Are you feeling burnt out after this year?

I think we are burned out in record numbers right now. I’m hearing stories of burnout from a lot of people around me and it got me thinking: what if that burnout is affecting our sleep?

The unfortunate truth is that burnout causes you to get less restful sleep, and the lack of sleep causes more burnout! In this episode, let’s talk about how to break that cycle. 

I’m talking all about the relationship between burnout and sleep and giving you 6 ways to reset your sleep-wake cycle. I've been practicing these myself and I can promise you they work. 

If you’re going to CEO like Jesus, this is something you need to know about. Tune in!

Show notes available at http://amywine.com/episode48

Resources Mentioned:

Take the Thrive Life Inventory: http://thrivelifeinventory.com 

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