In this episode Lawrence, who was a former guest on the podcast, shared his brand and also his habits on the 7 spikes of life. You can follow him and get in touch with him on Instagram here: https://instagram.com/champtriplett11?igshid=2zcfwm1cuj94

In this episode I talk about routines and why routines can be bad for you if you aren’t careful. Habits and routines can suck the life out of you instead of bringing you closer to your goals.

The side job is not something you do on the side, it is a source of income that helps you achieve financial stability and/or success.

In this episode I speak w/ boston based person trainer @motivate168 Danielle Lantos about the 7 spokes of life and her perspective on how she stays balanced.

In this episode I discuss why self care is so important and how it affects those around you when you do or don’t take care of yourself.

What is the difference between a dream and a goal? I will discuss that and how to turn your dreams into goals

Learn the one phrase the eliminate all hatred of others, and start the process of self healing.

In this episode I will discuss my new morning habits, Goals for efficiency and effectiveness.

This is a habits episode where we will discuss habits to stay balanced in life, and that will help you live a fulfilled life. On this episode we coined a term “Spillover Effect” from my niece, yes a 10 year old, and we dive into the importance of using thisSpillover Effect in your life.

In this episode, we will discuss the benefits of massage therapy. There are common misconceptions about Massage Therapy that she will dispel and offer simple tips to increase your mobility and daily movements.