In today's episode, Britt sits down with Lisa, a holistic nutritionist and emotional eating coach, to dive deep into the signs of emotional eating and effective strategies for overcoming it. Lisa's unique approach incorporates her background in yoga, personal training, and holistic nutrition to help women break free from the cycle of emotional eating and find confidence in their bodies. 

Listen in as we cover;

•  Getting to know Lisa and her story with emotional eating
• Signs and triggers of emotional eating 
• Understanding emotional eating
• Distinguishing between emotional eating and hunger
• The role of self love in overcoming emotional eating
• Lisa highlights the significance of balanced and nourishing meals in stabilizing mood and energy levels, reducing the likelihood of emotional eating binges.
• Mindful eating practices that are helpful in overcoming emotional eating
• What does success look like in the emotional eating space
• One thing listeners can do today to overcome emotional eating
  
  

Free Cookie Craving Cheat Sheet: https://wellbalancehealth.lpages.co/the-cookie-craving-cheat-sheet/
Emotional Eating Unlocked Coaching Program Waitlist: https://wellbalancehealth.lpages.co/emotional-eating-unlocked-waitlist/
Follow Lisa on Instagram: https://www.instagram.com/wellbalancehealth/

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...