In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity.

Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect with yourself.

You’ll learn:

• The real signs of perimenopause that are often brushed off as “getting older”
• Why hormones like progesterone and testosterone matter for mood, sleep, and energy
• How to advocate for yourself and what lab tests to ask for
• The role of stress and adrenal health in hormone balance
• Nutrition tips like focusing on protein, magnesium, omega-3s, and creatine
• How movement, mindset, and small daily habits can make a big difference

This episode will leave you feeling empowered, informed, and supported. No more white-knuckling your way through hormone chaos.

💗 Order Aeryon’s book, Navigating Perimenopause, on Amazon & visit her website HERE
👉🏼Follow Aeryon on Instagram HERE

🎧 Listen now on your favourite podcast platform.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body.

 From iced capps for breakfast (hi, it me 🙋‍♀️) to blood sugar crashes and gut flare-ups in the work bathroom, I share how my own anxiety journey had very real physical roots that had nothing to do with “thinking more positively.”

You’ll learn how five body systems influence anxiety, and how to support each one with simple, realistic daily shifts that don’t require perfection.

🌿 What We Cover

• Why anxiety isn’t just a mindset issue
• The iced capp + bathroom story that changed how I see anxiety forever
• How blood sugar, gut health, the nervous system, nutrients & cortisol rhythm impact anxiety symptoms
• The signs your anxiety is actually physiological, not “all in your head”
• Tiny regulation habits that support your body so your mind can breathe again

Want Support? Your Next Step

• Free Download: Grab my 7-Day Stress & Anxiety Supportive Meal Plan
• The Glowing Gut Protocol: A gentle, self-paced gut and stress reset for women who want more calm, less bloat, and steadier energy — now on sale

📩 If This Episode Resonated…

• Screenshot & tag me @holisticbrittnutrition. I LOVE seeing you listening!
• Send it to a friend who needs to hear that their anxiety isn’t “just in their head.”
• Leave a quick rating or review! it truly helps the podcast reach more women who need gentle support.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal.” It’s a sign your body is asking for balance.

In this episode, I sit down with Kelly Carter, Registered Nutritional Practitioner and cofounder of RenewRx, to break down what’s really going on during that dreaded afternoon slump and how to fix it without restriction, fear tactics, or overhauling your entire diet.

We chat about:
 ✨ What’s really behind the 3PM crash (hint: it’s not just stress or poor sleep)
 ✨ What’s happening with your blood sugar when energy suddenly tanks
 ✨ Everyday habits that seem healthy but make things worse (like skipping lunch or reaching for coffee)
 ✨ Sneaky signs of blood sugar imbalance, even in women who “eat clean”
 ✨ Kelly’s non-negotiables to keep energy steady and avoid the crash
 ✨ How blood sugar impacts hormones, mood, and digestion

This one’s super conversational, like two nutritionists chatting over coffee, and it’s full of simple, realistic tips you can actually stick with.

👉 Tune in to learn how to stop hitting the 3PM wall, boost your energy, and feel more balanced every day.

About Kelly Carter:
Kelly Carter is a Registered Nutritional Practitioner and the cofounder of RenewRx, a digital health company revolutionizing how metabolic conditions are treated through personalized nutrition and tech-enabled care. With a deep passion for preventive health and years of clinical experience, Kelly empowers individuals to take control of their health with evidence-based strategies that are both sustainable and practical. Her work sits at the intersection of innovation, accessibility, and human-centered care.

Kelly's Instagram: https://www.instagram.com/kellycarternutrition/?hl=en

Kelly's Website: www.renewrx.health

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

Preeclampsia is one of those pregnancy complications many women hear about but don’t fully understand — and that lack of clarity can make it even scarier.

This week I’m joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness Collective in Sault Ste. Marie, where she supports women through fertility, pregnancy, and postpartum with a blend of expertise and compassion. Together, we’re unpacking what preeclampsia really is, why it happens, and what women can do to lower their risk and advocate for themselves.

