Be You, Only Better! BYOB Audio

Be You, Only Better! BYOB Audio

By Joshua ReyesSociety & CultureEducationSelf-ImprovementPersonal Journals
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Be You, Only Better! BYOB Audio episodes

  • A Healthy Mind is a Healthy Find with Nessa Villalobos, MA, LPC

    This episode features Nessa Villalobos, a Licensed Professional Counselor, who specializes in treating patients with trauma and autism. Tune in to learn more about the importance of maintaining good mental health.

    Topics covered:

    -Self-care for the mind

    -The difference between Psychiatrists, Psychologists, and Counselors

    -Practicing Mental Stress Relieving Exercises

     

    Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

    LinkedIn  |  Instagram  |  More Episodes | Josh's Story

    Here's to you on your journey to a happier and more fulfilling life! Cheers!

    21 min
  • Grow Yourself and Your Health with The Founder of Fresco, Beatriz Gonzales

    This episode features Beatriz Gonzales, the founder of Fresco, a health food smoothie shop that is Funky and Fresh in Odessa, Tx. Beatriz talks about her upbringing and how it played an important role in being an advocate for living a healthy lifestyle through proper nutrition and exercise.

    Topics covered:

    -Back Story of Beatriz and lessons she'll never forget taught to her by her Grandfather.

    -Adapting and being creative

    -Healthy living

     

    Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

    LinkedIn  |  Instagram  | More Episodes | Josh's Story

    Here's to you on your journey to a happier and more fulfilling life! Cheers!

    Photo Credit: Paige Hackett Photography

    13 min
  • Community Focused Fitness with Owner Robert Brown and Manager Gabriella Leyva

    This episode features Robert Brown, Owner of F45 Fitness Panderosa West in Odessa, Tx and the General Manager, Gabriella Leyva.  

    Recommended book to read by Robert: Wild at Heart by John Eldredge

    Topics covered:

    - Back Story of Robert Brown and what led him to starting F45 Fitness Panderosa West

    - Insight behind the community that Robert and Gabby have cultivated

    - SHOTS of wisdom to better your physical health

    Join us in inspiring a stronger community.

    Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

    LinkedIn  |  Instagram  |  More Episodes | Josh's Story

     

    Here's to you on your journey to a happier and more fulfilling life! Cheers!

    31 min
  • Why BYOB Audio and Who the Heck is Josh?

    Listen to this episode to see why you should subscribe to this podcast!

    Are you looking to make a change but are afraid of the outcome? Too often we find ourselves settling for less because we fear change. This podcast was started to help listeners like you find a way to be your best self but not change who you are. We want to help you be the best "You" while on your journey to a happier and more fulfilling life. Tune in to hear personal stories of how people face their fears and overcome their struggles to become a better version of themselves. From starting new ventures to just trying to deal with everyday life, embark on this audible experience with Josh. Join us in inspiring a stronger community!

    Contact me if you have questions, recommendations to improve the podcast, or if you want to be a part of the show.

    LinkedIn  |  Instagram  |  More Episodes | More on My Story

    Here's to you on your journey to a happier and more fulfilling life! Cheers!

    3 min

About Be You, Only Better! BYOB Audio

From the publisher's feed

Are you looking to make a change but are afraid of the outcome? Too often we find ourselves settling for less because we fear change.