Your health is your wealth, and like all investments it requires time, attention and careful planning. On this episode, I chat with the dynamic creator of Lose - N- Tone Fitness and the Wotless Soca Fete fitness parties about the innovative ways he helps our community learn to invest in ourselves in order to live longer, healthier lives. Find out more on his website: https://losentone.com/?fbclid=IwAR1MuOPZb8CmzHD_cUuEzHA_CCL8Zk0hVyRkXnHgTOZwujChyXNW_Dn5HrU

What exactly is a health coach and do you need one on your healthcare team? What can a health coach do for your wellness? How are they different from a life coach? All these questions and more are answered in this episode as we delve into the details with Coach Samm Jenny. You can find more info about her and her offerings at www.SammJenny.com .

In this episode, we begin the conversation on self care. We define what it is, how to achieve it and address the stigma of guilt that may surround it. This is the first in a series on this topic, so email me at [email protected] to submit comments or questions and we’ll talk about it!

Imagine a Caribbean Oasis retreat that can help you reset, recharge and teach you some new professional tools for navigating the work place. Does this really exist? It does!!! Best Life Retreat is the place for women to learn how to have it all. On this episode we talk to the founder Amu Ptah (pronounced TAH) about how she transplanted from NY to Jamaica, started this retreat and how you can get there too. Check out her website at https://linktr.ee/bestliferetreat for more info.

How do you peel yourself off the couch or out of bed and get moving? Is there a magic trick that flips the switch to fuel your fitness fire? This episode is all about what to do to motivate yourself now that you’ve made the decision to find your own fitness path. My interview with IFBB Pro and Transformation Specialist Orlandina Balan covers her personal journey into the world of pro bodybuilding, her work with clients and her tips to help you find that fire. Find more about Orlandina here: https://linktr.ee/Fitterwoman

On this episosde, I’ve invited Dr. Lisa Whitty Bradley, MD to talk us through the convoluted path to being your own patient advocate. She’ll explain how she went from MD to patient herself, some of the distinctions between physicians’ titles and who we should have on our healthcare team. Grab a pen & paper so you don’t miss any of the gems she’s dropping! Contact Dr. Lisa at www.LWBMD.com.

Starting out or Starting over… In this episode we’re going to talk about that dirty E word… exercise! Where to begin, what to do when you fall off the saddle, and how to gracefully get yourself back in the swing of things. Let’s get you on the road to becoming your own health hero, one step at a time.

Just a quick intro to this podcast... basically get ready to learn how to become the hero of your own health story!