This supportive girlfriend is finding it tough to put on a brave face when her furniture is constantly being ruined by her man's bad carpentry. #Dilemma

If you were talking to your 16-year-old self, what advice would you give them? Would you be proud?

This week on Girl Talk, Trish, Paula, and Shonagh head for the time machine and write an emotional letter to their 16-year-old selves.

Lewis Capaldi takes over The Takeover with Emma by Beat

Walking on Cars take over The Takeover with Emma by Beat

Should this girl stay with her picky eater or is time to run for the hills? #dilemma

My guy loves to dance and I hate that he tries to get me on board every time. #dilemma

Darragh and Jack of synth-pop duo 'Exiles' chatted with Rob O'Connor about their new single 'Rearview Mirror', having locked themselves away in the studio for a long period of time. In the conversation they explored the whole "Synthwave" genre and whether Exiles can truly adopt the label or not. They lads also performed an acoustic version of their track 'Red Lights.'

Originally broadcast on Irish Beats on 27th January 2019

Orla is talking to a south east business producing cosmetics for men, comedian Chris Kent fills us in on what he misses most about Ireland…. it’s food related of course and there’ll even be some finance advice!

On the show:

Waterford hurling manager Paraic Fanning

Waterford football manager Benji Whelan

Kingfisher Fitness Club's Adam Wright

Beat Breakfast Podcast January 25th by Beat