Fear is a natural and biological condition that we all experience,” says Dr. Sikora. “It's important that we experience fear because it keeps us safe.” Fear is a complex human emotion that can be positive and healthy, but it can also have negative consequences. Please follow me on IG: https://instagram.com/sky_just_me?igshid=MWI4MTIyMDE=. Test for right or left sided brain. https://braintest.sommer-sommer.com/en/

Today we will be exploring Writing a letter to ourselves. It gives you insight and teaches you valuable life lessons that will stick with you long afterwards. Think of it as a time capsule. 1) Cultivate gratitude. One of the best things for your emotional health is to practice gratitude regularly. This is part 1 of 3 we will explore to become a better version of ourselves. Follow IG : https://instagram.com/sky_just_me?igshid=MWI4MTIyMDE=

Being at peace with yourself simply means that you have an ability to focus on your natural energy of joy. This joy rests within each and every one of us at all times, and is always available to you, should you choose to focus on it. Today we will talk about what peace is to you. Be sure to subscribe, follow, and comment! Talk to you soon loves ❤️❤️

How do you know if you have imposter syndrome?

Imposter syndrome, also called perceived fraudulence, involves feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. Are you dealing with not being who you are ? If so join in to listen. We will discuss life & how to be yourself completely. Below please follow these links as tools to attachment style’s & strategies.

There are certain things that are not in your control, such as the job application process. You have to learn to work hard, do what you can, then let it go. Control what you can, then let it go. When bad things happen, view them as opportunities to turn them into something positive. Everything will never be in our control, so learning to let things go and go with the flow is key to coping with uncertainty and maintaining your sanity. Today we will explore ourselves and grow! Happy 2023 :) please rate this show.. and leave a comment! Love ya..

Life goals are all the things you want to accomplish in your life. Often your life goals are very meaningful to you and can make a lasting impact on your life. They can be large and challenging goals, or they can be smaller and more personal. Today we will discover life goals & how to be yourself completely. Here are the links for the weekly planner/ calendar & journal on Amazon, ThriftBooks or whatever store you like! :) Check this out! https://a.co/d/hEdGJxB , Check this out! https://a.co/d/12nBxLn. Until next time happy new years loves!

Hello loves! I’ve learned always be true to your word. deliver on a promise. keep your side of the bargain. stand by your promise. Keeping your word is about more than just doing what you say you will. It is about showing you have someone's back. It doesn't matter if the task is menial; if you say you will get it done, do it because that builds credibility, trust and self-accountability. Today we will have a sweet short conversation about keeping your word. Follow me on https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=.

“ Your authentic self is who you really are deep down. The part of you that doesn't care what others think. Learning how to be your authentic self is an essential part of building meaningful relationships. Authenticity happens when your words, actions, and behaviors consistently match your core identity. Today we are going to explore our authentic self with My guest Shunniee…… :) make sure you comment & follow me on IG: https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=

Today we will explore things like the appreciation of gratitude, positive emotions, relationships, and love. Whether you want to learn about happiness or humility, this podcast will help you become your best self. Make sure you leave comments below. Also follow me on https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=

Today I’m going to be talking to you about failure and success. This is your reward for being a loyal listener. Today I want to talk to you about the ultimate keys to success, the one thing that all successful people have in common. Join me today & answer our question on anchor about failure your dealing with. Follow me on Ig https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=