In this weeks episode, Britt chats with Nutritionist Luanne Hopkinson. Luanne helps women with histamine intolerance or MCAS who are struggling with struggling diets and confusing symptoms learn how to resolve the root causes of thier issues, heal their gut and get back to full food freedom. 

Luanne suffered for years from IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia and MCAS and has recovered her health again so she can help clients regain theirs, and get back to enjoying life.

If you have been trying all the things to support your gut health and feel worse than ever, you're definitely going to want to listen in on this episode! 

Listen in as Britt and Luanne discuss;

• Luannes health story with IBS, SIBO, histamine intolerance, chronic fatigue, fibromyalgia, and mast cell activation syndrome (MCAS)
• What is MCAS vs histamine intolerance
• The autoimmune connection to MCAS
• Symptoms of histamine intolerance 
• Foods that are high in histamine
• Leftovers and histamine intolerance
• Eating fish on a low histamine diet
• Common root causes behind histamine intolerance
• How stress is so intimately connected to histamine intolerance
• What listeners can do if they suspect histamine intolerance
• A dietary and lifestyle approach to addressing histamine intolerance

If you would like to connect with Luanne, you can find her on Instagram, or check out her website for all of her freebies and program offerings! 

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're in

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Marisa, a Certified Holistic Nutritional Consultant™ professional who specializes in gut health. She uses a holistic approach to help women who suffer from IBS, candida, and other digestion issues.

In this weeks episode we take a deep dive into Candida overgrowth, common root causes behind it, and why it is SO important to support your drainage pathways before attempting to cleanse. 

If you suspect that you have struggled with candida in the past (or you're certain you have!) this episode is for you! 

Listen in as Marisa and Britt discuss;

• Marisas healthy story with candida & Gi issues, and how she got to where she is today
• The role that the nervous system played in Marisa's gut health journey
• Marisa explains what candida is, and why you must address it from a root cause approach
• Common root causes behind candida overgrowth
• What is a drainage pathway vs detox
• The organs that are important for our drainage pathways 
• How to tell if your drainage pathways are open
• Why supporting phase 2 of your liver is so important 
• How can you open your drainage pathways
• The role that stress can play in candida overgrowth
• Advice for people going on antibiotics to prevent candida overgrowth & other forms of dysbiosis
• How we can support our lymphatic system for better detoxification
• Why your morning routine matters
• Habit stacking
• Common misconceptions about working with a holistic nutritionist 

If you would like to connect with Marisa, you can find her on Instagram or her website.  You should also check out her Candida COURSE where you can finally get to the root of your candida!

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digesti

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Jenn Deleskie, a Jenn is a Registered Massage Therapist, Certified Breathwork Facilitator and a busy wife and mom to 3 boys.

Jenn has a powerful story connected to breath work, and I think you NEED to hear it! 

listen in as Britt and Jenn chat about;

• Jenn's story and personal connection to breathwork
• How breath work helped her grieve the loss of her mother
• What conscious connected breathing looks like and the effect that it has on the body 
• What is the science and history behind breathwork?
• Who might benefit from adding breathwork to their routine and what are the benefits to the body?
• Is breathwork something that can support someone trying to holistically support stress and anxiety levels? How so? 
• If someone is completely new to breath work, where is a good place to start?
• Different types of breath work

If you would like to connect with Jenn, you can find her Facebook group here.

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this weeks episode, Britt chats with Sarah Keal, who took everything she learned from years of selling professional supplements in an integrative medical office & distilled it into things that anyone can do to find the right ones. She now trains other health coaches inside Supplement Mastery, and is busy building a course to help everyone pick out better supplements for themselves.

If you find the world of digestive enzymes and probiotics confusing, this is an episode for you! 

• Digestive enzymes vs bitters
• What is Ox bile and who can benefit from it 
• Should you have HCl in your digestive enzyme?
• How you can tell that you're getting a good active (and alive!) enzyme in your supplement
• How to pick a good quality digestive enzyme 
• Who can benefit from a probiotic
• Shelf stable vs refrigerated probiotic 
• How many strains we should aim for in a probiotic
• What are CFU in a probiotic and how many should we aim for?
• CFU vs AFU in measuring activity of your probiotic

If you loved this episode, and would like to connect with Sarah  you can catch up with her on Instagram. To get started for free, check out The Beginner’s Guide to Buying Better Supplements HERE. 

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Alysia Pope, the founder of PurelyYou, your home for becoming the best, most happy version of you. After years of being at war with her body, Alysia finally found that being on the same team as her body is where the magic happens, and wants to spread this message with as many women as possible. 

Listen in as Britt and Alysia chat about;

• Alysia's journey to self love and self acceptance
• Changing the questions you're asking yourself, and what type of movement will make you feel good
• Changing your verbiage and what that means 
• Moving in alignment with your menstrual cycle
• Why perfection isn't the goal, and what we should focus on instead
• How the types of workouts we do can shift as the seasons of our lives can change 
• The difference between pilates and yoga
• What to look for in a good pilates instructor 
• Advice for people who feel like they will get bored in  restorative movement
• Where you can start on your intentional movement journey 

If you loved this episode, and would like to connect with Alysia  you can check out her website and a 7-day FREE trial to PurelyYou! You can also catch her on Instagram, Tiktok and YouTube.

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Bri

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Stephanie Reed  a Pediatric Occupational Therapist turned Functional Nutritional Therapy Practitioner working with clients on their gut health and hormonal balance using effective detox methods.

