In this episode I talk about the real reasons that people don't work out and how to overcome them to actually make progress on their health and fitness

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In This Episode I talk about choosing your own problems to fix instead of thinking "I wish I had someone else's problems. In reality those problems are probably much worse than your. I dig into how to start fixing your problems.

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In This Episode I discuss the plan we use to help you be successful with your health and fitness. Starting with setting goals, then setting workout appointments, while improving your sleep, water intake and nutrition. Then at the 90 day mark we book a goal review with you and analyize you biometrics. Focusing om Muscle mass and body fat %. Set some new goals and continue the process. If you follow the plan it will = Results.

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In this episode I discuss how to stop making excuses, which are the reason why you are not doing what you are supposed to be doing. Instead I want you change your mindset to what do i need help with inorder to accomplish this. I talk about the biggest Excuse of "No Time" and how to overcome it.

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In this Episode I talk about the Anxiety associated with working out. What you think people are saying about you VS What they are acucually saying and supporting you. Its time to have fun working out.

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In this episode I discuss how to stop making emotional decisions and why we make them in the first Place.

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In this episode I discuss the reasons why people get stuck and can't figure out how to even get started with helping themselves with their health and fitness. I provide some real life and applicable solutions for this Problem

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In this episode I discuss how acknowledge more of the small daily wins (drinking a coffee, walking the dog) and not just focusing on Huge ones (buying a house, going on vacation) by doing this you wont just be happy with the big highs and be more happy and fullfilled daily.

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In this episode I explain and give examples of "Why it is ok to ask for help"

To learn, to not be overwhelmed, to allow someone to do it better, hire a mentor, to get more accomplished. you can't do it alone.

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In this episode I talk about the mindset behind not wanting to try new things because we are scared or think people will make fun of us but its actually the opposite most people will welcome you and help you get started. I talk about some real life examples of this in myself.

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