This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits 

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.

Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

In this episode, Julie and Britt chat about;

• Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-free
• Recognizing the symptoms of chronic inflammation 
• The essential pillars of an anti-inflammatory diet and lifestyle 
• How we can become inflamed & the role that sugar can play 
• Natural sweetener alternatives 
• The role that detoxification can play in  your health journey and how important is it for healing
• Some signs that someone may benefit from a detox, and what that means
• Julies favourite detoxification habits 
• Where you can start if you suspect inflammation

If you would like to connect with Julie, you can check out her website &  find her on Instagram, as well as most other social media apps under the handle @juliedaniluk

Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥

🌟 Program Highlights:

• Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for life
• Expert guidance, video modules and worksheets
• Delicious recipes and nutrition tips to fuel your body.
• A supportive community to share your journey with.
• The keys to unlocking your inner vitality and zest for life.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids. 

She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. 

In this episode, Jordan and Britt chat about;

• Important prenatal nutrients and tips for reaching those nutritional needs
• How to prioritize nourishing foods prenatally when dealing with nausea and vomiting 
• Foods to avoid prenatally (and why)
• Herbal teas that are safe and unsafe during pregnancy 
• Is weight loss safe during breastfeeding
• What are the energy demand differences durning breastfeeding vs pregnancy
• Dietary support for increasing milk supply 
• How to know if your baby is ready to start solids
• What foods to start with when starting solids, and which ones you shouldn't 
• How to know if your baby is getting all the nutrients they need

If you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.

Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥

🌟 Program Highlights:

• Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for life
• Expert guidance, video modules and worksheets
• Delicious recipes and nutrition tips to fuel your body.
• A supportive community to share your journey with.
• The keys to unlocking your inner vitality and zest for life.

Sign up HERE

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations. 

With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs and business owners grow the operations and project management side of their businesses.

If you are working hard but forgetting to LIFE HARD as well, this episode is so important to listen to. 

Listen in on this episode where Britt and Tee chat about;

• Tee's story with burnout as a dancer, entrepreneur and working full time in the corporate world
• Losing self identify as work shifts
• Some signs of a poor work-life balance
• When Tee decided enough was enough and started prioritizing a better work life balance
• A non-negotiable for Tee so that you she prioritize balance 
• Tee's advice for entrepreneurs who are trying to do it all, but feeling absolutely exhausted in the process
• WHY is balancing work and life so important? 
• What Tee would you say to someone who has a poor work- life balance but has a job where it’s not easy to prioritize? (Demanding boss, long hours, self employed, technology etc)
• A good place to start with regards to finding more balance in your life

Connect with Tee on her Website, Instagram, and check out her Podcast called the Work Hard Life Hard Podcast

Snag your spot in the Fall Cohort of the FUEL YOUR FIRE 12-Week Program at PRESALE PRICING! Use code FYFFALL to take advantage of this offer! 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode Britt shares some life updates like why she started a kombucha biz, what the start-up process looked like, and why she is so passionate about it. She also chats about what she is doing to support her stress levels and prevent burnout on a holistic level, including nutrition, lifestyle and supplementation.

If you're interested in joining Britt's Fall cohort of her Fuel Your Fire 12-week program you can learn more about it HERE. Pre-sale pricing is in effect until AUG 31 and you can take advantage of that offer HERE. 

In this episode, Britt referenced some previous episodes, including;

How to Incorporate Journaling to Support Mind, Body and Spirit on Your Healing Journey with Wellness + Empowerment Coach Ashley Looker

Magnesium: A Game Changer When it Comes to Your Health with Dr. Barb Woegerer ND

A Mushroom for Every Moment: Medicinal Mushrooms for Whole Body Health with Brandi Garden from Eversio Wellness

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Mia Giommi, who is a Certified Holistic Nutritionist and Functional Diagnostics Nutrition Practitioner, specializing in gut health and fatigue.

15+ years of chronic digestive issues, and eventually experiencing burnout herself, lead Mia to take her health into her own hands, becoming certified as a nutritionist.

In this weeks episode, Britt & Mia chat all about the liver, gallbladder and bile health! Chances are you have heard this term thrown around before, but maybe don't understand the details of how it can contribute to symptoms of anxiety, fatigue, food intolerances, skin issues, joint pain and more! 

Listen in as they chat about topics like;

• The big roles the liver plays in gut health, hormone balance, fatigue, blood sugar balance and more
• How the is liver important in digestion and gut health
•  The common symptoms of an overburdened liver
• Some ways that we are putting added stress on our liver (and therefore gallbladder and consequently bile flow) 
• How can we lighten the load on the liver for improved digestion from an environmental perspective
• How can we lighten the load on the liver for improved digestion from a dietary perspective
• Why you should include dark leafy greens in your diet
• What we can do to support our gallbladder
•  Specific signs of a poorly functioning gallbladder
• If someone is missing their gallbladder, what does this mean for them
• Where are some good places to start if someone suspects an overburdened liver playing a role in their digestive health journey

Connect with Mia Giommi on Instagram at @miagiommi or check out her website here. Mia shares a ton of free resources on her website here that I encourage you to check out! 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats gut directed hypnotherapy with Clinical Hypnotherapist & Wellness Coach Linda Stelluti. Linda specializes in IBS and digestive disorders using gut-directed hypnotherapy. Her evidence-based treatment is founded on almost 40 years of clinical research that blends gut-directed hypnotherapy sessions, affirmations tracks, guided imagery, and wellness strategies that are now available through her signature online gut-directed hypnotherapy program, as well as virtual 1:1 private sessions.  

