Be You

Be You episodes

May 03, 2023 Beginner's Mind
Chris reflects on the importance of approaching life with a Beginner's Mind. Download the free 30 min meditation following this episode at cirak.com/free
19 min
April 25, 2023 Staying Present
What can we do to improve our psychological state right now? Listen to Chris apply the Be You lens to this all-important question.
12 min
April 12, 2023 The Secret Design of Life
Chris reflects on how it's more important to understand how life works than to question why it works that way.
14 min
April 01, 2023 Taking Clear Action
In this episode, we talk about the things that keep us feeling separate from life and what we can do to get back to connectedness, non-reactivity, and Clear Action.
20 min
February 16, 2023 The Balance Between Being and Doing
On this podcast we discuss tips and techniques for nurturing the essence of "being" within ourselves and how to bring it to everyday "doing".
16 min
November 07, 2022 Being in the Flow
Chris and Angela discuss the role of intuition, how to discern which thoughts to follow, and how to make big decisions while staying in the flow.
20 min
June 29, 2022 Feel Your Feelings
A deep dive into matters of being you, being more aware, feeling our feelings, and being less reactive.
21 min

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Where lighthearted banter meets deep topics of the heart and soul.