Welcome back to another empowering episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. Today, we're diving into a topic that hits close to home for many of us: excuses.

Excuses. We've all heard and made them; I'm getting tired of them. Why? Because excuses often stand in the way of our goals, dreams, and potential.

In this episode, I challenge the notion of excuses and explore why they hold us back from achieving what we truly desire. From skipping workouts to procrastinating on essential tasks, excuses can derail our progress and hinder our success.

But fear not! It's not all doom and gloom. Throughout our discussion, I share insights on how to break free from the cycle of excuses and take meaningful action toward our goals. Because let's face it: success doesn't come to those who make excuses; it comes to those who take action.

00:01 Excuses and their impact on achieving success.

1:08 Making excuses for not working out and the importance of taking action.

2:26 Excuses for not exercising and finding time

4:54 Making excuses and following a plan for success.

6:24 Overcoming excuses and taking action. 

Join me as we uncover the importance of accountability, the power of taking ownership, and the transformation that occurs when we ditch the excuses and embrace a mindset of action.

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

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Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. 

Today, we have a very special guest, Jennifer Broxterman. She is a Registered Dietitian and sports Nutritionist. She founded PROSPER Nutrition Coaching, a world-class nutrition certification for gym owners and coaches. She's also a Foods & Nutrition University prof, writer for Precision Nutrition, and owns her private practice called NutritionRx. She's worked with clients from NHL hockey players and Olympic athletes to everyday folks looking to eat and feel better.

0:08 Nutrition and fitness with a Canadian registered dietitian. 

1:38 Nutrition coaching and mindset with a focus on metaphors.

6:52 Building good habits through the environment.

9:21 Nutrition and healthy habits

14:33 Healthy habits and mindset for personal growth

20:30 Self-awareness and goal achievement.

22:20 Simple habits for healthy living.

27:48 Nutrition coaching and free resources.

Jen Broxterman | Prosper Nutrition Coaching

Free LIFTOFF Nutrition Masterclass: https://www.prospernutritioncoaching.com/liftoff

Prosper Nutrition Certification: https://www.prospernutritioncoaching.com/certification 

Instagram: @prosper_nc

Website: https://www.prospernutritioncoaching.com/

Email: [email protected]

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Welcome to another episode of 'Beards, Biceps, and Beliefs.' I'm your host, Scott Romijn. 

Today, we're diving deep into the fitness world and industry, shedding light on some harsh realities. When I talk to people, I often come across unrealistic expectations about how they should look or how quickly results should come. We'll discuss the stark contrast between these expectations and reality, especially regarding the influence of social media. Stay tuned as we uncover the truth about the fitness journey.

0:08 Unrealistic fitness expectations in the industry

1:30 Fitness and bodybuilding myths and realities. 

​​5:08 Fitness goals and nutrition for lean muscle gain.

7:31 Fitness goals and nutrition habits

11:21 Fitness, nutrition, and mindset for various age groups

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Welcome to the "Beards, Biceps, Beliefs, and Sometimes Bourbon" podcast. We aim to help you overcome life's obstacles and succeed in your career, business, fitness, and relationships. Of course, we also enjoy the occasional bourbon tasting. Today's topic is confidence. 

As a coach, I've worked with clients facing different challenges, including relationship issues. For instance, one client needs help maintaining confidence in a long-distance relationship. 

Let's explore together how to boost confidence and overcome these obstacles.

0:08 Building confidence in relationships.

1:49 Building confidence in various areas of life.

3:32 Confidence in personal and professional life.

6:49 Self-confidence and how it relates to work, dating, and appearance

8:09 Building confidence through self-improvement and supportive relationships.

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Welcome to our latest podcast episode of "Beards, Biceps, and Beliefs"! Today, we're diving into an essential topic: how to navigate the ups and downs of daily life with confidence and resilience. Life is full of surprises, and sometimes it can feel overwhelming when unexpected challenges come our way. But fear not! We'll explore powerful strategies to shift your mindset, empowering you to face whatever life throws. 

So, stay tuned as we uncover the secrets to conquering life's daily hurdles and emerging more vigorous than ever!

