BeastNet Podcast

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer.

OCR Trainer episodes take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  [email protected]       

Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas #HopeDealer #Nuun #TeamNuun #mhts #ocrracers #MudGear #DOHUSA #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

In the second of a series of updates we will be exploring mental health and activity with Dr Jenn. Dr Jenn is an expert in healing and recovery from trauma.

More info on Dr. Jenn:

Dr. Jennifer Lefebre (PsyD, TCTSY-F, E-RYT-500, RCYT, NASM-CPT/CNC, ATA-AIT) is a traumatologist, yoga teacher, personal trainer, nutritional coach, adaptive athletic coach, Reiki master, and Integrative Wellness Coach, and is certified in Tibetan Sound Bowl Healing and Sacred Ceremonial Practices. Dr. Jenn's dedication to working with those transforming their lives after trauma and addiction has led her to embrace a body-first approach to healing that is grounded in over two decades of clinical practice and knowledge regarding complex trauma, psychology, neuroscience, play, and embodiment, along with her own trauma survival journey and lived experience. Her innovative and integrative approach to trauma-informed holistic healing and wellness has been amplified by her deep personal work and professional training in Ayurveda, Reiki, yoga, nutrition, strength training, and alternative expressive arts healing modalities. Dr. Jenn has been a sought-after speaker, consultant, writer, and coach, and is passionate about working with adaptive athletes, survivors of complex trauma, and those working through addiction.

WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   [email protected] and we will  send you a      sticker.  www.BeastNetPod.com  #BeastNetPod #MadeTougher #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Today Lisa-Anne sits down with her "bari sister" Brittany West to talk about her journey from 4'10" and 280lbs almost unable to shop for groceries without using a mechanical cart to a ripped Spartan and member of More Heart Than Scars.   In 2027 they both may be headed back up Mt Kilimanjaro to assist an adaptive athlete from More Heart Than Scars up the mountain.This is a great episode about team and community support both on the course and off.  Sit back, relax, and listen to this great story of overcoming.   Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/      www.BeastNetPod.com  #ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy    Music       Info:       https://beastnetpod.com/music

Today   Pretty Mike talks with Russ Blatt of OCR Buddy.   Mike and Russ discuss all the upgrades and future changes to the OCR Buddy app. This App that allows you to build your race schedule, communicate with your Buddies where you will be and set up racing together.  In 2025 Russ wants to expand OCR Buddy and using the "buymeacoffee" platform they offer many options including awesome stickers that you can get to help further the cause.

https://buymeacoffee.com/ocrbuddy

Find Russ on Facebook and Instagram @OCRBuddy or www,OCRBuddy.com

#beastnetpod #raceLOCAL #runLOCAL

Have  a listen, do us a favor and rate us and leave a review on your     favorite  Podcast Platform.  Screenshot it and email the review to us    at   [email protected] and we will send you a sticker.

www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

#BeastNetPod

Today Brother Boggs sits down with Paul Jefferson Crouch, Pickle Juice, PJ from More Heart Than Scars adaptive team. More Heart Than Scars supports athletes and individuals with both visible and invisible scars. PJ's only been doing OCR for a few months now but tells the story of how OCR and More Heart Than Scars changed his life.

Today on the BeastNet™ Pretty Mike sits down with Megan, The OCR Trainer.

OCR Trainer episodes take you through being a client of a personal trainer and why it's important to have a committed trainer that works with you, writes specific programs for you, and isn't just an Instagram coach that gives generic advice or reuses training programs as a one size fits all. If you have a question you would like discussed on  an upcoming episode  with The OCR Trainer send it to BeastNet on  FaceBook, IG, or Email  [email protected]       Have a listen to this monthly  special and let us know  what you think.       Find Megan here:  The OCR Trainer (IG, FB, Youtube, Website), MeggieBATC (IG) USAOCR www.USAOCR.org @USAOCR www.linktr.ee/usaocr    www.linktr.ee/BeastNetPod #BeastNetPod #MadeTougher #ALTRA #ALTRArunning #ALTRAlove #USAOCR #Podcast #ocr #obstaclerace #obstaclecourseracing #mudrun #beastsocr #Texas#moreheartthanscars #Nuun #TeamNuun #mhts #ocrracers #MudGear #berserkerbrew #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Let's Start the year Sober and Spartan.

Today Brother Boggs talks with Dr. Tara Pipia about getting sober, fitness, and her book "Sober Up Spartan Style". Available on Amazon or her website Tarapipia.com  Have a listen and let us know what you think.  

Remember, we are here for you.  

Dave is a man on a mission trying to bring awareness to the fact OCR is

Dave is a man on a mission trying to bring awareness to the fact OCR is

Today Pretty Mike talks with Mark Haverland about something fun, painful, and for a good cause. The Teddy Bearcrawl at Spartan Races. Mark Haverland founded the Teddy Bearcrawl while he was doing a Bearcrawl through the Dallas Super last year. Mark was raising money to buy teddy bears for the local childrens hospital. Next year Mark will be teaming up with Spartan, Tough Mudder, Local OCRs, and more to put this on throughout the country.

Check out this video from Manaverse Studios on the Atlanta Teddy Bear Crawl. https://youtu.be/2p2kBYFRkho?si=jzFSMD1MxWTURXIG

Spartan Unbreakable Teddy Bear Crawl highlight https://www.facebook.com/share/v/1DyftZLGtK/

Wanna Join in?

Find Bryan Gray or Mark Haverland on Instagram or Facebook

Donate here:

⁠@teddybearcrawl | Linktree⁠

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