Even before the coronavirus hit, today’s teens and young adults were already facing intense mental health challenges like academic stress, substance abuse, eating disorders, financial insecurity, anxiety, and depression — just to name a few. When you add in tough pandemic realities like virtual learning, social distance from family and friends, and the loss of employment opportunities many are facing, it’s no wonder that many of today’s young people are feeling more isolated, afraid, and stressed than ever before. Author and certified grief recovery specialist Kristi Hugstad, introduces today’s young people to simple, yet powerful day-to-day practices that promote mind and body wellness. With simple, straightforward tactics like journaling, mindfulness, healthy sleep, and sound nutrition young and old alike to take charge of their own wellness.

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