In this weeks episode, Britt chats with Sarah Keal, who took everything she learned from years of selling professional supplements in an integrative medical office & distilled it into things that anyone can do to find the right ones. She now trains other health coaches inside Supplement Mastery, and is busy building a course to help everyone pick out better supplements for themselves.

If you find the world of digestive enzymes and probiotics confusing, this is an episode for you! 

• Digestive enzymes vs bitters
• What is Ox bile and who can benefit from it 
• Should you have HCl in your digestive enzyme?
• How you can tell that you're getting a good active (and alive!) enzyme in your supplement
• How to pick a good quality digestive enzyme 
• Who can benefit from a probiotic
• Shelf stable vs refrigerated probiotic 
• How many strains we should aim for in a probiotic
• What are CFU in a probiotic and how many should we aim for?
• CFU vs AFU in measuring activity of your probiotic

If you loved this episode, and would like to connect with Sarah  you can catch up with her on Instagram. To get started for free, check out The Beginner’s Guide to Buying Better Supplements HERE. 

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Alysia Pope, the founder of PurelyYou, your home for becoming the best, most happy version of you. After years of being at war with her body, Alysia finally found that being on the same team as her body is where the magic happens, and wants to spread this message with as many women as possible. 

Listen in as Britt and Alysia chat about;

• Alysia's journey to self love and self acceptance
• Changing the questions you're asking yourself, and what type of movement will make you feel good
• Changing your verbiage and what that means 
• Moving in alignment with your menstrual cycle
• Why perfection isn't the goal, and what we should focus on instead
• How the types of workouts we do can shift as the seasons of our lives can change 
• The difference between pilates and yoga
• What to look for in a good pilates instructor 
• Advice for people who feel like they will get bored in  restorative movement
• Where you can start on your intentional movement journey 

If you loved this episode, and would like to connect with Alysia  you can check out her website and a 7-day FREE trial to PurelyYou! You can also catch her on Instagram, Tiktok and YouTube.

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Stephanie Reed  a Pediatric Occupational Therapist turned Functional Nutritional Therapy Practitioner working with clients on their gut health and hormonal balance using effective detox methods.

Listen in as Britt and Stephanie chat about;

• What detox means in a non-gimmicky way
• Stephanie's story of thyroid imbalance and how she came off of her thyroid meds after detoxifying her environment and from within
• The connection between dental infections and thyroid health
• How parasites in your gut can impact overall health 
• Why you need sufficient hydrochloric acid production in the stomach to protect you from pathogens
• Common roots behind low hydrochloric acid production
• Tongue scraping, oil pulling, and mouth taping for oral health to detoxify from within 
• How to tongue scrape
• Mold toxicity as a root cause of thyroid issues
• How we can decrease toxins in our environment by paying attention to the foods we eat and water we drink
• How the candles you burn can contribute to your toxic load
• Why it is so important to poop everyday and sweat for detoxification

If you loved this episode, and would like to connect with Stephanie,  you can work with her one-on-one using this link and can follow her on Instagram.

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Joanna Brown,  a Certified Holistic Nutritional Consultant, Mindful Eating Coach, Certified Chef, Certified Holistic Weight-Loss & Wellness Coach, Professional Life Coach &  CBT Coach Practitioner. She helps her clients eat with ease for happy and healthy guts, hormones, mental health, & self .

Listen in as Britt and Joanna chat about;

• How Joannas story involving adrenal fatigue, ulcerative colitis and panic attacks 
• Why Joanna is so passionate abut supporting your stress and anxiety before disease sets in, and listening to the whispers our body is sending us before it screams at us
• Five functional habits to regulate stress even when we're busy
• The role that your mindset can play, and why growth mindset work is an essential place to start
•  Nourishing and supporting the gut microbiome, why it's important and one thing that you can do to support it
• What intentional nutrients should we be prioritizing during stressful or anxious moments and the foods that are rich in those nutrients
• Movement for neural connections and cortisol release and three examples of cortisol conscious movements
• Some examples of cortisol spiking movement, and what you do if these are the types of workouts that bring you joy 
• What are responsive regulation habits and when/why do we incorporate them

If you loved this episode, and would like to connect with Joanna,  you can find her on Instagram @rejoicenutritionwellness and check out her website!