In this weeks episode, Britt & Linda chat about the mind-gut connection, her own digestive health journey, gut directed hypnotherapy and everything in between!   

In this weeks episode listen in as Britt & Linda chat about;

• What gut directed hypnotherapy is and who it can help
• How Linda discovered gut directed hypnotherapy and how it supported her own health journey that involved anxiety, depression and gut health issues
• Food and health anxiety, and the role it plays in IBS  
• Gut directed hypnotherapy approaches to approaching food fear 
• The importance of consistency
• The role that stress plays in your health journey
• The research behind gut directed hypnotherapy

Connect with Linda on Instagram at @gutdirectedhypnotherapy, on Linked In here, or you can check out her website and book a call with her.  

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, I am doing something a little different!

You may have heard me chat with Selin Belgin from Luscious Living on my podcast in the past, but in today's episode, you will hear a recording that we did for her podcast, The Luscious Living Podcast, that Selin so kindly shared with me (so I could share with all of you too!)

In this episode, you'll hear Selin interview me all about gut health, bloating, anxiety and everything in between!

In this episode, we chat about;

-my health story involving digestive health issues, anxiety, elimination diets low fodmap diets and ignoring my anxiety symptoms
-how I finally made the connection between my gut heath and mental health
-the stress & digestion connection
-foods that support a healthy gut
-foods that DON'T support a healthy gut
-how the mind and gut are connected
-lifestyle practices for better digestion
-what you can do today to ditch the bloat and support healthy digestion

Make sure you listen and subscribe to The Luscious Living Podcast! 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Gut Nutritionist Bonnie, who helps when retrain their digestive system to find relief from bloating, constipation, and gas.

Bonnie is the creator of the Shift Your Gut Therapy Method™, a professionally designed, comprehensive group program that is reflective of nearly a decade of clinical experience. The Shift Your Gut Therapy Method is a 12 week process that combines a personalized approach to understanding a patient’s gut health with group support and education. 

In this weeks episode, Britt & Bonnie chat about everything BUT THE FOOD on your gut health journey. We're quick to blame the food AND address only the food in our gut health journey, but there is much more to it than that.

In this weeks episode listen in as Britt & Bonnie chat about;

• Bonnies own digestive heath story and why she is so passionate about supporting people on their health and wellness journey
• Why blaming the food is not always the answer 
• What is behind the food intolerances many people experience if we can't always blame the food
• How we can support our health journey while still enjoying our favourite foods
• The biggest mistakes Bonnie sees people making in their healing journey 
• Non food approaches to supporting digestive health 
• The risks behind cutting out more and more foods and why this isn't the best approach to supporting digestive health 
• Reasons behind reduced digestive capacity that can contribute to food intolerances
• The importance of meal spacing for better digestion
• The role that stress plays in digestion
• Bonnie shares the most under-rated tool in the digestive health toolbox

Connect with Bonnie on Instagram at @shiftnutritionandwellness, on Facebook at @shiftnutritionandwellness or check out her free and private facebook support group “Shift into Healthy Habits for Digestive Health” by clicking here; https://www.facebook.com/groups/shiftintohealthyhabits

Bonnie's website can be found here.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Gut Nutritionist Jess, who is a Certified Nutritional Practitioner who specializes in gut health and takes a (w)holistic approach to healing. 

Her practice aims to bring a well-researched and honest approach to healing - Embracing the emotional, spiritual, and physical components to achieve long-lasting effects that leave people feeling educated and confident in their bodies. Jess believes that when one aspect falls out of balance, everything in the body becomes imbalanced. She is here to support and guide you on this journey of coming back home to yourself.

In this weeks episode, Britt & Jess chat about why it is so important to BE your own health advocate, and why a "normal" diagnosis is not enough sometimes. 

In this weeks episode listen in as Britt & Jess chat about;

• Jess' personal health story and why she is so passionate about health advocacy 
• Why it is important to ask why, and dig to the root of a symptom
• The difference between "normal" and "optimal"
• Steps that listeners can take to be a better health advocate for yourself

Connect with Jess on Instagram at @wellthwithjess or check out website here.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Maddie Battle, who is a Hormone Nutritionist specializing in helping women clear their skin and fix their periods after the birth control pill.

In this weeks episode, Britt & Maddie chat all about the benefits of living your life in alignment with your cycle, and what that can mean. If you have been thinking abut cycle syncing, make sure you listen in on this weeks episode! 

In this weeks episode listen in as Britt & Maddie chat about;

• What cycle syncing is
• Maddies personal health story with hormone imbalance
• The types of benefits can we see with incorporating cycle syncing into our routine
• Syncing your cycle to your workouts
• Foods to focus on during different phases of your cycle
• Seed cycling and how to do it 
• Cycle syncing if you have an irregular or missing period
• The challenges of cycle syncing if you're on birth control
• What is one thing you can do today if you're thinking about cycle syncing

Connect with Maddie on Instagram at @balancewithmaddie or check out her Birth Control Support Freebie that she offers HERE!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...