This week, Britt chats with Shawna Hughes, a Nutritionist specializing in ADHD nutrition interventions and picky eating solutions for kids.

In this episode, Britt and Shawna chat about everything ADHD, from diagnosis, to nutrition interventions, nutrient deficiencies and adaptogens! 

If you or your child have been recently diagnosed or struggling to get a diagnosis of ADHD, this episode is jam-packed with information and actionable steps that you can take today! 

Listen in as Britt and Shawna chat about;

• How Shawna became so passionate about supporting her clients with ADHD 
• What ADHD is, and the process of going about getting a diagnosis
• What the diagnostic process looks like
• How having ADHD can impact your ability to nourish yourself 
• Nutrient deficiencies commonly associated with ADHD
• Adaptogens & ADHD
• Tips for nourishing yourself more effectively with ADHD
• Shawna's tip for a good place to start on your ADHD journey

If you loved this episode, and would like to connect with Shawna, you can find her on Instagram @shawnahughesadhdnutrition and check out her website! S


Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here!

Britt also has a 1 Month Vegetarian Meal Plan that you should totally check out! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

DISCOUNTS

-SAVE 15% on your Medicinal Mushrooms at

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Selin Bilgin, the founder of Luscious Living: where personal growth meets wellness, the author of The Painless Period Guide, and a hormone health educator. She believes that lasting change occurs from addressing the mind, body and spirit.

In this episode, Britt and Selin chat about period health, what a healthy period looks like and how to achieve the elusive painless period! 

If you're monthly cycle is so painful that you're skipping work, or your PMS symptoms are worsening by the month, you will definitely want to listen to this episode! 

Listen in as Britt and Selin chat about;

• Selin's period health story, and how she went from 2-4 periods per month to painless periods 
• The phases of your menstrual cycle 
• some signs of a healthy period
• The shame often associated with menstruating  
• Painful periods, PMS, and even PMDD is becoming SO COMMON, which makes us think that it is normal, but is it?
• PMS symptoms explained: what does it mean to have cramps, acne, breast tenderness, mood swings, spotting or diarrhea around your period?
• What do we mean when we say "hormone balance"
• Common hormone imbalances that Selin sees in her practice and the kinds of symptoms are they associated with
• What is more important, diet or lifestyle is more important for working towards a healthy, pain-free period?
• What are 5 things you can do to get to that "Painless Period"

If you loved this episode, and would like to connect with Selin, you can find her on Instagram @_lusciousliving and check out her website! She also has a Breaking Free from Binge Eating Online workshop coming up on December 8th! Check it out here! You can book a connection call with Selin here if you would like to work with her one-on-one!  Selin has a podcast of her own that you should definitely check out, called
The Luscious Living Podcast .

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digesti

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast Britt is chatting with Dr. Ann-Marie Regina, who is a Naturopathic doctor with a focus in digestive health, weight management, hormonal health and fertility. She utilizes evidence based medicine to investigate her patients health concerns. Dr. Ann-Marie believes that it's not enough to wait for you to feel helpless, uncomfortable and at your wit's end. If you feel like you aren't living optimally or your health concerns are holding you back, it's important to know that you have options.

In this episode, they chat about

✔️Some signs and symptoms that you may have an underlying condition in connection to fertility challenges?

✔️Testing should be done when encountering fertility challenges

✔️The role that the thyroid can play in fertility

✔️Male fertility and possible testing

✔️Approaching fertility from a nutritional perspective

✔️Acupuncture and fertility

✔️The potential stress connection to fertility challenges

✔️Barriers to accessing care in the fertility world

✔️Recommendations for  listeners advocate for themselves in a fertility setting

Connect with Dr. Ann-Marie Regina  on Instagram  or on her website.  She also offers a Introduction to Nutrition and Macronutrient Tracking course that you can check out HERE

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

If you're interested in Britt's Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan, check it out here

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast Britt is chatting with Emily Dawson, a Registered Holistic Nutritionist & Functional Nutrition Practitioner specializing in Gastrointestinal Health. 

Emily developed terrible IBS in her early 20's, and after years of struggling to find answers, she discovered natural medicine. Based on her own experiences, she became very passionate about digestive health and helps clients all over the world heal their gut using natural nutrition. She specializes in IBS, Gerd, Candida, SIBO, Food intolerance, IBD and more.

