Be Yourself unapologetically

Be Yourself unapologetically episodes

October 31, 2025 Comfort Eating
What is it and why do we do it
19 min
October 27, 2025 P.O.T.S
What is it and what can we do about it?
20 min
October 26, 2025 Trauma bond vs Co-dependence
What is a trauma bond and what is co-dependence and how can that intertwine with Munchausend by proxy.
19 min
October 26, 2025 What is hyperfocus
What is hyperfocus and it's polar opposite in ADHD
20 min
October 24, 2025 Why Sleep is free Therapy
Sleep can be hit or miss but why is it so important to get a good nights sleep?
22 min
October 23, 2025 Why Podcasting is Therapy
Did you know podcasting can help you heal and grow?
12 min
October 22, 2025 AI Art
Today's episode tells us the pros and cons of using AI art to illustrate your books
14 min
October 21, 2025 Insomnia
Tonight we talk about insomnia, what it is and how we can retrain our body and mind.
19 min
October 20, 2025 Book Promotion
A shout out for an amazing Lady who has helped me tonight and purchased my first book. She has written a few now and they are amazing
5 min
October 20, 2025 How to earn as a stay at home mum
50 ways to earn from home with no skills or qualifications
15 min

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