Why do we even feel pain?

EP 1: start by putting your needs first

Sometimes all it takes is to stop comparing ourselves to other people.. but how ?

There's one simple way to do that . . .

Have a lot of things on your mind you can't get rid of? Try distracting yourselves with something that will make your day productive

Feeling unproductive? Want to make the most of your time? When is the best time to be productive? How do you organize your time? How do you organize your tasks?

Do you miss someone but know that you can't do anything about it? Memories flash before your eyes and you can't help but feel sad ? Do you sometimes wish you could go back? Is it okay to miss people we've lost or decided to let go of ?

How do you feel after a breakup? Do you feel sad ? Do you have regrets ? Do you feel okay ? How should you deal post breakup ? How do you start healing ? Let's talk about it

Is love enough to stay in a relationship? Which one is harder? Letting someone go or being let go by someone ?

Its difficult when we can't express our own feelings because we want to avoid conflict. We keep all our thoughts inside of us and by not letting these thoughts out, we end up overthinking.