This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. 

In this episode, Charity and Britt talk all about why your weight is not a good indicator for health (and what some better indicators might be).

In this episode, we break down;

• How Charity's health has impacted her weight over the last year and the comments people have made about her weight 
• Why your weight is not the best indicator of health status
• Some BETTER indicators of health 
• What your energy levels, poop, libido and periods are telling you
• A holistic approach to weight loss

If you would like to connect with Charity, you can find her on Instagram or check out her website! 

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...