Ever heard of grounding but not sure if it actually works? In this episode of The Balance with Britt Podcast, I sit down with James McWhinney, founder of Premium Grounding, to dive into the science and benefits of earthing.

James is a Melbourne-based wellness innovator who’s passionate about human optimization and helping people reconnect with nature—even from inside their homes. We break down:

✅ What grounding is and how it works
 ✅ The science-backed benefits (think better sleep, lower stress, and reduced inflammation)
 ✅ How grounding sheets and earthing mats compare to walking barefoot outside
 ✅ Best practices for using grounding products safely and effectively
 ✅ How modern life disconnects us from the earth—and what we can do about it

If you're curious about grounding, wondering if it's legit, or looking for simple ways to incorporate it into your daily routine, this episode is packed with insights. Plus, James shares real-life success stories and debunks common myths about grounding products.

🔗 Where to Find Premium Grounding Products: https://premiumgrounding.au/en-ca?srsltid=AfmBOopb42xEXNdJFOhcruAXIc9QyYw4p1A1SD6_Pl18pQh4W_VcyVCj 

use code HOLISTICBRITT to save on your purchase

Tune in and discover how grounding can be a game-changer for your health! 🎧✨

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...