In this episode I talk about the mindset behind not wanting to try new things because we are scared or think people will make fun of us but its actually the opposite most people will welcome you and help you get started. I talk about some real life examples of this in myself.

In this episode I talk about why you tell stories of why you failed or why you cant get it done and actually come up with a plan of how you can accomplish what ever you want.

In this episode I dive into the phrase " I wish I would have started sooner" and how that comment actually causes a negative mindset and steals the joy from starting something new.

In this Episode I talk about setting small goals for your health and fitness to actually get the best results as big goals can be overwhelming and lead to Failure.

In this episode I acknowledge the person that takes care of themselves every year, doesn't ask for help or brag just the just do what they need to day anfer day. Here is to you, Great Job

In this episode I talk about breaking down your goals into simple steps and then into micro steps so it is very simple to make progres instead of just talking about it over and over to anyone who will listen and then not doing anything because it is overwhelming. If this is you then you definetely want to listen to this one.

In this Episode I talk about the Mindset of there being a ticking clock but we ignore it beacause we think we always have more time. The clock is ticking on our health, relationship, career and Kids

In this episode I talk about the fear of failure and why you should embrace the failure and learn from it. Failure is normal and expected. If people are around you are projecting fear on you then you are talking to the wrong people. Its time to level up.

Its time to take control of Emotions, Stop being mad at everything Change your mindset and change your life. Your life will be so much better when you focus on the good and what you can control. Start today.

In this episode Scott gives the 5 stages to accomplishing a goal and dives into the most impotant step 5 of Gratidude, Acknowledgement and reflection.