In this episode, Britt sits down with Irene Pauline from Living Alchemy, a trusted nutritional expert, worldwide lecturer, and holistic lifestyle advocate. Irene's journey began when she beat cancer, and now she passionately supports others in reaching their greatest potential in health and wellness. As the International Director of Education at Living Alchemy, Irene actively practices her passion daily.

Key Discussion Points:
1. Getting to Know Irene:
   - Irene shares her inspiring journey of overcoming cancer and how it fuels her passion for supporting others. Learn why she's so passionate about what Living Alchemy does.
2. Fermentation 101:
   - Dive into the basics of fermentation—what it is and why humans began fermenting.
3. Examples of Fermented Foods:
4. Benefits of Fermentation:
5. The Benefit of Fermented Products from Living Alchemy:
   - Irene explains why Living Alchemy's fermented products stand out and details the fermentation process.
6. Fermented Probiotics vs. Traditional Probiotics:
7. The Power of Ashwagandha:
   - Dive into the benefits of ashwagandha, especially in combating stress, and why fermenting it is the optimal choice.
8. Turmeric without Black Pepper:
   - Explore the benefits of turmeric in reducing inflammation and why Living Alchemy's turmeric supplement doesn't require black pepper.

To get your hands on Living Alchemy's products and experience their benefits firsthand, visit their website & use code Britt20 to save 20% on your first purchase (Expires Dec 31, 2024) Let's embark on a journey to wellness together! 🌿✨

Book a free 30 min Living Alchemy supplement consultation with Irene Pauline here: https://calendly.com/irenecnp

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Dietitian Jordan Dubie about everything PROTEIN related. 

Jordan specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. 

In this episode, Jordan and Britt chat about;

• What is protein and who needs to make sure they're prioritizing it in their diet
• Calculating how much protein you need per day
• Protein in pregnancy 
• How you can sneak protein into your diet
• Protein & the blood sugar rollercoaster
• Why protein is so important at breakfast 
• Vegetarian sources of protein
• Common protein myths and misconceptions

If you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through digestion 101, what healthy digestion looks like, where it can go wrong & signs that your gut health is improving.

Listen in as Britt discusses;

• The importance of chewing and how digestion starts in the mouth
• Where digestion can go wrong in the stomach, symptoms of it and how to support it
• The role of the small intestine in digestion and what SIBO looks like
• The importance of the colon & microbiome, and how to support it 
• The root causes of constipation, diarrhea and bloating and how to support the ROOT causes rather than the symptoms alone. 

I cover this (and more) in my Fuel your Fire 12-week Program: https://www.holisticbrittnutrition.com/fuel-your-fire-program

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.

Listen in as they discuss;

1. Kiara's Journey
2. Understanding Somatics:
   - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.
3. Parasympathetic vs. Sympathetic Nervous System:
   - Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue.
4. Identifying Patterns of Fight, Flight & Freeze:
   - Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being.
5. The Role of the Vagus Nerve:
   - Discover the significance of the vagus nerve and practical strategies to support its function.
6. Debunking Myths Surrounding Nervous System Work:
   - Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity.
7. Bringing Nourishment into the Picture:
   - Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health.
8. Addressing Stress Impacting Digestion and Gut Health:
   - Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.

Book an info call with Kiara here, or follow her on Instagram✨

Tune in to our episode for valuable insights and transformative wisdom! 🎧

Sign up for the March 4th cohort of the 12-week Fuel Your Fire Program HERE!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In today's episode, Britt sits down with Dr. Kelsey Hroch, a passionate naturopathic doctor, to explore the transformative power of acupuncture in various aspects of health and wellness. Dr. Kelsey's expertise spans perinatal care, fertility, pain management, and more, making her insights invaluable.

Listen in as we cover:

• Getting to Know Dr. Kelsey: Learn about Dr. Kelsey's journey and her passion for naturopathic medicine, especially in perinatal care.
• Acupuncture 101: Understand the fundamentals of acupuncture, what to expect in a session, and its diverse applications.
• Research Behind Acupuncture Applications: Explore the scientific evidence supporting acupuncture's effectiveness in fertility, pain management, and more.
• Adjunct Therapies: Discover complementary therapies that enhance the benefits of acupuncture and support holistic healing.
•  Identifying Legitimate Acupuncturists: Learn how to distinguish qualified and reputable acupuncturists for safe and effective treatment.
• Who Can Benefit from Acupuncture: Understand the broad spectrum of conditions and individuals that can benefit from acupuncture therapy.
• Common Misconceptions Surrounding Acupuncture
  
  Join us as we dive into the world of acupuncture and its profound impact on fertility, pain management, stress relief, and beyond. Let's embrace holistic healing together! 🌿✨

Connect with Dr. Kelsey: https://northernwellnesscollective.ca

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies. 