Here’s what we cover in today’s episode:
 ✨ What preeclampsia is, when it shows up (yes, even postpartum), and how it affects the body
 ✨ Why it happens and the risk factors involved (spoiler: it’s not always about lifestyle)
 ✨ The role of stress and cardiovascular health during and after pregnancy
 ✨ Nutrients and dietary strategies that may help with prevention
 ✨ The long-term health implications of preeclampsia and how to advocate for yourself
 ✨ Reassurance for any mama-to-be feeling anxious about preeclampsia right now

This episode is a must-listen if you’re currently pregnant, planning for pregnancy, or simply want to feel more informed about this often-misunderstood condition. Knowledge is power, and Dr. Kelsey shares so many insights to help women feel empowered and supported on their journey.

📲 Connect with Dr. Kelsey Hroch:
Instagram: @dr.kelseyhroch.nd
Website: northernwellnesscollective.com

If you found this episode helpful, share it with a friend or mama-to-be who could use this info too. And don’t forget to hit follow so you never miss an episode of The Balance with Britt Podcast!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

Ever feel like your brain is in a fog? Forget why you walked into a room, lose your keys for the third time today, or zone out mid-conversation? You’re not alone, mama — this is what we call “mom brain,” and in this episode, we’re unpacking why it happens and how to fix it naturally.

I’m sharing:
 ✔ What “mom brain” actually is (and why it’s totally real)
✔ The biggest reasons for brain fog after having kids (but also how it can happen without kids in the picture!!) – from hormone shifts to nutrient depletion
✔ The key nutrients your brain is craving (and where to get them in your diet)
✔ Why blood sugar balance matters more than you think for focus and energy
✔ How gut health and brain health are connected (and what to do about it)
✔ Simple lifestyle habits that make a huge difference in mental clarity
✔ Quick wins you can start today to clear the fog and feel like YOU again

If you’ve been running on coffee, toddler leftovers, and sheer willpower, this episode will give you the tools and confidence to nourish your brain, boost your energy, and feel sharp again — without perfection or restriction.

Resources & Links:
✨ Connect with me on Instagram: @holisticbrittnutrition
✨ Share this episode with another mama who needs it! Tag me so I can thank you.
✨ Want more support for energy, focus, and gut health? Check out my Glowing Gut Protocol

Hit play, and let’s clear the fog together!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood.

We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.

We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.

In this episode, we chat about:
💥 How stress and the mental load impact hormones & metabolism
🍽️ Why under-eating might be keeping you stuck
⚖️ Finding the middle ground with food and movement
🧠 Sustainable weight loss without bounceback culture or restriction
🛏️ The link between sleep, cravings, and weight
🧪 When to seek out lab work or extra support

Whether you're postpartum or years into motherhood, you’ll walk away from this chat with practical tools, validation, and a big exhale knowing you’re not alone.

🔗 Connect with Rhiannon on Instagram @rhiannonhealth_ or learn more about her work at rhiannonlockharthealth.com

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week’s episode of The Balance with Britt Podcast is super close to my heart 💛
I’m sitting down with one of my long-term clients—and honestly, one of the most incredible humans I know—Megan Scott.

Megan is a local entrepreneur, co-owner of Tri Mountain Construction, and a total force of nature. She joined me to talk about her journey through holistic nutrition, what led her to reach out in the first place, and how working together helped her finally find relief from the digestive issues that were running her life.

If you’ve ever wondered what it’s really like to work with a nutritionist or you’ve been on the fence about reaching out for support—this episode will give you a true inside look.

👯‍♀️ In this episode, we chat about:

• What made Megan reach out for support after trying all the things
• The digestive struggles she was dealing with every single day (and how they’ve changed)
• What it was like to work through my personalized program step-by-step
• How her relationship with food and her body has totally shifted
• Her biggest mindset breakthroughs—and what habits made the biggest difference
• Advice she’d give to anyone considering holistic nutrition coaching

This episode is such a beautiful reminder that you don’t have to keep living with symptoms just because they’ve become your “normal.” Megan is proof that it’s possible to feel vibrant, clear, and confident in your body again—with the right support and the right tools 🙌

🎧 Tune in now on Apple, Spotify, or your favorite podcast platform.

