Zack and Logan discuss the intriguing topic of mindfulness and mediation. What’s the mystery behind meditation and how can we practice “Christian” meditation? Join us for the episode as we discuss the need for mindfulness and the biblical precedence for being mindful.
Check us out at patreon.com/bearingup for exclusive content from Bearing Up and ministryleague.com to learn more about the Ministry League.
RESOURCES:
Getting Started With Mindfulness
- https://www.mindful.org/meditation/mindfulness-getting-started/
Basics to Christian Meditation
- https://www.cslewisinstitute.org/Biblical_Meditation
- https://www.crosswalk.com/faith/spiritual-life/10-ways-to-effectively-practice-biblical-meditation.html
Relaxation Technique
- https://drive.google.com/file/d/1gDLotFPpxzbf9t-stn6n6pJDIakLfKGW/view?usp=sharing
Support the show (https://www.patreon.com/bearingup)