quick and easy guide on how to replace them with good habits!
6 min - Friendship breakups, how to get over them, a personal story, and a lesson on comfort
Today's episode is all about friendship breakups. What they are, how to get over them and how to grow by yourself.
15 min - Handling emotions and feelings of love, communication in a relationship and how to best serve yourself through it all!
This episode is an intro to relationships and complicated feelings of love
18 min
About Be Well With Me
From the publisher's feed
This is a podcast dedicated to balance, health, wellbeing and most importantly FUN!