💛 Connect with Britt:

• Instagram: @holisticbrittnutrition
• Work With Me: holisticbrittnutrition.com

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

We’re back with two familiar voices—Brandi Garden and Dr. Desiree Caruso, ND from Eversio Wellness! In this episode of The Balance with Britt Podcast, we're diving into two powerful functional mushrooms: maitake and ergothioneine, the antioxidant now being called the “longevity vitamin.”

We explore how maitake may support:

• Hormone balance (PMS, PCOS, menopause)
• Blood sugar and insulin sensitivity
• Cravings, energy dips & metabolism
• Stress resilience and adrenal health

Dr. Desiree also unpacks the latest research on ergothioneine, including its benefits for:

• Brain function and cognition
• Mitochondria and energy
• Inflammation and longevity

In this episode, we cover:

• What makes maitake mushrooms unique
• Maitake’s role in hormones, blood sugar & stress
• Ergothioneine and why it’s called the “longevity vitamin”
• How to add functional mushrooms to your routine
• What to look for in a quality mushroom supplement
• Dosing, safety, and who might need caution

Meet the Guests:

Brandi Garden is co-founder of Eversio Wellness, a Canadian, family-run mushroom company. Her personal healing journey from skin cancer led to her passion for fungi as preventative, natural medicine.
Dr. Desiree Caruso, ND, is a naturopathic doctor and ND Advisor for Eversio Wellness, blending evidence-based insights with natural healing for brain, gut, and hormone health.

🎧 Love this topic? Catch our other episodes with Eversio Wellness:

1. Harnessing the Power of Medicinal Mushrooms for Thyroid, PCOS, Adrenals & Menopause
2. Supporting Your Mind-Gut Connection with Medicinal Mushrooms
3. A Mushroom for Every Moment: Whole Body Health

 Use code BRITT15 for 15% off your first order at eversiowellness.com

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing.

James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:

✅ What grounding is and how it works
 ✅ The science-backed benefits (think better sleep, lower stress, and reduced inflammation)
 ✅ How grounding sheets and earthing mats compare to walking barefoot outside
 ✅ Best practices for using grounding products safely and effectively
 ✅ How modern life disconnects us from the earth—and what we can do about it

If you're curious about grounding, wondering if it's legit, or looking for simple ways to incorporate it into your daily routine, this episode is packed with insights. Plus, James shares real-life success stories and debunks common myths about grounding products.

🔗 Where to Find Premium Grounding Products: https://premiumgrounding.au/en-ca?srsltid=AfmBOopb42xEXNdJFOhcruAXIc9QyYw4p1A1SD6_Pl18pQh4W_VcyVCj 

use code HOLISTICBRITT to save on your purchase

Tune in and discover how grounding can be a game-changer for your health! 🎧✨

Loved this episode? Share it with a friend who could use some craving support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode of The Balance with Britt Podcast, I’m joined by the knowledgeable Barb Woegerer, ND, to uncover the transformative benefits of magnesium for metabolic health. We dive into its role in supporting insulin resistance, managing diabetes, and addressing the root causes of metabolic syndrome. Dr. Barb breaks down how magnesium impacts blood sugar regulation, stress, energy, and overall well-being.

If you’ve ever wondered about the signs of magnesium deficiency, how it affects your health, or the best ways to get enough magnesium through diet or supplements, this episode is packed with practical tips and expert advice you can implement right away.

What You'll Learn in This Episode:

• Why magnesium is essential for metabolic health and overall wellness
• How magnesium plays a key role in insulin sensitivity and blood sugar regulation
• The connection between magnesium and conditions like metabolic syndrome, diabetes, and high blood pressure
• Signs and symptoms of magnesium deficiency and how to address them
• Lab testing for magnesium levels
• Simple ways to incorporate magnesium-rich foods into your daily routine
• When and how to supplement magnesium for optimal benefits

Links & Resources Mentioned:

• Barb Woegerer, ND: Website | Instagram
• Grab Dr. Barbs Book! https://a.co/d/iR22WBn

Loved this episode? Share it with a friend who could use some support! Screenshot the episode and tag me on Instagram @holisticbrittnutrition to spread the wellness work and let me know your biggest takeaway.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...