Listen in as we cover;

•  Getting to know Lisa and her story with emotional eating
• Signs and triggers of emotional eating 
• Understanding emotional eating
• Distinguishing between emotional eating and hunger
• The role of self love in overcoming emotional eating
• Lisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.
• Mindful eating practices that are helpful in overcoming emotional eating
• What does success look like in the emotional eating space
• One thing listeners can do today to overcome emotional eating
  
  

Free Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/
Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/
Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode, Britt chats with Brooke Harmer, a certified postpartum nutritionist, women's health coach, and mom of two. 

After battling postpartum anxiety, autoimmune illness, and gut health issues after her first baby with no answers, Brooke took matters into her own hands and began to educate herself in holistic nutrition. 

Listen in as they chat about;

• Role of nutrition in postpartum mental health
• Connection between nutrients and anxiety/depression management
• Common nutritional challenges postpartum individuals face
• Dietary considerations for postpartum anxiety and depression
• Nutrient-rich foods supporting postpartum well-being
• Strategies for meal planning and preparation during the postpartum period
• Impact of nutrition on hormonal balance postpartum
• Recommended supplements for postpartum mental health support
• Integration of holistic wellness practices into daily routines

In this episode Brooke referenced;

• 15 BEST LACTATION PROTEIN POWDERS FOR BREASTFEEDING MOMS BLOG POST
• HOW TO EAT 120 GRAMS OF PROTEIN A DAY (+FREE MEAL PLAN!)
• FULL REVIEW OF 21 ELECTROLYTE DRINKS FOR PREGNANCY
• THE JOURNALING PRACTICE THAT CHANGED MY LIFE

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this special solo episode of 'The Balance with Britt Podcast,' your host, Britt takes the reins to guide you through the symptoms of chronic ongoing inflammation, how it can appear in the body, as well as how to support an anti-inflammatory diet and lifestyle. In this episode, Britt shares valuable insights on the role the diet, detox and stress plays in chronic inflammation.

Listen in as Britt discusses;

• Top 8 symptoms of chronic systemic inflammation 
• Pro-inflammatory food choices
• Anti-inflammatory food choices
• The role of antioxidants in the body and why they matter 
• Sneaky names for sugar & why it matters 
• The impacts of stress on our inflammation levels
• detox habits to support an anti-inflammatory lifestyle

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Laura Martire, a Registered Holistic Nutritionist,  who specializes in women’s hormone health and helping women find a balanced a sustainable approach to reaching their wellness goals.


In this episode Britt and Laura break down;

• Laura's health journey involving stress, weight gain, and grief and life changes
• Why working  out more, eating less, and jumping on a fad diet is NOT supportive of your long term weight loss goals
• How stress can impact our hormones (and therefore our weight)
• The connection to stress, digestion, gut health and our weight
• Realistic approaches for real people dealing with stress
• Small but impactful changes that listeners can make daily to manage stressors that adds up to big changes
• Top 3 supplements to support stress
• The #1 dietary shift to support stress (and therefore weight loss goals)

If you would like to connect with Laura check out her website or follow her on instagram!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Katie Stewart, a Registered Holistic Nutritionist and powerhouse CEO of KSW Inc., is transforming the face of holistic acne care.

Katie draws from her own battle with acne, and now empowers thousands of women worldwide to clear their skin from the inside out and reclaim their confidence along the way.

In this episode, Britt & Katie discuss; 

• Katie's journey with with acne from journalism to holistic nutritionist 
• Mistakes Katie made on her own acne journey
• Helpful tests for understanding root causes of acne 
• The role your gut, liver, hormones, and mindset play in your skin health
• How to support detoxification for better skin
• Where to start in your acne journey

Connect with Katie:
The Gut Loving Cheat Sheet for Acne Sufferers: https://download.katiestewartwellness.com/the-gut-loving-cheat-sheet?intg=podguest

Instagram: https://www.instagram.com/katiestewartwellness

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...