Melo Calarco, the author of Beating Burnout, Finding Balance. He's a mindfulness and high performance expert, a keynote speaker and corporate programs facilitator. Melo teaches others how to stay energized, perform at their best, and conquer burnout.

Melo's lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30,000 kilometers across five continents, of course. His work has been described as truly transformational. 

In this podcast you'll hear insights about: self-awareness, self-regulation, thinking about yourself as a person and as a leader, and then thinking about your teams as well. As a leader, teaching people about preventing burnout and being more mindful in their work, will also lead to greater productivity