BeastNet Podcast

Today Lisa-Anne is back . She's talking with Danae and her son Brian JR about their OCR experiences.  Danae was in Hawaii for a few years and got to know Darren Tanaka and the family at Spartan Ohana and talks about training with them and running a Spartan.  The Seattle Trifecta weekend was Danae's first trifecta weekend and her son joined her to get the kids trifecta also earning himself 1st place in all three races.   Have a listen, some silliness ensues and you will have fun.   Facebook Group: https://www.facebook.com/groups/102830893575752   Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/   WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   [email protected] and we will  send you a      sticker.

Today Pretty Mike talks with Rebecca Gonzalez.  A PNW Transplant that has fallen in love with all things running.  Growing up a cheerleader one too many injuries pushed her to try something new.  Running was the sport that stood out to her and she became a standout. They discuss what got her into OCR (Puget Sound Runners own Kelly Cole) and how thats lead to some awesome teams and fun in events like Ragnar.

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#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace   #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr   #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc   #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault   #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr  #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music  Info:     https://beastnetpod.com/music

Today Pretty Mike sits down with Richard Park III to discuss Spartan Ohana, how it started, how it grew, a Hurricane delay, and 2021 Trifecta weekend.  I could type out a long note here, but, you need to learn about Ohana by listening.

Facebook Group:

Want your own #raceLOCAL shirts? BeastNet has you covered: https://www.bonfire.com/beastnet-v2/

WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   [email protected] and we will  send you a      sticker.

Today Mike gets another chance to talk with Tammy Kovaluk. Tammy is the founder and Race director at Rise Challenge events.  Last year Mike traveled down twice to run her OCR events in Bend Oregon.    Mike and Tammy recap the first half of the 2021 race season for Rise Events.   These races are not your normal run around, climb walls, and get muddy events.  They have live fire, breach and secure, and axe Throwing along with the walls and more. Mike and Tammy talk about the idea behind her event and where her future events will go.  

Want more Background on Tammy and the events, follow these links: 

https://anchor.fm/beastnetpod/episodes/Episode-233-Rise-Challenge-Events-ej7nin

https://anchor.fm/beastnetpod/episodes/Episode-241-Troops-Challenge-presented-by-Rise-Challenge-Events-ekjnba

https://anchor.fm/dashboard/episode/esv725

2021 SERIES 

​

BEND OREGON

RISE RANCH CHALLENGE     05/29 You missed it!  Should have been there

RISE TACTICAL "BATTLE HD" 09/11 *special challenges to honor and remember

RISE TROOPS CHALLENGE    10/09

​

RISE TACTIFIT VIRTUAL TRAINING CHALLENGE 

SUMMER EDITION JULY 2021 Ended, Join Tammy for the December edition

WINTER EDITION DECEMBER 2021

Register here: https://www.risechallengeevents.com/

Follow Rise here:

Instagram @rise_challenge_events

Facebook https://www.facebook.com/RiseChallengeEvents

https://www.harmonyfarmsanctuary.com/

BREAKING NEWS!

OCR-Strong has just released the sponsor a racer T-Shirts.  Proceeds from the sale of shirts funds the scholarship program for athletes to get back on course. All sponsor events are eligible for sponsored race entries. Get over to www.ocr-strong.com/    and order you one today!

www.BeastNetPod.com    

Music Info:  https://beastnetpod.com/music

#beastnetpod #OCRBuddy #OCRStrong #OCRaddix #OCRStrong2021 #raceLOCALere.

Today  Pretty Mike talks with Josh Koehler.  Josh's story is one of overcoming  adversity.  He has fought through all sorts of injuries including open  heart surgery to repair an aortic dissection.  In 2019 Josh ran 80 races  and in 2020 he almost lost his life to the aortic dissection.  Within  three months of open heart surgery Josh was back on course(admittedly a  little too soon) with Joey McGlamory and the team from More Heart Than  Scars.

The Second half of this interview Mike and Josh spend allot of time  discussing life, family, faith and OCR.  

Find Josh on IG @2c_ocr  which stands for "Second Chance OCR" and @fitness_ventures

WANT FREE STUFF? Do us a favor and rate us and leave a review on your            favorite  Podcast Platform.  Screenshot it and email the   review    to      us      at   [email protected] and we will   send you a      sticker.

