Welcome back to The Balance with Britt Podcast! After a little hiatus, I’m so excited to kick off Season 2 with a deeply personal solo episode. A lot has changed since we last connected—I became a mom to my beautiful daughter, Gloria Rose! 🌸

In this episode, I’m opening up about my pregnancy journey, sharing my birth story, and diving into the unique nutrition challenges I faced during pregnancy and postpartum. I’ll also talk about how I’ve been adjusting to life as a new mom, finding balance amidst the chaos, and my go-to meals for when I just don’t feel like cooking.

Whether you’re a mom, mom-to-be, or simply curious about real-life experiences with balancing health and life’s big transitions, this episode is for you.

What You'll Learn in This Episode:

• How I navigated the highs and lows of pregnancy and postpartum nutrition
• My personal birth story and the lessons I learned along the way
• The surprising ways life changes as a new mom (and how I’m finding balance)
• My top quick and nourishing meal ideas for when cooking feels overwhelming
• Why giving yourself grace is essential in any phase of life

Links & Resources:

• 💡 Glowing Gut Protocol – Save 15% with code BALANCE
• 📖 Master Your Inflammation Course – 4 weeks to tackle inflammation holistically

Connect with Me:

• Instagram: @holisticbrittnutrition
• Website: www.holisticbrittnutrition.com

Support the Show:

If you loved this episode, please subscribe, rate, and leave a review! Your support means so much and helps others find the show. 💕

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.

During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out these popular episodes:

S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele King
S1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
S1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness
S1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio Wellness
S1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
...and more!

We’re already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.

Links Mentioned:
- [Master Your Inflammation Course]
- [Glowing Gut Protocol]

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and wellbeing.

Tune in to discover:

• The meaning behind "Feeding Your Feminine" and its impact on hormonal health
• How to alleviate common symptoms like PMS, irregular periods, and chronic fatigue
• The habits that might be sabotaging your hormonal balance
• Practical ways to live in harmony with your menstrual cycle
• Nutritional foundations for supporting your feminine health
• Strategies for managing stress and cortisol imbalance
• Overcoming obstacles on the journey to better hormonal health
• Actionable steps to get started today

Join us for a deep dive into holistic health and discover how you can start feeding your feminine to achieve balanced hormones and overall wellness.

Snag Marjan's Feeding Your Feminine Guide at a $24 DISCOUNT with code FEMININE24

Connect with Marjan on Instagram or by checking out her website https://www.healthybymarjan.com

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

HAPPY 100TH EPISODE!

Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out.

And DON'T FORGET to sign up for SUMMER RECIPE CLUB 

Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.

Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?

This recipe club is a great introduction to a healthier way of eating with less pressure.

Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!

Each recipe e-book will have 5-7  delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.

What will all of these recipes have in common? 

✔️ Whole food-based 

✔️ Nutritious 

✔️ Delicious 

✔️ Utilizing summer fresh ingredients 

✔️ Quick and easy to prepare 

✔️ Family-friendly and kid-approved 

✔️ Perfect for meal prep and batch cooking 

✔️ Great for maintaining energy levels during busy days 

✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!) 

✔️ Designed to support your overall wellness and health goals

With inspirational and motivational emails hitting your inbox each week to accompany your bundles!

SIGN UP HERE

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.

If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle! 

Listen in as Britt chats with Jenn Pike about;

• How Jenn found exercising based on cycles and the moon has massively improved both hers and her clients' results
• Benefits of aligning exercise with menstrual cycles and the moon
• Effects of menstrual cycle phases on energy and exercise performance
• Influence of lunar phases on energy levels and workouts
• Syncing exercise with cycles for better fitness and wellbeing
• Hormonal regulation through cycle and lunar-based exercise
• Health impacts of ignoring menstrual and lunar cycles
• Best exercises for different menstrual cycle phases
• Practical tips for syncing workouts with cycles
• Importance of intuition and body awareness in exercise routines
• Connect with Jenn Pike and access resources

Grab Jenn's Perimenopause Support Guide, and connect with her on Instagram!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.

Listen in as Britt discusses;

• Life updates
• The comparison game
• Listening to your body (and why that can be hard to do sometimes)
• Tips for filtering out the nutrition noise
• Where to start when it all feels like too much

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health. 

If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode 

In this episode Britt and Samantha cover;

• Samanthas story with autoimmune Hashimotos, metabolism impacts and more 
• Why metabolism is MORE than just weight loss
• How the thyroid governs metabolism and the metabolic igniter
• Lifestyle habits that damage your metabolism 
• Tricky metabolism marketing and thinking critically about products offering quick fixes
• Learning to tune in and trust yourself and the whispers your body is sending you
• Thyroid testing to focus on and OPTIMAL ranges vs NORMAL (non diseased) ranges
• Thyroid supporting food and nutrients 
• Macronutrients for healthy metabolism

Snag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live  for $10 OFF with code HOLISTICBRITT.  

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT. 

In this episode Brooke and Britt touch on;

• How to identify when you're burnt out
• The three tiers of burnout, what it means physiologically and the hormones/organs that are related to burnout
• How to minimize burnout
• What to do nutritionally and support healing and recovery after burnout 
• Simple ways to improve quality of your daily life 
• Kitchen hacks to nourish your body during periods of stress
• Navigating supplementation when you're stressed or burned out

Catch the Well Nourished Mama Podcast with Brooke HERE.

If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support. 

In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!) 

Listen in as they chat about;

• What pelvic floor therapy is, and why it's not JUST for women
• How to support constipation with pelvic floor therapy
• How you might benefit from pelvic floor therapy if you're struggling with PCOS or endometriosis
• Peeing when you laugh, weak pelvic floor or too tight of a pelvic floor?
• Why you shouldn't to kegals on the toilet
• Do you know where your vulva is?
• Why squatty potty's are life changing

You're not going to want to miss out on this episode!

Connect with Ali on Instagram, or on her Website.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...

This week, Britt chats with Emily Dawson  a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!

In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.

In this episode;

• Why your morning routine matters & why would should ditch scrolling the phone in the morning
• Why morning sunlight is so important for energy and hormones
• Why sipping on coffee before anything else is messing up your hormones
• The importance of brushing your teeth before eating and drinking 
• Are your HIIT workouts supporting your hormones?
• Balancing meals for better hormones
• Are you eating enough food during the day?
• The impact that your evening routine have on hormone and digestive health

Connect with Emily on Instagram: @eatingwithemily__ or on her website.

Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.

Check out our previous episodes below!
Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...