In the last episode we talk about what it's like to be triggered, and unresolved PTSD as well as the importance of practices and your words. This episode we talk about the Mind-Body Practices and Brain and Heart Coherence.
Toxic relationships can also prevent you from losing weight and can be a cause of weight gain, since our bodies are meant to protect us, they can go into survival mode.
Sometimes when we respect someone's opinion of us, we will allow that to change our reality, so really following our hearts (when they are in the correct place) and our own internal compass is very important.
We delve into Dr. Joe's Dispenza's work and elaborate on how important your heart really is. Understanding that your body and your emotions are tools that can very much transform your life if you obtain the knowledge and implement the proper practices to do so.
Also, I talk about a weird dream I had that mixed in my versa climbing instructor training and a little bit of my experience in DCC, which is very fascinating and probably would have a lot of underlying meaning if I really went into researching all that it meant.
Nerdy Wordy of the Day - Alignment and Menhir
The Game Changer's Practice is dividing up your current dilemmas and reality into two camps, one as things that are in alignment, the other in dis-alignment.
I yell at Lucky for being the loud bitch that she is, and I of course crack jokes for the majority of the time.
contact me - [email protected] - send questions or ask for advice
------ Blog Post read from Dr. Joe Dispenza's Work - https://blog.drjoedispenza.com/blog/heart/accessing-the-hearts-intelligence
