Welcome back to The Balance with Britt Podcast! I'm your host, Britt, and today we're diving into a topic that's close to my heart—how the food we eat can be a key to unlocking joy and balance in our lives. Get ready for a delicious journey as we explore "Good Food for Good Mood."

In this episode we;

• Break down my 10 favourite foods for good mood
• The connection between the gut, hormones, blood sugar stability and mood
• Nutrients important for a healthy mind
• What the adrenal glands need for optimal functioning 
• Tips for including some of these mood boosting foods

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

Welcome to "The Balance with Britt Podcast" with your host, Britt. Today, we are joined by Taylar Sherriff, the visionary founder of Namastay Sweaty Club. Join us as we delve into Taylar's transformative journey and uncover the tools and mindset shifts that propelled her towards a life of holistic wellness and intentional movement.

In this episode, we dive into;
1. Getting to Know Taylar's Transformative Journey
- In this segment, Taylar shares her personal journey, revealing her initial struggles and the pivotal moments that led her to her current path in holistic health and wellness.

2. Embracing Transformation: Tools and Mindset Shifts
- Discover how Taylar utilized intentional practices that empowered her to transcend challenges and craft the life of her dreams.

3. Shifting Mindset around Fitness and Working Out
- Taylar sheds light on her personal experiences with shifting her mindset around fitness and exercise, providing insights into how this shift contributed to her overall well-being.

4. Staying Intentional with Movement and Finding Motivation
- Learn how Taylar maintains intentionality in her movement and uncovers her secrets to staying motivated in the realm of health and fitness, even during challenging times.

 5. Nourishing for Longevity: Cultivating Healthy Habits
- Nourishing the body for longevity and overall well-being, providing practical advice for listeners to foster a healthy relationship with food and fitness. They chat about Taylar's morning pre-workout routine

6. Finding the Balance: Strategies for Sustainable Fitness
- Taylar offers valuable advice to listeners who struggle with finding a sustainable balance in their fitness journey, encouraging them to find a harmonious middle ground that supports their overall well-being.

7. Understanding Balance in the Holistic Health Space

If you would like to connect with her, catch her on Instagram and take advantage of her free 7-day trial to the Namastay Sweaty Club

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on The Balance with Britt Podcast, I chatted with Amy from Unbridled Holistic Health.  Amy is  your high vibe guide to taking control of your hormones and falling in love with your body.  We dove deep into hormone health, burnout, and all the good stuff in between.

Episode Highlights:
1. Decoding Burnout
  Amy gave me the lowdown on burnout—how to spot it, what it feels like, and those four phases that can seriously resonate with so many of us. Trust me, you don’t want to miss this part.

2. Let's Talk Cycle Syncing
We touched on cycle syncing, breaking it down for anyone who hasn't heard of it before. Amy explained the different phases of our cycle and why men and women are on different hormonal wavelengths. It was mind-blowing!

3. Syncing Your Cycle to Beat Burnout
Amy got real about how syncing your cycle can be a game-changer in your burnout recovery. It’s all about riding the wave of your natural cycle—she really opened my eyes to this whole approach.

4. Say No to "Hustle" Culture
We chatted about the whole "push through" and "hustle" culture. Amy broke down how toxic it can be for our bodies. She had some awesome tips on how to say goodbye to the hustle and hello to a healthier work-life balance.

5. Hormonal Hacks for Productivity
Amy spilled the beans on these cool productivity hacks that revolve around our hormones. I never realized how much our hormones affect our productivity. Mind. Blown.

6. Where to Start with Cycle Syncing
For anyone wanting to dip their toes into cycle syncing, Amy had some great starting points. She made it sound so doable, like something anyone could try.

Connect with Amy with the links below 👇🏼✨
Nourished Woman's Protocol
Website
Instagram
 Work With Me/ Freebies 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

In this episode, Britt, our registered holistic nutritionist, delves into the often-neglected world of poop and its vital significance for your overall health. She decodes the different qualities of your stool and provides simple yet effective tips for improving your digestive health.

Key Points Discussed:

• Understanding the meaning behind different stool colors: brown, green, black, red, and clay.
• The importance of achieving satisfying and complete bowel movements.
• Significance of stool shape and consistency, with reference to the Bristol Stool Chart.
• Optimal frequency of bowel movements and identifying signs of constipation.
• The implications of floating and sinking stools, indicating nutrient absorption.
• Why the presence of undigested food in your stool might be a cause for concern.

Simple Tips for Improving Digestive Health:

• Emphasizing the importance of thorough chewing for better digestion.
• Incorporating a morning routine of lemon water (with considerations for certain health conditions).
• Creating a peaceful and stress-free environment for meals.
• The benefits of a diet rich in nutrient-dense whole foods.
• Understanding the significance of gut-loving foods in promoting gut health.
• The advantages of adopting a proper posture during bowel movements using tools like a squatty potty.

Tune in to hear Britt's expert insights on how to interpret the language of your poop and make simple lifestyle changes to enhance your gut health and overall well-being. Join us for the next episode as we continue to explore holistic approaches to achieving optimal digestive wellness.

Resources Mentioned:
- Bristol Stool Chart: [Link to Bristol Stool Chart]

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If you enjoyed this episode, please consider leaving us a review on [Insert Platform Name]. Your feedback is invaluable and helps us bring more insightful content to our listeners.

Disclaimer: The information provided in this episode is for educational purposes only and should not replace professional medical advice. Please consult a healthcare professional for personalized guidance tailored to your specific health needs.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food. 