In this episode Britt and Emily chat all about the confusion between food intolerances, sensitivities and allergies, and they pose the question- should everyone avoid dairy and gluten?

In this episode, they chat about

• Emily's own health story involving food fear associated with intolerances
• A detailed explanation of the difference between food intolerances, sensitivities and allergies
• Should you eliminate food sensitivities forever?
• How do food intolerances and sensitivities develop
• Should everyone just cut out gluten and dairy because they are such a common trigger?
• How we can support the gastrointestinal system for improvement in food sensitivities
• How should we go about re-introducing an offending food (after removing and improving digestion)
• How food fear is impacting your ability to digest food
• How to approach dining out with a food intolerance/sensitivity/allergy
• Why an elimination diet may not be the answer

Connect with Emily on instagram  or on her website.  Emily is amazing at what she does, and offers some great resources on her website and instagram!


If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it o

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast Britt is chatting with Laura Boyko, a psychotherapist and social worker with 25 years experience in the field of mental health. She feels passionately about good mental wellbeing. Laura is also a certified Life & Leadership Coach heloing women in leadership lead from a place of authenticity and confidence. 

If you have been dealing with pesky symptoms like headaches, brain fog, digestive issues AND mental health disorders, this episode is for you and may help you make some connections between the symptoms your body is displaying and your mental health.

In this episode, they chat about

• Lauras story involving the body mind connection and what inspired her to help people in the way that she does now
• What the body-mind connection means 
• The bi-directional connection between the body and mind 
• How the body reacts to mental distress
• The piggy bank approach to mental wellbeing 
• Using therapy as a preventative tool to learning how to cope with stress
• Laura chats about different therapy approaches to supporting mental health and therefore the mind-body connection
• One thing you can do now to support your mental health 

Connect with Laura on instagram  or send her an email at [email protected].  You can also learn more about working with Laura on her website.  Laura has provided some useful resources if you are looking to support your own mental health, you will find those below. 

https://bouncebackontario.ca/
https://togetherall.com/en-ca/
https://mentalhealthcommission.ca/resources/

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that p

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast Britt is chatting with Jass Stupak, a candida and bloat nutritionist & herbalist. She is here to bust some myths surrounding candida and gut, parasites and gut health. 

In this episode, they chat about

• Jass' health history with headaches, migraines, and gut health 
• The connection between Jass' skin health and gut, and how she approached in naturally
• Jass explains what candida overgrowth is
• Symptoms of systemic candida overgrowth
• Common root causes behind candida overgrowth
• Where to start
• Why it is important to get your portals of elimination before getting into a candida cleanse (and what this means)
• Removing dairy and gluten pre-cleanse and why
• The nutritional shifts involved in a candida cleanse
• Going through a candida cleanse as a vegetarian or vegan
• Common herbs used in candida cleansing
• Jass explains what parasites are and the most common parasites she encounters
• How to know if you have parasites & common symptoms 
• The connection between low stomach acid and parasites, and other ways that you can get parasites 
• Testing for parasites

Connect with Jass on instagram, and on her website. Jass has a podcast called The Nourished Podcast that you should totally check out. She also has a signature candida clearing course that you can pursue at your own pace.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your symptoms, and bring that zest back into life with less stress, supporting anxiety and better poops!

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

You can al

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode, we have Abby Foreman  from AF Nutrition,  she is a registered Nutritional Therapist, founder of AFNutrition, creator of The Hormone Club and The Hormone Reblance Program. Abby is an expert in female hormone health and endometriosis and teaches women how to use nutrition to beat their pain, bloating and PMS without restrictive diets and expensive supplements.

