BeastNet Podcast

Today Mike talks with Steve Hammond, not the comedian, not the Spartan Course builder, but Steve "the Rabbit" Hammond about Triathlons, IronMan events and more.  They recap the SeaFair Triathlon, Talk about the differences between Triathlon, IronMan and Spartan.  In general they just had a great time catching up and preparing listeners for upcoming races should they decide to join up.  

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Today Pretty Mike talks with Dave McCarter Jr.  aka Common Man OCR.  Dave is a man on a mission trying to bring awareness to the fact OCR is for everyone.  They talk about what got Dave into OCR, why he does it, and how he plans to spread the word .  OCR is unlike any other sport as in one day you go from the professional athletes to the weekend warriors and on to the first timers who maybe don't have the right shoes or haven't trained but just wanted to get off the couch and do something.  Joe De Sena(founder of Spartan Races) started the company with the goal if getting a million people off their couches and to try something they never did before.  The goal's now 100 million people and with Dave out proving that anyone, even the Common Man, can do it.

Facebook: www.facebook.com/commonmanocr

Instagram: www.facebook.com/commonmanocr

Twitter: www.twitter.com/commonmanocr

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Today Pretty Mike James talks about Triathlons and training with @nate.kernruesink about training for Triathlons, Spartan and the impending IRONMAN Pretty Mike "accidentally" signed up for.  This is a good episode talking about the do's and don't they have found for transitions and running Triathlons.    

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.    

www.BeastNetPod.com    

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:    https://beastnetpod.com/music

Today Pretty Mike talks with Brianne Showman about being a physical trainer at Get Your Fix Physical Therapy, being an OCR and Running Coach, Functional Movement Specialist, Running Technique Specialist, Barefoot Training Specialist, Doctor of Physical Therapy, Athlete, and more.  

This episode Mike talks with Brianne about Mike's Journey as well as Brianne's transition from treating injuries to working on functional fitness to avoid the injuries.  

Brianne and Brooke Czarnecki are teaming up for an 8 week nutrition training program, If you register by July 30, you will receive an extra one-on-one coaching call.

DM Brianne and get registered today. 

Brianne also has a Facebook group Obstacle Course Racing (OCR) Athlete Health And Performance that you should join for tips and trick on better training.  

Brianne has a podcast also, check it out here: Listen and subscribe here: https://hardwodderone.com/category/highly-functional/ 

FB personal page: Brianne Showman

FB group: OCR Athlete Health And Performance

FB group: Running Injury Support Group

IG: @the.ocr.doc

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace   #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr   #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc   #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault   #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr  #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy

Music Info:

https://beastnetpod.com/music

Today Pretty Mike talks with RB Weltzinabout all things outdoors/  They talk about the recent Ragnar and how a group of Spartans invaded it to form RagnAROO.  RB talks about overcoming fear to run the segment of the race with the bridges.  They also talk Spartan and more.  Have a listen.

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace   #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr   #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc   #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault   #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr  #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy

Music Info:

https://beastnetpod.com/music

This week Pretty Mike talks with Clare Painter of the Omak Warrior  Stampede.  She talks about the Omak Warrior Stampede coming up on on August 28th 2021 and her background.  We start with her beginnings in OCR and how  she went from Omak Warrior Stampede to champion of American Grit season 1  and back again.  2020 shuttered this race as it did many, today's episode talks about why you need to get to Omak in August.  

•Our goal is to help.  We have partnered with OCR events and brands to help the OCR Community.

•We know this was a hard year for many there has been no recovery.  We want to help you get back on the course.

•Go to www.ocr-strong.com and order one of our shirts to support our community.  We also have the   application link and events listed that are participating with OCR   Strong.  We want to help your registration for our partnered events.

•This is a community.  We help when we can.  Let’s continue to extend   a hand and help those that need it.   Thanks for being OCR Strong.

How it works:

Step 1 - You buy the @ocr_strong shirt

Step 2 - If you know someone affected by COVID and wants help   attending one of our partners events, have your friend fill out the   application at http://www.ocr-strong.com/athlete-scholarships/

Step 3 - The more shirts that are sold the more people we can help.

•First person helped will be a First Responder at @frontlineocr

•Comment or message for more information. Our partners are:

@ocraddix

@ocrbuddy

@mudracercompany

@beastnetpod

@frontlineocr

@racereadyobstacles

@celticwarriorchallengeocr @moreheartthanscarsofficial @obstaclecourseracers

@epic_series

@berserkerbrew

@highlanderassault

@lionheartsfitness

@phoenixraceocr

@the_dolichos_race

@dragonocr

@marion.made.challenge

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace   #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr   #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc   #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault   #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr  #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy

Music Info:

https://beastnetpod.com/music

Today's episode has Pretty Mike, Chris Emineth, and Sirena Denbow discussing SISU PNW 2021.  In 2019 BeastNet host Lisa-Anne Lindley took first place on Team Pink Gorilla and in 2021 Team BeastNet headed up into the Cascade Mountains outside Enumclaw Washington looking to take home the "gold"  In the end it was Team Pink Gorilla again taking first place and BeastNet coming in third, but if you listen to this episode, take some notes, and join us in 2022 you can see where your team can take you.  We want to thank Tony Matesi, That Endurance Guy and Author of Legend of Death Race, for hosting this #raceLOCAL event.  

