By Holistic Britt Nutrition
A place where we chat all things holistic health, from encouraging healthy stress levels, efficient digestion, and better sleep. It’s all about balance, and realistic nutrition for real people!
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The podcast currently has 102 episodes available.
In today’s special episode, Britt shares exciting news and a little update on what’s coming up for The Balance with Britt Podcast. The podcast will be taking a summer break, but don't worry—we'll be back in the fall with a brand-new season full of valuable insights and incredible topics.
During the break, we encourage you to revisit some of our top episodes. Whether you’re new to the podcast or a long-time listener, there’s a wealth of information and inspiration waiting for you. Check out these popular episodes:
S1 E32: Everything You Need to Know About Castor Oil Packs with Women's Health & Hormone Nutritionist Alex Adele King
S1 E62: How Your Liver, Gallbladder & Bile Health Might Be the Missing Piece of Your Gut & Digestive Health Picture with Mia Giommi FDN-P CNP
S1 E28: A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness
S1 E75: Harnessing the Power of Medicinal Mushrooms for Balancing Thyroid Health, PCOS, Adrenal Fatigue, Menopause, and Estrogen Dominance with Eversio Wellness
S1 E66: Navigating Inflammation, Detoxification, and Going Sugar-Free: Your Path to Wellness with Julie Daniluk
...and more!
We’re already planning some incredible topics and guests for Season 2, diving deeper into stress management, hormonal health, digestive wellness, and more. Stay connected on Instagram and through the newsletter for tips, recipes, and wellness inspiration during the break.
Links Mentioned:
- [Master Your Inflammation Course]
- [Glowing Gut Protocol]
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Welcome to a milestone episode of The Balance with Britt Podcast! 🎉 This week, we have a special guest, Marjan, a certified holistic nutrition practitioner and founder of the internationally acclaimed Feeding Your Feminine program. Marjan has empowered women worldwide to balance their hormones, alleviate chronic symptoms, and truly nourish their feminine cycles. In this episode, Marjan shares her expert insights and practical tips on how "Feeding Your Feminine" can transform your health and wellbeing.
Tune in to discover:
Join us for a deep dive into holistic health and discover how you can start feeding your feminine to achieve balanced hormones and overall wellness.
Snag Marjan's Feeding Your Feminine Guide at a $24 DISCOUNT with code FEMININE24
Connect with Marjan on Instagram or by checking out her website https://www.healthybymarjan.com
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
HAPPY 100TH EPISODE!
Let's take a walk down memory lane over the past 100 episodes, listen in and if you missed any of these episode definitely head back and check them out.
And DON'T FORGET to sign up for SUMMER RECIPE CLUB
Summer Recipe Club is a way for you to enjoy some of the AMAZING seasonally available produce this time of year and try out some new recipes weekly.
Are you feeling unmotivated in the kitchen? Or not wanting to take on any massive nutrition changes during the busy (and beautiful) summer months, but wanting to take advantage of summer fresh produce?
This recipe club is a great introduction to a healthier way of eating with less pressure.
Starting June 24th, for 8 FULL WEEKS, you will receive a recipe e-book each week from yours truly!
Each recipe e-book will have 5-7 delicious recipes included with a variety of breakfast, lunch, dinner, snacks, and desserts.
What will all of these recipes have in common?
✔️ Whole food-based
✔️ Nutritious
✔️ Delicious
✔️ Utilizing summer fresh ingredients
✔️ Quick and easy to prepare
✔️ Family-friendly and kid-approved
✔️ Perfect for meal prep and batch cooking
✔️ Great for maintaining energy levels during busy days
✔️ Pair perfectly with summer activities (BBQ, picnics, hiking snacks, and more!)
✔️ Designed to support your overall wellness and health goals
With inspirational and motivational emails hitting your inbox each week to accompany your bundles!
SIGN UP HERE
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this week's episode of The Balance with Britt Podcast, Britt chats with Jenn Pike, a Medical Exercise Specialist and Functionally Integrative Diagnostic Nutritionist specializing in women's health and hormones.
If you have been feeling puffy, inflamed, and imbalanced, maybe it is time that listen to this weeks episode and you sync up your workout with your cycle!
Listen in as Britt chats with Jenn Pike about;
Grab Jenn's Perimenopause Support Guide, and connect with her on Instagram!
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt shares with you a popular question hitting her inbox lately- managing overwhelm in the nutrition space and what to do (instead of nothing) when you're experiencing overwhelm.
Listen in as Britt discusses;
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this week's episode of The Balance with Britt Podcast, Britt chats with Samantha Gladdish, a Hormone Nutritionist, with a speciality in metabolic and thyroid health.
If you have been thinking that you need to power-up your metabolism, OR if you feel like your metabolism isn't quite where you would like it to be, make sure you tune into this week's episode
In this episode Britt and Samantha cover;
Snag a spot in Samanthas Protein Power Comprehensive 4-week Program designed SPECIFICALLY for women seeking a transformative solution to regain control over their bodies and live for $10 OFF with code HOLISTICBRITT.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
Tune into this super special episode where Britt sits down with Brooke Harmer, host of The Well Nourished Mama Podcast and chats about all things BURNOUT.
In this episode Brooke and Britt touch on;
Catch the Well Nourished Mama Podcast with Brooke HERE.
If you enjoyed this episode, make sure that you leave a rating and review ⭐️⭐️⭐️⭐️⭐️
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week on the podcast, Britt chats with local Physiotherapist Ali Greco. Ali owns Aline Wellness, a multi-disciplinary clinic that does pilates, massage therapy, nutrition support, yoga, pelvic flor therapy, as well as orthopaedic and pelvic health support.
In today's episode Ali busts some common myths surrounding pelvic floor therapy (like its only for pregnant women or only women can benefit from it!)
Listen in as they chat about;
You're not going to want to miss out on this episode!
Connect with Ali on Instagram, or on her Website.
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
This week, Britt chats with Emily Dawson a Toronto-based Holistic Nutritionist specializing in Gastrointestinal Health and Digestive Wellness. She has been through it all herself, the constipation, IBS and confusion surrounding her diagnosis. That's why it is now her passion to help others on their gastrointestinal wellness journey!
In this weeks episode, we break down how you lifestyle is setting you up for terrible digestion and rocky hormones.
In this episode;
Connect with Emily on Instagram: @eatingwithemily__ or on her website.
Emily referenced Light Therapy in this Episode: Here is a LINK to one of her favs.
Check out our previous episodes below!
Episode 90: Everything H.Pylori- Symptoms, Nutritional & Herbal Approaches for Eradication & Why it Should be on your Radar with Holistic Nutritionist Emily Dawson
Episode 36: Understanding the Difference Between Food Intolerances, Food Sensitivities, and Food Allergies with Registered Holistic Nutritionist & Functional Nutrition Practitioner Emily Dawson
Episode 22: Your IBS is NOT a Life Sentence & Your Heartburn Might Not be What you Think with Emily Dawson
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.
In this episode;
Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.
Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.
Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan
Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)
1 Month Vegetarian Meal Plan (50% off right now!!)
DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15
-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT
-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15
-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at...
The podcast currently has 102 episodes available.
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