This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode Britt and Amy chat all about what low libido can tell us about our hormone status, and the role that stress can play 

In this episode, Britt & Amy cover;

• Why it is important to chat about libido and what low libido may mean in your health journey 
• What is "normal" for a healthy libido
• Stress as a common root behind many chronic diseases - including hormone balance and libido
• How cortisol can get in the way of other hormone pathways 
• Signs of hormone imbalance in the body
• Low progesterone and signs of estrogen dominance
• Some surprising ways that you're adding stress to your stress bucket
• How male and female hormones differ in response to stress
• Libido boosting foods
• Managing stress for better libido

Connect with Amy  on instagram at @unbridledholistichealth or check out her website here.

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Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...