"Beat Stress, Boost Sleep: Natural Techniques for Better Rest"

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00:07 Preparing for upcoming webinars and promoting merchandise.

02:18 Getting outside and being in nature is therapeutic for reducing stress and improving sleep.

04:30 Practice mindful breathing techniques for stress relief.

06:40 Being more relaxed during the day helps better sleep at night.

08:46 Practice crocodile breathing for relaxation and better sleep.

10:54 Proper breathing techniques for stress relief and better sleep.

13:05 Natural techniques for better rest.

15:12 Focus on breathing and relaxation for better sleep and performance improvement.

17:15 Tips for improving sleep and managing stress.

18:59 Join the wellness membership for personalized advice at just a dollar a day.