This episode features Nessa Villalobos, a Licensed Professional Counselor, who specializes in treating patients with trauma and autism. Tune in to learn more about the importance of maintaining good mental health.

Topics covered:

-Self-care for the mind

-The difference between Psychiatrists, Psychologists, and Counselors

-Practicing Mental Stress Relieving Exercises

Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

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Here's to you on your journey to a happier and more fulfilling life! Cheers!

This episode features Beatriz Gonzales, the founder of Fresco, a health food smoothie shop that is Funky and Fresh in Odessa, Tx. Beatriz talks about her upbringing and how it played an important role in being an advocate for living a healthy lifestyle through proper nutrition and exercise.

Topics covered:

-Back Story of Beatriz and lessons she'll never forget taught to her by her Grandfather.

-Adapting and being creative

-Healthy living

Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

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Here's to you on your journey to a happier and more fulfilling life! Cheers!

Photo Credit: Paige Hackett Photography

This episode features Robert Brown, Owner of F45 Fitness Panderosa West in Odessa, Tx and the General Manager, Gabriella Leyva.  

Recommended book to read by Robert: Wild at Heart by John Eldredge

Topics covered:

- Back Story of Robert Brown and what led him to starting F45 Fitness Panderosa West

- Insight behind the community that Robert and Gabby have cultivated

- SHOTS of wisdom to better your physical health

Join us in inspiring a stronger community.

Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

LinkedIn  |  Instagram  |  More Episodes | Josh's Story

Here's to you on your journey to a happier and more fulfilling life! Cheers!

Listen to this episode to see why you should subscribe to this podcast!

Are you looking to make a change but are afraid of the outcome? Too often we find ourselves settling for less because we fear change. This podcast was started to help listeners like you find a way to be your best self but not change who you are. We want to help you be the best "You" while on your journey to a happier and more fulfilling life. Tune in to hear personal stories of how people face their fears and overcome their struggles to become a better version of themselves. From starting new ventures to just trying to deal with everyday life, embark on this audible experience with Josh. Join us in inspiring a stronger community!

Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

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Here's to you on your journey to a happier and more fulfilling life! Cheers!