If you would like to connect with Britt and explore some of her one-on-one nutrition mentorship programs, click here to check out how you can work with here, and book a discovery call to see if you would be a good fit for one!

If you would like to connect with Britt, registration is open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and sign up HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Shawna Hughes, a Nutritionist specializing in ADHD nutrition interventions and picky eating solutions for kids.

In this episode, Britt and Shawna chat about everything ADHD, from diagnosis, to nutrition interventions, nutrient deficiencies and adaptogens! 

If you or your child have been recently diagnosed or struggling to get a diagnosis of ADHD, this episode is jam-packed with information and actionable steps that you can take today! 

Listen in as Britt and Shawna chat about;

• How Shawna became so passionate about supporting her clients with ADHD 
• What ADHD is, and the process of going about getting a diagnosis
• What the diagnostic process looks like
• How having ADHD can impact your ability to nourish yourself 
• Nutrient deficiencies commonly associated with ADHD
• Adaptogens & ADHD
• Tips for nourishing yourself more effectively with ADHD
• Shawna's tip for a good place to start on your ADHD journey

If you loved this episode, and would like to connect with Shawna, you can find her on Instagram @shawnahughesadhdnutrition and check out her website! S


Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.

In this episode, Britt and Selin chat about period health, what a healthy period looks like and how to achieve the elusive painless period! 

If you're monthly cycle is so painful that you're skipping work, or your PMS symptoms are worsening by the month, you will definitely want to listen to this episode! 

Listen in as Britt and Selin chat about;

• Selin's period health story, and how she went from 2-4 periods per month to painless periods 
• The phases of your menstrual cycle 
• some signs of a healthy period
• The shame often associated with menstruating  
• Painful periods, PMS, and even PMDD is becoming SO COMMON, which makes us think that it is normal, but is it?
• PMS symptoms explained: what does it mean to have cramps, acne, breast tenderness, mood swings, spotting or diarrhea around your period?
• What do we mean when we say "hormone balance"
• Common hormone imbalances that Selin sees in her practice and the kinds of symptoms are they associated with
• What is more important, diet or lifestyle is more important for working towards a healthy, pain-free period?
• What are 5 things you can do to get to that "Painless Period"

If you loved this episode, and would like to connect with Selin, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one!  Selin has a podcast of her own that you should definitely check out, called
The Luscious Living Podcast .

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast Britt is chatting with Dr. Ann-Marie Regina, who is a Naturopathic doctor with a focus in digestive health, weight management, hormonal health and fertility. She utilizes evidence based medicine to investigate her patients health concerns. Dr. Ann-Marie believes that it's not enough to wait for you to feel helpless, uncomfortable and at your wit's end. If you feel like you aren't living optimally or your health concerns are holding you back, it's important to know that you have options.

In this episode, they chat about

✔️Some signs and symptoms that you may have an underlying condition in connection to fertility challenges?

✔️Testing should be done when encountering fertility challenges

✔️The role that the thyroid can play in fertility

✔️Male fertility and possible testing

✔️Approaching fertility from a nutritional perspective

✔️Acupuncture and fertility

✔️The potential stress connection to fertility challenges

✔️Barriers to accessing care in the fertility world

✔️Recommendations for  listeners advocate for themselves in a fertility setting

Connect with Dr. Ann-Marie Regina  on Instagram  or on her website.  She also offers a Introduction to Nutrition and Macronutrient Tracking course that you can check out HERE

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast Britt is chatting with Emily Dawson, a Registered Holistic Nutritionist & Functional Nutrition Practitioner specializing in Gastrointestinal Health. 