In this episode Britt and Abby chat all about endometriosis! If you have been dealing with painful periods, very heavy cycles, abdominal bloating or nausea, or chronic pelvic pain, OR have been diagnosed with endometriosis and not sure where to start, this is the episode for you

In this episode they break down ;

• Abby's story with Celiac Disease and endometriosis and how she went from surviving to thriving 
• What endometriosis is, and symptoms of it
• How does someone get diagnosis with endometriosis and the questions you can ask if you suspect endometriosis
• Different conventional treatments for endometriosis
• Common mistakes people make in their Endo journey
• The fears surrounding endometriosis and food
• A nutritional approach to endometriosis
• A good, better, best approach to nutrition for less stress
• Abbys perspective on including animal protein  and creating a balanced meals
• The risk of excess polyunsaturated fats (PUFAs) in our cellular functions and how it can impact prostaglandin synthesis, and how minimizing them in the diet can have a positive impact 
• Good quality dairy sources that Abby focuses on in her nutrition practice
• Abby's views on intermittent fasting in connection to hormone health (spoiler alert- she's not a fan!)

If you're interested in connecting with Abby, check out her website, group coaching offers, freebies, and The Hormone Club! 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

Registration is a

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

In this episode, we have Alex Adele King  from Nutrition Moderation,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to hormone health and period health.

In this episode Britt and Alex chat all about castor oil packs! If you have no idea what a
castor oil pack, and are curious how they work, make sure you check into this episode! 
In this episode they break down ;

• What are castor oil packs
• What castor oil packs are helpful with
• Where you can apply castor oil packs
• Who should and who should not use castor oil packs 
• Tips for buying good quality  castor oil
• The history of castor oil packs
• Alex client success stories
• How to do a castor oil pack and how often 

Alex mentioned castor oil pack brand Queen of Thrones in this episode.

Books about castor oil packs
The Oil that Heals by William A. McGarey

If you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month". 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

Registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can learn to reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks for those that prefer a self paced learning experience! Check it out and pre-register HERE.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Marjan, a Holistic Nutritionist living and working in Montreal, Canada. With a special focus in learning how to listen to your body, and learning how to feed your physical body through stress, emotional stretching and spiritual growth.

In this episode Britt & Marjan chat all about MIGRAINES, so if you are someone who suffers with them, you will definitely want to have a listen to this episode! 

In this episode Britt & Marjan cover;

• Marjan's story and how she grew up with migraines
• Common signs and symptoms of migraines and conventional approaches to them
• How to listen to the signs and signals your body is sending you and why it is important
• 3 common roots behind migraines
• Why you should care about balanced blood sugar levels if you have migraines
• The connection between stress, cortisol, and migraines
• The impact that your menstrual cycle has on migraines
• Where you should start if you're dealing with migraines 
• 4 of Marjans favourite supplements/foods/lifestyle recommendations to support chronic migraines

Marjan works 1:1 with clients in her individualized coaching program to help them understand the root causes of the symptoms their bodies are presenting, and how to heal them for the long term.

Marjan is also the creator of 2 ebooks: the Blood Sugar Guide and the latest one in the series, The Migraine Guide. These are both self-paced resources packed with education and recipes to help with hormonal balance, stable energy levels, and better moods.

Connect with Marjan on Instagram, or on her website.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes!

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for lif

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week on the podcast, Britt chats with Amy from Unbridled Holistic Health. Amy is  your high vibe guide to taking control of your hormones and falling in love with your body. She is passionate about all things holistic women's health and uses a root cause approach to help stressed out women increase energy, balance moods, ditch anxiety, optimize hormones, and live life on the same team as their own bodies again.

In this episode Britt and Amy chat all about their evolving health story, and what they are personally working through for optimal health. 

Amy flips into interviewer mode for a bit on this episode as she chats with Britt about what is going on in her health world.

In this episode, Britt & Amy cover;

• Amy's personal journey with SIBO and parasites, what that journey looked like, and how she supported herself and what the journey looks like moving forward
• Britt's journey with pre-insulin resistance, insulin resistance, common root causes and how she is supporting herself
• Why it is more important to focus on consistency over perfection in your health journey
• The role that stress and cortisol can have on chronic health conditions
• Britt's #1 tip for staying well throughout the holidays
• Amy's #1 tip for staying well throughout the holidays 

Connect with Amy  on instagram at @unbridledholistichealth or check out her website here.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

Pre-registration is also open for her Fuel Your Fire 12-Week Self Paced Course (🥳🥳🥳) where you can reset your digestive system, reclaim your energy and rediscover your zest for life in 12 weeks! Check it out and pre-register HERE.

You can also sign up for

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...