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:      https://beastnetpod.com/music

Today Pretty Mike talks with Josh Koehler.  Josh's story is one of overcoming adversity.  He has fought through all sorts of injuries including open heart surgery to repair an aortic dissection.  In 2019 Josh ran 80 races and in 2020 he almost lost his life to the aortic dissection.  Within three months of open heart surgery Josh was back on course(admittedly a little too soon) with Joey McGlamory and the team from More Heart Than Scars.

The first half of this interview Mike and Josh spend allot o f time discussing coming back, getting off the couch, and the mindset of the team race atmosphere. Be sure to check back later this week for the other installments of this episode where they dive into more topics about life, family, and OCR.

Find Josh on IG @2c_ocr  which stands for "Second Chance OCR" and @fitness_ventures

WANT FREE STUFF? Do us a favor and rate us and leave a review on your           favorite  Podcast Platform.  Screenshot it and email the  review    to      us      at   [email protected] and we will  send you a      sticker.

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Today Mike talks with Steve Hammond, not the comedian, not the Spartan Course builder, but Steve "the Rabbit" Hammond about Triathlons, IronMan events and more.  They recap the SeaFair Triathlon, Talk about the differences between Triathlon, IronMan and Spartan.  In general they just had a great time catching up and preparing listeners for upcoming races should they decide to join up.  

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Today Pretty Mike talks with Dave McCarter Jr.  aka Common Man OCR.  Dave is a man on a mission trying to bring awareness to the fact OCR is for everyone.  They talk about what got Dave into OCR, why he does it, and how he plans to spread the word .  OCR is unlike any other sport as in one day you go from the professional athletes to the weekend warriors and on to the first timers who maybe don't have the right shoes or haven't trained but just wanted to get off the couch and do something.  Joe De Sena(founder of Spartan Races) started the company with the goal if getting a million people off their couches and to try something they never did before.  The goal's now 100 million people and with Dave out proving that anyone, even the Common Man, can do it.

Facebook: www.facebook.com/commonmanocr

Instagram: www.facebook.com/commonmanocr

Twitter: www.twitter.com/commonmanocr

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace  #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr  #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc  #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault  #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:     https://beastnetpod.com/music

Today Pretty Mike James talks about Triathlons and training with @nate.kernruesink about training for Triathlons, Spartan and the impending IRONMAN Pretty Mike "accidentally" signed up for.  This is a good episode talking about the do's and don't they have found for transitions and running Triathlons.    

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.    

www.BeastNetPod.com    

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr #mmc #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy   Music Info:    https://beastnetpod.com/music

Today Pretty Mike talks with Brianne Showman about being a physical trainer at Get Your Fix Physical Therapy, being an OCR and Running Coach, Functional Movement Specialist, Running Technique Specialist, Barefoot Training Specialist, Doctor of Physical Therapy, Athlete, and more.  

This episode Mike talks with Brianne about Mike's Journey as well as Brianne's transition from treating injuries to working on functional fitness to avoid the injuries.  

Brianne and Brooke Czarnecki are teaming up for an 8 week nutrition training program, If you register by July 30, you will receive an extra one-on-one coaching call.

DM Brianne and get registered today. 

Brianne also has a Facebook group Obstacle Course Racing (OCR) Athlete Health And Performance that you should join for tips and trick on better training.  

Brianne has a podcast also, check it out here: Listen and subscribe here: https://hardwodderone.com/category/highly-functional/ 

FB personal page: Brianne Showman

FB group: OCR Athlete Health And Performance

FB group: Running Injury Support Group

IG: @the.ocr.doc

WANT FREE STUFF? Do us a favor and rate us and leave a review on your          favorite  Podcast Platform.  Screenshot it and email the review    to      us      at   [email protected] and we will send you a      sticker.

www.BeastNetPod.com

#ocrstrong #helpushelpyou #fullcircleproject #ocr #obstaclerace   #obstaclecourseracing #mudrun #racereadyobstacles #frontlineocr   #beastnetpod #moreheartthanscars #mhts #celticwarriorchallenge #cwc   #ocrtriad #ocrracers #epicseries #berserkerbrew #highlanderassault   #lionheartsfitness #sceniccitymudrun #scmr #dolichosrace #dragonocr  #mmc  #marionmade #mrc #mudracercompany #ocraddix #ocrbuddy

Music Info:

https://beastnetpod.com/music