In this Episode Scott talks about about changing your minset from I'm too old as an excuse to, I have the experience and knowledge to do what ever I want. Live the rest of your life the way you want to live it with no more excuses.

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In this episode I talk about why its so easy to quit on yourself and why you need to stop doing it. Its human instinct to seek comfort but comfort doesn't get you results. Its easier to quit than to develope discipline and just say Oh! i don't want that any more. Its time to break the cycle and stop sucking....

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In this episode coach Scott talks about the benifits of sticking to something long enough to actually gain some knowledge, experience and see some results. Also what happens if you don"t

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In this Episode Coach Scott talkes about how lack of confidence is preventing you from trying new things and having a great life. Dont be afraid - every expert was once a beginer

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In this episode we dive into why people dont join gyms, the truths and what you make up in your head, We also dive into why Crossfit Plainfield is different.

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Coach Scott talks about how mindset is everything, stop waiting for people to validate what you want to do, stop talking so much about is and start taking action and accept that failure and setbacks are just a part of the process.

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Coach Scott emphasizes the importance of sticking to basics in health and fitness. He criticizes overly complicated questions and advises focusing on essentials like sleep, nutrition, hydration, and exercise. Scott suggests hiring a coach or personal trainer for guidance and consistency. He stresses the necessity of eating three meals a day, including protein, vegetables, and fruit, and drinking at least some water daily. Regular exercise, even simple activities like walking, is crucial. Scott also highlights the importance of managing stress, maintaining a positive mindset, and committing to change for overall well-being.

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The episode discusses the futility of the "all or nothing" approach in fitness and nutrition. Scott emphasizes that drastic changes are unsustainable and often lead to failure. Instead, he advocates for small, consistent actions that compound over time. For example, starting with a short walk or making small dietary adjustments can lead to long-term habits. He uses the compounding theory to illustrate that even small, repeated efforts can yield significant results, contrasting this with the zero-sum outcome of doing nothing or failing drastically. Scott also acknowledges the challenges of balancing fitness with other life commitments and encourages starting with achievable goals.

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Often times we just think of the physical benifits of working out but the actual mental benifits are even bigger and this is one of the main reasons that people stay consitant with going to the gym

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I share some of my resent struggles both Physically and mentally and how to over come them.

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