This week, Britt chats with Elaine Oziel, a Registered Holistic Nutritionist that helps busy moms feel more energized, happy in their bodies and finally find balance with food. 

In this episode,  Britt and Elaine  talk all about everything on the busy mom brain! From eating well with limited time, money and sleep!

In this episode, they break down;

• Elaine's story involving feeling like she was doing "everything right" but STILL  extreme fatigue, and eventually developing an autoimmune condition
• Elaine's favourite kid friendly meals
• Feeding your family on a budget
• Tweaking your routine for better sleep
• Knowing the difference between normal "mom tired" and when you should start digging a little deeper into what your fatigue is telling you
• Why balance is so important with regards to nutrition and how Elaine prioritizes balance herself

If you would like to connect with Elaine you can find her on Instagram or check out her website where you can grab her FREE snack guide to beat the afternoon slump!

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...