Emily developed terrible IBS in her early 20's, and after years of struggling to find answers, she discovered natural medicine. Based on her own experiences, she became very passionate about digestive health and helps clients all over the world heal their gut using natural nutrition. She specializes in IBS, Gerd, Candida, SIBO, Food intolerance, IBD and more.

In this episode Britt and Emily chat all about the confusion between food intolerances, sensitivities and allergies, and they pose the question- should everyone avoid dairy and gluten?

In this episode, they chat about

• Emily's own health story involving food fear associated with intolerances
• A detailed explanation of the difference between food intolerances, sensitivities and allergies
• Should you eliminate food sensitivities forever?
• How do food intolerances and sensitivities develop
• Should everyone just cut out gluten and dairy because they are such a common trigger?
• How we can support the gastrointestinal system for improvement in food sensitivities
• How should we go about re-introducing an offending food (after removing and improving digestion)
• How food fear is impacting your ability to digest food
• How to approach dining out with a food intolerance/sensitivity/allergy
• Why an elimination diet may not be the answer

Connect with Emily on instagram  or on her website.  Emily is amazing at what she does, and offers some great resources on her website and instagram!


If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast Britt is chatting with Laura Boyko, a psychotherapist and social worker with 25 years experience in the field of mental health. She feels passionately about good mental wellbeing. Laura is also a certified Life & Leadership Coach heloing women in leadership lead from a place of authenticity and confidence. 

If you have been dealing with pesky symptoms like headaches, brain fog, digestive issues AND mental health disorders, this episode is for you and may help you make some connections between the symptoms your body is displaying and your mental health.

In this episode, they chat about

• Lauras story involving the body mind connection and what inspired her to help people in the way that she does now
• What the body-mind connection means 
• The bi-directional connection between the body and mind 
• How the body reacts to mental distress
• The piggy bank approach to mental wellbeing 
• Using therapy as a preventative tool to learning how to cope with stress
• Laura chats about different therapy approaches to supporting mental health and therefore the mind-body connection
• One thing you can do now to support your mental health 

Connect with Laura on instagram  or send her an email at [email protected].  You can also learn more about working with Laura on her website.  Laura has provided some useful resources if you are looking to support your own mental health, you will find those below. 

https://bouncebackontario.ca/
https://togetherall.com/en-ca/
https://mentalhealthcommission.ca/resources/

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 15% on the BEST bone broth at Bone Brewhouse with code BRITT15

-SAVE 15% on the most beautiful jewelry at Siiri and Stone with code BRITT15

-SAVE 10% on your fermentation staples, like your SCOBY for kombucha making, milk kefir grains, and water kefir grains AND MORE at Cultures for Health with code BRITT10

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week on the podcast Britt is chatting with Jass Stupak, a candida and bloat nutritionist & herbalist. She is here to bust some myths surrounding candida and gut, parasites and gut health. 

In this episode, they chat about

• Jass' health history with headaches, migraines, and gut health 
• The connection between Jass' skin health and gut, and how she approached in naturally
• Jass explains what candida overgrowth is
• Symptoms of systemic candida overgrowth
• Common root causes behind candida overgrowth
• Where to start
• Why it is important to get your portals of elimination before getting into a candida cleanse (and what this means)
• Removing dairy and gluten pre-cleanse and why
• The nutritional shifts involved in a candida cleanse
• Going through a candida cleanse as a vegetarian or vegan
• Common herbs used in candida cleansing
• Jass explains what parasites are and the most common parasites she encounters
• How to know if you have parasites & common symptoms 
• The connection between low stomach acid and parasites, and other ways that you can get parasites 
• Testing for parasites

Connect with Jass on instagram, and on her website. Jass has a podcast called The Nourished Podcast that you should totally check out. She also has a signature candida clearing course that you can pursue at your own pace.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...