The Balance with Britt Podcast

If you've ever felt like you're failing at healthy habits after becoming a mom, this episode is for you.

In this honest conversation, Britt sits down with Holistic Nutritionist Lisa Esposito to talk about how motherhood completely changes what wellness looks like. Together, they unpack the pressure to "do it all," the unrealistic expectations placed on moms, and why caring for yourself doesn't have to look perfect to be effective.

Whether you're navigating the newborn stage, chasing toddlers, or simply trying to find your footing again, this episode is a reminder that your wellness journey is allowed to evolve.

In this episode, we discuss:

• Why wellness often shifts after becoming a mom
• Letting go of perfection and embracing "good enough"
• The hidden impact of stress, rushed meals, and sleep deprivation
• Why nourishment matters more than perfectly planned meals
• Breaking free from bounce-back culture
• Creating realistic healthy habits that fit this season of life
• The importance of self-compassion in motherhood
• Why your identity doesn't disappear after having children

Connect with Lisa

Instagram: @wellbalancehealth

Grab Lisa's Evening Craving Guide to learn how to support blood sugar and reduce evening cravings without restriction.

Loved this episode?

Be sure to subscribe to The Balance with Britt Podcast and leave a review if this conversation resonated with you. It helps more women discover practical, science-backed wellness advice that actually fits real life.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

If you’ve been trying to “eat healthy” but still struggling with bloating, low energy, stress, cravings, or digestive issues… this episode is for you.

In today’s solo episode of The Balance with Britt Podcast, Britt breaks down what “food as medicine” actually means in a realistic, sustainable way and shares the gut health mistakes she sees women making.

You’ll learn how nutrients like antioxidants, vitamin C, magnesium, omega-3s, fibre, protein, iron, and B vitamins support your gut, nervous system, stress response, energy, and overall health… without needing to obsess over food or follow restrictive diets.

This episode is packed with nutrition tips for busy women who want to support their gut health naturally and feel better in their bodies.

In This Episode, We Cover:

-What “food as medicine” actually means
=How antioxidants help protect your cells from damage
-The role of vitamin C in stress, adrenal health, collagen production, and immunity
-Why magnesium is essential for stress, sleep, digestion, and nervous system support
-Omega-3 fatty acids and their anti-inflammatory benefits
-Why fibre is foundational for gut health and blood sugar balance
-The importance of protein for energy, hormones, and gut repair
-Common signs your body may need more iron and B vitamins
-The biggest gut health mistakes Britt sees women making
-Why restrictive diets often backfire
-The connection between stress and digestion
-Simple, realistic nutrition habits that actually support gut healing

Top Gut Health Mistakes Discussed:

-Cutting out too many foods too quickly
-Ignoring digestion and eating in a stressed state
-Skipping balanced meals and blood sugar support
-Relying too heavily on supplements
-Trying to overhaul your entire routine overnight
-Overlooking the gut-stress connection 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

If you’ve ever felt dismissed, stuck in a cycle of symptoms, or overwhelmed trying to “fix” your health, this episode is for you.

I’m joined by Amy Kapeller, Integrative & Functional Nutrition Specialist and founder of Unbridled Holistic Health. Amy specializes in women’s health, hormones, and autoimmunity, and brings both professional expertise and lived experience to this conversation.

We talk about what it really looks like to advocate for yourself in the healthcare system, how to build a supportive health team, and why nervous system support is often the missing piece in chronic illness.

Amy also shares how she shifted from restriction to using food as a tool for healing, plus simple, realistic ways to start supporting your body without adding more overwhelm.

This episode is a reminder that healing doesn’t come from doing more, it comes from doing what actually works for your body.

In this episode, we cover:

•  Amy’s journey navigating chronic illness and feeling unheard 
•  How to advocate for yourself and ask better questions 
•  What a supportive health team should look like 
•  Red flags to watch for in practitioners 
•  Nervous system support and why it matters (and how to do it!!)
•  Using food as medicine without restriction 
•  Foundational nutrition principles for chronic symptoms 
•  What empowered healing really means 
• Lifestyle non negotiables if you're dealing with chronic illness

Connect with Amy:
Website: https://l.bttr.to/v7PZr
Instagram: https://www.instagram.com/unbridledholistichealth/
Email: [email protected]
Practitioner Mentorship: https://l.bttr.to/6FTGb

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

If you have bloating, reflux, low energy, constipation, or feel like every meal is a guessing game for your gut, this episode is going to make so many things finally click.

This week on The Balance with Britt Podcast, I’m joined by Holistic Nutritionist Maryanne Wayland, a women’s gut health specialist who helps her clients get to the bottom of stubborn digestive symptoms through functional testing and root cause work.