0:08 How to deal with the ups and downs of daily life and how to change your mindset.

1:04 The highs and lows of the week

2:23 The pendulum of emotions

3:46 How to deal with the bad stuff.

5:30 It's never a crisis. 

7:06 How to handle the good stuff.

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Join us for an engaging episode of the "Beards, Biceps, and Beliefs" podcast as we explore the powerful topics of intimacy and sex. We discuss the profound closeness and emotional vulnerability that define intimacy and how it nourishes our connections. Additionally, we delve into the diverse realm of sex, from tender moments to wild fantasies, highlighting the importance of communication, consent, sexual health, and the role of intimacy in nurturing healthy relationships.

Don't miss this insightful conversation!

0:03: Intimacy with your wife. 

1:37 The honeymoon phase of marriage.

3:36 You need to be continuously dating

7:45 Sexless marriage. 

9:49 Don’t expect sex every single day. 

11:41 How to relieve stress and anxiety?

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Welcome to another episode of the "Beards, Biceps, and Beliefs" podcast! In today's insightful discussion, we delve into a crucial aspect of our mindset—how we handle injuries, setbacks, and surgeries. Drawing from my personal experiences over the past six months, I candidly share the challenges I faced when unable to engage in my regular workout routine. Even working from home became arduous as I navigated the obstacles these circumstances presented.

Tune in and let my personal experiences shed light on overcoming setbacks, maintaining a positive mindset, and reclaiming your physical and mental well-being.

0:08 How To Remove Roadblocks in your life

1:30 Tips for recovering from knee surgery.

3:09 Mentally not wanting to do anything.

5:04 Bellybutton hernia, the small intestine is twisted and pinched in the hole.

6:55 The next step after surgery

9:02 Getting in a wheelchair.

11:25 The pain of going to the bathroom

13:40 Dealing with downtime and mindset

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this podcast episode, we'll discuss how to turn your dreams into reality by taking action. We'll talk about the common tendency to get stuck in planning without actually doing anything and provide tips on breaking down your goals into smaller, achievable steps. We'll also explore the fear and excuses that often hold us back from taking action and offer advice on overcoming them. 

So if you have a goal you've wanted to achieve but have yet to progress towards, this episode is for you!

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

In this episode, we'll be delving into self-confidence and why it's essential to maintain it. We'll explore ways to stay confident about yourself, even when faced with challenges or self-doubt. As we know, confidence can significantly impact our lives, from our relationships to our career success. So, we'll discuss practical tips and strategies to help you maintain your confidence and feel great about yourself, no matter what others think. 

So, tune in and join us for an insightful discussion on how to boost your self-confidence.

00:08 How to feel confident about yourself.

1:29 How we like how we look.

3:05 What we feed our brains.

4:34 Focus on your accomplishments.

4:18 Focus on what you’ve done.

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations

Creating new habits and transforming ourselves requires more than just physical effort and adequate rest. It involves deeper introspection, a shift in our mindset, and a healthier relationship with ourselves. Our internal dialogue plays a critical role in shaping our self-perception and self-worth. Unfortunately, for many of us, our self-talk is often filled with negative thoughts and self-criticism, leading us to compare ourselves to others and feel inferior. But it's time to change that. By focusing on positive self-talk and learning to embrace our unique qualities and strengths, we can cultivate a growth mindset, improve our self-esteem, and achieve our goals.

0:08: Introduction of the episode.

1:11 Let’s take a deep look at ourselves.

2:58 The gap in the game.

4:38 Closing the gym and moving on.

5:51 Hello, welcome to the next episode of beards, biceps beliefs, and sometimes bourbon.

7:40 How to get out of your way

9:36 Positive self-talk.

Email us at [email protected]

Websites:

https://crossfitplainfield.com/

https://beardsbicepsbeliefs.com/

Visit our socials

Facebook Page

https://www.facebook.com/CrossfitPlainfield

Instagram: 

https://www.instagram.com/crossfitplainfield/?hl=en

Youtube:

https://www.youtube.com/channel/UCs0rMI_JEAKRK-jfnUYkvkA

Support this podcast at — https://redcircle.com/beards-biceps-and-beliefs-podcast/donations