Ever feel like your brain is in a fog? Forget why you walked into a room, lose your keys for the third time today, or zone out mid-conversation? You’re not alone, mama — this is what we call “mom brain,” and in this episode, we’re unpacking why it happens and how to fix it naturally.

I’m sharing:
 ✔ What “mom brain” actually is (and why it’s totally real)
✔ The biggest reasons for brain fog after having kids (but also how it can happen without kids in the picture!!) – from hormone shifts to nutrient depletion
✔ The key nutrients your brain is craving (and where to get them in your diet)
✔ Why blood sugar balance matters more than you think for focus and energy
✔ How gut health and brain health are connected (and what to do about it)
✔ Simple lifestyle habits that make a huge difference in mental clarity
✔ Quick wins you can start today to clear the fog and feel like YOU again

If you’ve been running on coffee, toddler leftovers, and sheer willpower, this episode will give you the tools and confidence to nourish your brain, boost your energy, and feel sharp again — without perfection or restriction.

Resources & Links:
✨ Connect with me on Instagram: @holisticbrittnutrition
✨ Share this episode with another mama who needs it! Tag me so I can thank you.
✨ Want more support for energy, focus, and gut health? Check out my Glowing Gut Protocol

Hit play, and let’s clear the fog together!

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...