In this episode,  Britt and Elaine  talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!

In this episode, they break down;

• Elaine's story involving feeling like she was doing "everything right" but STILL  extreme fatigue, and eventually developing an autoimmune condition
• Elaine's favourite kid friendly meals
• Feeding your family on a budget
• Tweaking your routine for better sleep
• Knowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling you
• Why balance is so important with regards to nutrition and how Elaine prioritizes balance herself

If you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. 

In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be).

In this episode, we break down;

• How Charity's health has impacted her weight over the last year and the comments people have made about her weight 
• Why your weight is not the best indicator of health status
• Some BETTER indicators of health 
• What your energy levels, poop, libido and periods are telling you
• A holistic approach to weight loss

If you would like to connect with Charity, you can find her on Instagram or check out her website! 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

In this solo episode, Britt breaks down a morning routine for better digestion (and why it matters!) 

From starting your day in a rest and digest nervous system state, hydrating, and setting time aside for a mindful breakfast, Britt breaks down 5 actionable tips for a morning routine for better digestion. 

Curious about working with Britt? Check out all the ways you can below 🔥👇🏼

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast, Britt chats with Holistic Nutritionist Julie Daniluk all about inflammation, going sugar free and detoxification habits 

Julie Daniluk is a Registered Holistic Nutritionist and a highly-sought-after anti-inflammatory expert, speaker, and award-winning author of 4 bestselling books. Her latest book Becoming Sugar-free quickly became a #1 National bestseller and was short listed for the 2022 Taste Canada Cookbook awards.

Julie's passion is to speak in venues around North America where she blends her skills and experience in fun and positive ways to provide breakthrough results with her audiences.

In this episode, Julie and Britt chat about;

• Julies early health journey & how she became passionate about an anti-inflammatory approach to nutrition, detoxification, and going sugar-free
• Recognizing the symptoms of chronic inflammation 
• The essential pillars of an anti-inflammatory diet and lifestyle 
• How we can become inflamed & the role that sugar can play 
• Natural sweetener alternatives 
• The role that detoxification can play in  your health journey and how important is it for healing
• Some signs that someone may benefit from a detox, and what that means
• Julies favourite detoxification habits 
• Where you can start if you suspect inflammation

If you would like to connect with Julie, you can check out her website &  find her on Instagram, as well as most other social media apps under the handle @juliedaniluk

Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥

🌟 Program Highlights:

• Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for life
• Expert guidance, video modules and worksheets
• Delicious recipes and nutrition tips to fuel your body.
• A supportive community to share your journey with.
• The keys to unlocking your inner vitality and zest for life.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast, Britt chats with Dietitian Jordan Dubie all about prenatal and postnatal nutrition, as well as starting solids. 

She specializes in prenatal and pediatric nutrition care. She is passionate about helping families feel their best and navigate the numerous nutrition challenges that arise during these critical phases on life. 

In this episode, Jordan and Britt chat about;

• Important prenatal nutrients and tips for reaching those nutritional needs
• How to prioritize nourishing foods prenatally when dealing with nausea and vomiting 
• Foods to avoid prenatally (and why)
• Herbal teas that are safe and unsafe during pregnancy 
• Is weight loss safe during breastfeeding
• What are the energy demand differences durning breastfeeding vs pregnancy
• Dietary support for increasing milk supply 
• How to know if your baby is ready to start solids
• What foods to start with when starting solids, and which ones you shouldn't 
• How to know if your baby is getting all the nutrients they need

If you would like to connect with Jordan, you can check out her website &  find her on Instagram or Facebook.

Ready to level up your wellness game? My "Fuel Your Fire 12-week Program" is here to ignite your journey to better health and a happier you! 🔥

🌟 Program Highlights:

• Learn how to build you digestive bonfire 🔥 for less bloating & 💩 problems, optimize hormones for less PMS, painful periods, and anxiety, & take a WHOLE BODY approach to your health for more energy and rediscovery your ✨zest✨ for life
• Expert guidance, video modules and worksheets
• Delicious recipes and nutrition tips to fuel your body.
• A supportive community to share your journey with.
• The keys to unlocking your inner vitality and zest for life.

Sign up HERE

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week Britt chats with Tee Komsa, a millennial woman working in the corporate world while managing her own side-hustle business in virtual operations. 

With her full-time job in the Learning & Development industry, she is passionate about soft skill development and leadership. She's the founder and CEO of her Virtual Operations business, The Letter Tee, where she helps entrepreneurs and business owners grow the operations and project management side of their businesses.

If you are working hard but forgetting to LIFE HARD as well, this episode is so important to listen to. 

Listen in on this episode where Britt and Tee chat about;

• Tee's story with burnout as a dancer, entrepreneur and working full time in the corporate world
• Losing self identify as work shifts
• Some signs of a poor work-life balance
• When Tee decided enough was enough and started prioritizing a better work life balance
• A non-negotiable for Tee so that you she prioritize balance 
• Tee's advice for entrepreneurs who are trying to do it all, but feeling absolutely exhausted in the process
• WHY is balancing work and life so important? 
• What Tee would you say to someone who has a poor work- life balance but has a job where it’s not easy to prioritize? (Demanding boss, long hours, self employed, technology etc)
• A good place to start with regards to finding more balance in your life

Connect with Tee on her Website, Instagram, and check out her Podcast called the Work Hard Life Hard Podcast

Snag your spot in the Fall Cohort of the FUEL YOUR FIRE 12-Week Program at PRESALE PRICING! Use code FYFFALL to take advantage of this offer! 

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...