Together, we unpack everything you have never been taught about stomach acid. Spoiler alert. Most women do not have too much stomach acid. They often have too little. And that imbalance can trigger bloating, indigestion, burping, nutrient deficiencies, fatigue, and even skin issues.

In this episode we cover

• What stomach acid actually is and why your body relies on it
• The biggest myths about acid reflux and why “too much acid” is rarely the problem
• The real signs of low stomach acid and how to tell the difference between low acid and true reflux
• How stress, rushing meals, and under-eating weaken digestion
• What low stomach acid does to nutrient absorption, energy, bowel movements, and your microbiome
• Why so many people are given antacids when they actually need more support, not suppression
• The risks of long term antacid or PPI use that no one talks about
• Foods and habits that naturally support healthy stomach acid levels
• Simple at home ways to get a sense of where your own stomach acid is at
• Thoughts on ACV, digestive bitters, minerals, and other natural tools
• When to work with a practitioner and the symptoms you should never ignore

If you are feeling

• Bloated after almost every meal
• Exhausted no matter how much you sleep
• Constipated or dealing with unpredictable digestion
• Foggy, puffy, or inflamed
• Confused by your reflux symptoms

This episode will help you understand what your body is trying to tell you and where to start.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

In this empowering episode, I’m joined by Aeryon Ashlie, holistic nutritionist, keynote speaker, and best-selling author of Navigating Perimenopause. We dive into what’s really happening during perimenopause and how to move through it with confidence and clarity.

Aeryon shares her own story of early perimenopause, burnout, and rebuilding her health. She explains what’s going on hormonally, how to support your body with food and lifestyle, and why this phase can actually be a time to reconnect with yourself.

You’ll learn:

• The real signs of perimenopause that are often brushed off as “getting older”
• Why hormones like progesterone and testosterone matter for mood, sleep, and energy
• How to advocate for yourself and what lab tests to ask for
• The role of stress and adrenal health in hormone balance
• Nutrition tips like focusing on protein, magnesium, omega-3s, and creatine
• How movement, mindset, and small daily habits can make a big difference

This episode will leave you feeling empowered, informed, and supported. No more white-knuckling your way through hormone chaos.

💗 Order Aeryon’s book, Navigating Perimenopause, on Amazon & visit her website HERE
👉🏼Follow Aeryon on Instagram HERE

🎧 Listen now on your favourite podcast platform.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

In this episode, I’m getting real about something most women are never told: anxiety isn't just in your head, it's in your body.

 From iced capps for breakfast (hi, it me 🙋‍♀️) to blood sugar crashes and gut flare-ups in the work bathroom, I share how my own anxiety journey had very real physical roots that had nothing to do with “thinking more positively.”

You’ll learn how five body systems influence anxiety, and how to support each one with simple, realistic daily shifts that don’t require perfection.

🌿 What We Cover

• Why anxiety isn’t just a mindset issue
• The iced capp + bathroom story that changed how I see anxiety forever
• How blood sugar, gut health, the nervous system, nutrients & cortisol rhythm impact anxiety symptoms
• The signs your anxiety is actually physiological, not “all in your head”
• Tiny regulation habits that support your body so your mind can breathe again

Want Support? Your Next Step

• Free Download: Grab my 7-Day Stress & Anxiety Supportive Meal Plan
• The Glowing Gut Protocol: A gentle, self-paced gut and stress reset for women who want more calm, less bloat, and steadier energy — now on sale

📩 If This Episode Resonated…

• Screenshot & tag me @holisticbrittnutrition. I LOVE seeing you listening!
• Send it to a friend who needs to hear that their anxiety isn’t “just in their head.”
• Leave a quick rating or review! it truly helps the podcast reach more women who need gentle support.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

We’ve all been there. It’s 3PM, you’re staring at your to-do list, and suddenly the energy tank is empty. You reach for coffee… or sugar… or anything that might get you through the afternoon. But here’s the thing: that crash isn’t just “normal.” It’s a sign your body is asking for balance.

In this episode, I sit down with Kelly Carter, Registered Nutritional Practitioner and cofounder of RenewRx, to break down what’s really going on during that dreaded afternoon slump and how to fix it without restriction, fear tactics, or overhauling your entire diet.

We chat about:
 ✨ What’s really behind the 3PM crash (hint: it’s not just stress or poor sleep)
 ✨ What’s happening with your blood sugar when energy suddenly tanks
 ✨ Everyday habits that seem healthy but make things worse (like skipping lunch or reaching for coffee)
 ✨ Sneaky signs of blood sugar imbalance, even in women who “eat clean”
 ✨ Kelly’s non-negotiables to keep energy steady and avoid the crash
 ✨ How blood sugar impacts hormones, mood, and digestion

This one’s super conversational, like two nutritionists chatting over coffee, and it’s full of simple, realistic tips you can actually stick with.

