Whether you're at the start of a blossoming relationship or been with your significant other for years, every relationship goes through the same five stages of dating. These 12 stages are attraction, reality, commitment, intimacy and finally, engagement. Join me as we discover dating together. Follow me on IG @ https://instagram.com/sky_just_me?igshid=YmMyMTA2M2Y=

Change can teach us to adapt and help us develop resilience, but only if we understand our own capacity for growth and learning. When change makes us better, it's because we have learned how to turn a challenging situation to our own advantage, not merely because change happens. One of life's constants is change. Todays we will explore change together!

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Self-management support is the help given to people with chronic conditions that enables them to manage their health on a day-to-day basis. Self-management support can help and inspire people to learn more about their conditions and to take an active role in their health care. Added with mediation can reactive a sense of peace & happiness.

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Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode is full of tips for how to stop saying yes to everything, and start prioritizing your own authentic wellbeing. Here is a link below for material you may need to start this process! https://www.verywellmind.com/how-to-stop-being-a-people-pleaser-5184412

Navigating through the wilderness can seem scary right? Well guess what we all have been there. Today will explore what it feels like to be lost, and how to find our way out. Come be part of the self improve movement wave with me! Here is a link below… from the episode for more help with codependency https://www.livewellwithsharonmartin.com/mental-health-resource-library/

The journey of healing and learning yourself is a process. what happens when the strong gets weak? Why is it okay for you not to be okay. The answer is it is okay! You are human. When we don’t accept where we are, How can we better ourselves. In this podcast we will navigate through it together. Follow my IG: Sky_just_me. Leave your comments below :)

Their is a rewarding feeling in not giving up. Not giving up means to persist in or proceed with an activity or action. continuing. keeping. persevering. pursuing. Stop looking back and look forward. It’s just a task you are assigned. Your stopping point isn’t your final destination. Change is constant in life. Let’s move forward together. Say this loud I am becoming a better version of my self. Follow me on IG Sky_just_me.

What is anxiety? Why do I have anxiety? This is the question I ask myself a lot. Join me today as we discover ways of uplifting each other and overcoming anxiety. Don’t let yourself get stuck. Sometimes it’s a part of the process to being completely you! Don’t forget to follow me, on instagram Sky_just_me! Also, message me, I’d love to hear from you :)

Episode 1

It’s natural to want to be the best you can be, right? The question is, are you comfortable with being just as you are right now… most people would say “yes, I’m happy”… but are you really… on this episode, we will explore ourselves and our insecurities, and mold them into our greatest weapon! You know what that is… self care. It’s so vital to learn to be who we are as well. I hope you enjoy this as much as I! Listen to the truth about seeking out belonging, how it can keep us stuck, and how to explore life between experiences and make change.

This podcast is for anyone struggling with anxiety, self-doubt, and imposter syndrome. Especially for women & men who have accomplished a lot professionally, we sometimes struggle with an internal critic that tells us we’re unqualified. This podcast is for those woman who just want to be a better version of themselves. We are all evolving and growing every day. I am here to being honest real & raw emotions & ways to be happy & self aware! I want you to be comfortable in your own skin just the way you are! God is always at the fore front of things! Come join my pod cast today !