This is a short conversation about the difference between distraction and experiencing a busy mind.

This is a short conversation about the innate kindness of aware being from the ninon-dual perspective.

This is a short discussion about blame and how

Jenny talks about her work as an archaeologist supporting local communities to explore their roots and what this tells us about time, place and the human condition.

Jenny talks about her work as an archaeologist supporting local communities to explore their roots and what this tells us about time, place and the human condition.

Heather talks about a range of approaches to resilience within the context of the three circle model from evolutionary psychology and the inherent resilience of aware being.

Heather asks Harry about his interest in Labyrinths and their use in his workshops. What is their history and where can we find a Labyrinth to walk mindfully for ourselves.

Ratnaguna and Heather are good friends and long term mindfulness and Buddhist meditation practitioners. in this episode Ratnaguna asks Heather about her meditation journey.

Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode Heather talks about her work as a chaplain in the NHS.

Tracy and Heather are good friends and long term mindfulness and meditation practitioners. in this episode they talk about the practice of gratitude and how it leads to joy, happiness and personal growth.