👉 Tune in to learn how to stop hitting the 3PM wall, boost your energy, and feel more balanced every day.

About Kelly Carter:
Kelly Carter is a Registered Nutritional Practitioner and the cofounder of RenewRx, a digital health company revolutionizing how metabolic conditions are treated through personalized nutrition and tech-enabled care. With a deep passion for preventive health and years of clinical experience, Kelly empowers individuals to take control of their health with evidence-based strategies that are both sustainable and practical. Her work sits at the intersection of innovation, accessibility, and human-centered care.

Kelly's Instagram: https://www.instagram.com/kellycarternutrition/?hl=en

Kelly's Website: www.renewrx.health

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

Preeclampsia is one of those pregnancy complications many women hear about but don’t fully understand — and that lack of clarity can make it even scarier.

This week I’m joined by Dr. Kelsey Hroch, ND, founder of Northern Wellness Collective in Sault Ste. Marie, where she supports women through fertility, pregnancy, and postpartum with a blend of expertise and compassion. Together, we’re unpacking what preeclampsia really is, why it happens, and what women can do to lower their risk and advocate for themselves.

Here’s what we cover in today’s episode:
 ✨ What preeclampsia is, when it shows up (yes, even postpartum), and how it affects the body
 ✨ Why it happens and the risk factors involved (spoiler: it’s not always about lifestyle)
 ✨ The role of stress and cardiovascular health during and after pregnancy
 ✨ Nutrients and dietary strategies that may help with prevention
 ✨ The long-term health implications of preeclampsia and how to advocate for yourself
 ✨ Reassurance for any mama-to-be feeling anxious about preeclampsia right now

This episode is a must-listen if you’re currently pregnant, planning for pregnancy, or simply want to feel more informed about this often-misunderstood condition. Knowledge is power, and Dr. Kelsey shares so many insights to help women feel empowered and supported on their journey.

📲 Connect with Dr. Kelsey Hroch:
Instagram: @dr.kelseyhroch.nd
Website: northernwellnesscollective.com

If you found this episode helpful, share it with a friend or mama-to-be who could use this info too. And don’t forget to hit follow so you never miss an episode of The Balance with Britt Podcast!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

Ever feel like your brain is in a fog? Forget why you walked into a room, lose your keys for the third time today, or zone out mid-conversation? You’re not alone, mama — this is what we call “mom brain,” and in this episode, we’re unpacking why it happens and how to fix it naturally.

I’m sharing:
 ✔ What “mom brain” actually is (and why it’s totally real)
✔ The biggest reasons for brain fog after having kids (but also how it can happen without kids in the picture!!) – from hormone shifts to nutrient depletion
✔ The key nutrients your brain is craving (and where to get them in your diet)
✔ Why blood sugar balance matters more than you think for focus and energy
✔ How gut health and brain health are connected (and what to do about it)
✔ Simple lifestyle habits that make a huge difference in mental clarity
✔ Quick wins you can start today to clear the fog and feel like YOU again

If you’ve been running on coffee, toddler leftovers, and sheer willpower, this episode will give you the tools and confidence to nourish your brain, boost your energy, and feel sharp again — without perfection or restriction.

Resources & Links:
✨ Connect with me on Instagram: @holisticbrittnutrition
✨ Share this episode with another mama who needs it! Tag me so I can thank you.
✨ Want more support for energy, focus, and gut health? Check out my Glowing Gut Protocol

Hit play, and let’s clear the fog together!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

If you’re a mom who feels like your energy, cravings, mood, or weight have totally shifted since having kids — this episode is for you. I’m joined by Registered Holistic Nutritionist, mom of two, and sustainable weight loss expert Rhiannon Lockhart (@rhiannonhealth_) to dive into what’s actually realistic when it comes to weight loss, hormones, and stress in motherhood.

We dig into the invisible mental load, why chronic stress keeps your body stuck, and how under-eating (yep, even unintentionally) could be messing with your hormones, cravings, and metabolism.

We also get into bounceback culture — and how moms can want to feel good in their bodies without getting sucked into extremes, self-blame, or toxic diet trends.

In this episode, we chat about:
💥 How stress and the mental load impact hormones & metabolism
🍽️ Why under-eating might be keeping you stuck
⚖️ Finding the middle ground with food and movement
🧠 Sustainable weight loss without bounceback culture or restriction
🛏️ The link between sleep, cravings, and weight
🧪 When to seek out lab work or extra support

Whether you're postpartum or years into motherhood, you’ll walk away from this chat with practical tools, validation, and a big exhale knowing you’re not alone.

🔗 Connect with Rhiannon on Instagram @rhiannonhealth_ or learn more about her work at rhiannonlockharthealth.com

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...