Listen in as Britt and Stephanie chat about;

• What detox means in a non-gimmicky way
• Stephanie's story of thyroid imbalance and how she came off of her thyroid meds after detoxifying her environment and from within
• The connection between dental infections and thyroid health
• How parasites in your gut can impact overall health 
• Why you need sufficient hydrochloric acid production in the stomach to protect you from pathogens
• Common roots behind low hydrochloric acid production
• Tongue scraping, oil pulling, and mouth taping for oral health to detoxify from within 
• How to tongue scrape
• Mold toxicity as a root cause of thyroid issues
• How we can decrease toxins in our environment by paying attention to the foods we eat and water we drink
• How the candles you burn can contribute to your toxic load
• Why it is so important to poop everyday and sweat for detoxification

If you loved this episode, and would like to connect with Stephanie,  you can work with her one-on-one using this link and can follow her on Instagram.

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Joanna Brown,  a Certified Holistic Nutritional Consultant, Mindful Eating Coach, Certified Chef, Certified Holistic Weight-Loss & Wellness Coach, Professional Life Coach &  CBT Coach Practitioner. She helps her clients eat with ease for happy and healthy guts, hormones, mental health, & self .

Listen in as Britt and Joanna chat about;

• How Joannas story involving adrenal fatigue, ulcerative colitis and panic attacks 
• Why Joanna is so passionate abut supporting your stress and anxiety before disease sets in, and listening to the whispers our body is sending us before it screams at us
• Five functional habits to regulate stress even when we're busy
• The role that your mindset can play, and why growth mindset work is an essential place to start
•  Nourishing and supporting the gut microbiome, why it's important and one thing that you can do to support it
• What intentional nutrients should we be prioritizing during stressful or anxious moments and the foods that are rich in those nutrients
• Movement for neural connections and cortisol release and three examples of cortisol conscious movements
• Some examples of cortisol spiking movement, and what you do if these are the types of workouts that bring you joy 
• What are responsive regulation habits and when/why do we incorporate them

If you loved this episode, and would like to connect with Joanna,  you can find her on Instagram @rejoicenutritionwellness and check out her website!

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience!

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Shawna Hughes, a Nutritionist specializing in ADHD nutrition interventions and picky eating solutions for kids.

In this episode, Britt and Shawna chat about everything ADHD, from diagnosis, to nutrition interventions, nutrient deficiencies and adaptogens! 

If you or your child have been recently diagnosed or struggling to get a diagnosis of ADHD, this episode is jam-packed with information and actionable steps that you can take today! 

Listen in as Britt and Shawna chat about;

• How Shawna became so passionate about supporting her clients with ADHD 
• What ADHD is, and the process of going about getting a diagnosis
• What the diagnostic process looks like
• How having ADHD can impact your ability to nourish yourself 
• Nutrient deficiencies commonly associated with ADHD
• Adaptogens & ADHD
• Tips for nourishing yourself more effectively with ADHD
• Shawna's tip for a good place to start on your ADHD journey

If you loved this episode, and would like to connect with Shawna, you can find her on Instagram @shawnahughesadhdnutrition and check out her website! S


Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.

In this episode, Britt and Selin chat about period health, what a healthy period looks like and how to achieve the elusive painless period! 

If you're monthly cycle is so painful that you're skipping work, or your PMS symptoms are worsening by the month, you will definitely want to listen to this episode! 

Listen in as Britt and Selin chat about;

• Selin's period health story, and how she went from 2-4 periods per month to painless periods 
• The phases of your menstrual cycle 
• some signs of a healthy period
• The shame often associated with menstruating  
• Painful periods, PMS, and even PMDD is becoming SO COMMON, which makes us think that it is normal, but is it?
• PMS symptoms explained: what does it mean to have cramps, acne, breast tenderness, mood swings, spotting or diarrhea around your period?
• What do we mean when we say "hormone balance"
• Common hormone imbalances that Selin sees in her practice and the kinds of symptoms are they associated with
• What is more important, diet or lifestyle is more important for working towards a healthy, pain-free period?
• What are 5 things you can do to get to that "Painless Period"

If you loved this episode, and would like to connect with Selin, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one!  Selin has a podcast of her own that you should definitely check out, called
The Luscious Living Podcast .

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digesti

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast Britt is chatting with Dr. Ann-Marie Regina, who is a Naturopathic doctor with a focus in digestive health, weight management, hormonal health and fertility. She utilizes evidence based medicine to investigate her patients health concerns. Dr. Ann-Marie believes that it's not enough to wait for you to feel helpless, uncomfortable and at your wit's end. If you feel like you aren't living optimally or your health concerns are holding you back, it's important to know that you have options.

In this episode, they chat about

✔️Some signs and symptoms that you may have an underlying condition in connection to fertility challenges?

✔️Testing should be done when encountering fertility challenges

✔️The role that the thyroid can play in fertility

✔️Male fertility and possible testing

✔️Approaching fertility from a nutritional perspective

✔️Acupuncture and fertility

✔️The potential stress connection to fertility challenges

✔️Barriers to accessing care in the fertility world

✔️Recommendations for  listeners advocate for themselves in a fertility setting

Connect with Dr. Ann-Marie Regina  on Instagram  or on her website.  She also offers a Introduction to Nutrition and Macronutrient Tracking course that you can check out HERE

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...