Team SISU Facebook:

•Our goal is to help.  We have partnered with OCR events and brands to help the OCR Community.

•We know this was a hard year for many there has been no recovery.  We want to help you get back on the course.

•Go to www.ocr-strong.com and order one of our shirts to support our community.  We also have the  application link and events listed that are participating with OCR  Strong.  We want to help your registration for our partnered events.

•This is a community.  We help when we can.  Let’s continue to extend  a hand and help those that need it.   Thanks for being OCR Strong.

How it works:

Step 1 - You buy the @ocr_strong shirt

Step 2 - If you know someone affected by COVID and wants help  attending one of our partners events, have your friend fill out the  application at http://www.ocr-strong.com/athlete-scholarships/

Step 3 - The more shirts that are sold the more people we can help.

•First person helped will be a First Responder at @frontlineocr

•Comment or message for more information. Our partners are:

@ocraddix

@ocrbuddy

@mudracercompany

@beastnetpod

@frontlineocr

@racereadyobstacles

@celticwarriorchallengeocr @moreheartthanscarsofficial @obstaclecourseracers

@epic_series

@berserkerbrew

@highlanderassault

@lionheartsfitness

@phoenixraceocr

@the_dolichos_race

@dragonocr

@marion.made.challenge

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy

Music Info:

https://beastnetpod.com/music

Today  Mike James keeps to our #raceLOCAL initiative here at BeastNet and sits  down with Julie from Phoenix Race OCR, one of our partners here at  BeastNet, about the second half of the 2021 season.  In 2020 with COVID19,  Hurricanes, and all the unrest Julie managed to still put on events that  were safe, COVID free, and affordable to all those who attended.  2021  they have 4 more races on the books now and hope to get up to a few more on the schedule here shortly.  This is a fun episode talking with a race  director who knows how to get things done.

Adaptive Athletes?  Julie and her team have you covered.  Joey  McGlamory from More Heart Than Scars is the director of adaptive  programs at Phoenix Race OCR and he will be there to help ensure you  have a safe, fun experience.

https://www.phoenixraceocr.com/

Race season still to come:

August 21st Brewton Alabama

@phoenixraceocr on fb and IG (series)

or fllow Julie here: Jules_ocraddix on IG

www.OCRaddix.com

Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   [email protected] and we will  send you a      sticker.

www.ocr-strong.com/

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2021 #raceLOCAL #Phoenixraceocr #phoenixraceteam

Today Lisa-Anne Lindley sits down with Allison Norlian, Emmy nominated journalist, writer for ForbesWomen, and Cofounder of BirdMine productions to talk about all the projects they have coming up including summiting Mt. Kilimanjaro with Erika Bogan and the team from More Heart Than Scars.  Recently Allison and her team went out and ran a Spartan race documenting Erika and her team on course. Much of the video was used to put together the videos for their successful crowd funding on Seed and Spark.  Find it here: https://seedandspark.com/fund/meandering-scars#story You want to follow this campaign even though its already funded as Birdmine will be updating through the fundraising page.

Find Allison online at:

@allisonnorlian on Facebook and Instagram

@allison2names on Twitter

AndFind Birdmine at:

@birdminestories on FB, Insta, Twiter, and more

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy

Music Info:

https://beastnetpod.com/music

Today we have a special episode. Hammer Kyle Jolliff gets to follow up with a good friend of the show. @MJ Jensens, Sober Spartans, online training coach, and quester. There is a lot of information we go over in the show, but for this one please listen to her why she is trying to do 72+ races, over 1500 obstacles, and over 1000 miles in one year.  COVID has created some challenges, and with a little rescheduling MJ looks to be back on track after 23 of her races cancelled.

Help MJ Here:

https://www.gofundme.com/f/racing-for-addiction-recovery

In support of her 2021 trip Melissa is gearing up her virtual coaching programs, anyone interested in virtual 1 on 1 nutrition coach and personal training fill out the following application

https://form.jotform.com/203275088349058

Follow Melissa @fit_with_melis on Instagram or @Mj Jensen on Facebook

Melissa’s Website coming soon: https://msqrdfitness.com/password

If you need help, reach out on Facebook to Sober Spartans, or Email   [email protected] , other resources: www.AA.org, or www.NA.org

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.

www.BeastNetPod.com

Music Info:

https://beastnetpod.com/music

#BeastNetPod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2021 #raceLOCAL