In this episode, Britt sits down with Erin Holt, Functional Nutritionist, Stanford-Trained Compassion Teacher, & Founder of The Funk'tional Nutritionist. Erin shares her personal journey with burnout and entrepreneurship, shedding light on common hormone imbalances experienced by highly ambitious women.

In this episode;

• Erin shares her personal story with burnout and her entrepreneurial journey, offering insights into the challenges and lessons learned along the way
• Common hormone imbalances seen in highly ambitious women 
• How hustle culture is anti-body 
• Common stressors of entrepreneurship, highlighting the importance of recognizing and addressing these challenges
• Strategies for assessing if work is negatively impacting adrenal health
• Insights into high and low cortisol levels, discussing the significance of cortisol testing and its relevance in managing stress and burnout.
• Practical tips for highly ambitious women to prevent burnout
• For those already experiencing burnout, approaches are discussed to support recovery and promote overall well-being
  
  Connect with Erin Holt:
  - Website: [The Funk'tional Nutritionist]
  - Podcast: The Funk’tional Nutrition Podcast
  - Instagram: @the.funktional.nutritionist
  - Funk’tional Nutrition Academy

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...