In this week's episode, Britt sits down with Kiara Marie Orbe (NTA, FDNP, RCPC, SEP), a trauma-informed women's integrative health specialist, to explore the transformative power of nourishment, somatics, and vagus nerve support in regulating the nervous system and promoting comprehensive healing.

Listen in as they discuss;

1. Kiara's Journey
2. Understanding Somatics:
   - Explore the concept of somatics and how Kiara incorporates it into her practice to support her clients' health goals.
3. Parasympathetic vs. Sympathetic Nervous System:
   - Learn about the differences between the parasympathetic and sympathetic nervous systems and how living in a state of fight, flight & freeze can impact systemic balance, digestive issues, and chronic fatigue.
4. Identifying Patterns of Fight, Flight & Freeze:
   - Understand why people get stuck in fight, flight & freeze and the implications for overall health and well-being.
5. The Role of the Vagus Nerve:
   - Discover the significance of the vagus nerve and practical strategies to support its function.
6. Debunking Myths Surrounding Nervous System Work:
   - Kiara addresses common myths surrounding nervous system regulation and breaks them down for clarity.
7. Bringing Nourishment into the Picture:
   - Explore the importance of nourishment and what individuals should focus on to support their nervous system and overall health.
8. Addressing Stress Impacting Digestion and Gut Health:
   - Kiara offers insights for individuals struggling with stress impacting digestion and gut health, providing actionable steps to initiate positive change.

Book an info call with Kiara here, or follow her on Instagram✨

Tune in to our episode for valuable insights and transformative wisdom! 🎧

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...