This week, Britt chats with Stephanie Long  a Business Coach for Nutritionists!  Stephanie has helped hundreds of Nutritionists start their own successful nutrition businesses (Britt was one of them!) and her online course, Launch Your Nutrition Biz, helps Nutritionists to launch their businesses and start bringing on clients.

In this episode, Britt and Stephanie chat about work-life balance, which is critical for managing stress and preventing burn-out (which we know is a major underlying factor for digestive issues, hormone imbalances, microbiome imbalances, nutrient depletions and MORE. 

Stephanie has a thriving business, and has experienced the burn-out. After 8 years of being in business, she has learned how to set better boundaries in her business so that she can best serve her clients. 

If you find that most of your energy is going to work and you're noticing that it is creating imbalances in other areas of your life, you're definitely going to want to listen to this episode! This episode is not just for entrepreneurs! Everyone can benefit from setting more boundaries in their work life so that we can have more balance. 

In this episode, they discuss;

• The history of Stephanie's business and how she burnt herself out (and what she learned from those experiences)
• Britt's history of burnout
• How Stephanie sets boundaries in her business now
• How people pleasing tendencies can contribute to burnout 
• Setting expectations for business to prevent burnout
• Tech, systems, and tools that Stephanie and Britt use in they businesses to help set boundaries

If you loved this episode, and would like to connect with Stephanie, you can find her on Instagram @stephanielong.ca. Check out her website for tons of amazing freebies, details on her podcast, and how you can work with her.
 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free d

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Natália  a Skin and Gut Health Nutritionist. Her primary focus is helping women achieve a life free of bloating, constipation, fatigue & skin problems. 

In this episode, Britt and Natália chat all about constipation! This is something that plagues many people dealing with digestive issues. 

If you have been pooping less than 3 times per week (but really, if you're not pooping every day), you are definitely going to want to listen to this episode! 

In this episode, they discuss;

• Natália shares her health story and how she overcame digestive issues like constipation
• Why you should pay attention to your poops everyday 
• What perfect poops look like
• What IS constipation
• Can you be pooping everyday and still be constipated
• The connection between the foods that you're eating and your bowel movements
• Potential root causes of constipation 
• The role that some nutrients play in constipation
• Why miralax and Metamucil aren't the answer
• Constipation as a root of SIBO and / or IBS
• The connection between constipation and other body system imbalances
• 5 things that listeners can do to support constipation
• One thing that would make a big difference with your constipation journey

If you loved this episode, and would like to connect with Natalia, you can find her on Instagram @grateful.nutrition. Her website is still under construction, but you can find everything you need on her instagram page for now!
 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Kirsten Greene a Naturopath, Nutritionist and Western Medicinal Herbalist that specializes in working with clients who have SIBO and associated digestive issues. Her primary focus is helping women heal their digestive issues so they can enjoy a loving relationship with their body and food (and for some, so that they may feel “normal”,  sometimes for the first time in their lives).

In this episode, Kirsten and Britt talk all about SIBO! This stands for Small Intestinal Bacterial Overgrowth and its more common than you might think.

If you have been dealing with bloat (especially 1-2 hours after eating), digestive issues, abdominal pain, food intolerances, nausea and/or feeling uncomfortably full after meals AND you feel like a healthy diet seems to make things worse, you're definitely going to want to check out this episode!

In this episode, they discuss;

• Kirsten shares her health story with SIBO and what that looked like
• The importance of a healthy gut and what that looks like
• What is SIBO?
• The top symptoms of SIBO
• How listeners can confirm that their digestive issues are connected to SIBO
• Why fermented foods and probiotics may not work well for someone who has SIBO
• Some common mistakes that people make when it comes to dealing with their SIBO
• What healing SIBO looks like in her practice
• An actionable step that you can take if you suspect that you're dealing with SIBO

If you loved this episode, and would like to connect with Kirsten, you can find her on Instagram @kirsten.greene.nd and on her website https://www.kirsten-greene.com

Kirstens SIBO freedom program starts SOON! This is a A 12 week group coaching program to help you heal your SIBO and heal your gut FOR GOOD and it starts on September 22, 2022. Check it out more here

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. 

In this episode, Charity and Britt talk all about fad diets! These trendy diets are often alluring to people who want to see results, but Charity and Britt talk about why they may not always be the best choice. In this episode they break down what to look out for so you don't fall into the fad diet trap and how you can focus on a more sustainable approach to nutrition.

If you feel like you have tried diet after diet but you're not seeing the health changes that you're hoping for, it may be because your diet isn't serving you. Listen to this episode to learn how you can ditch the fad diet and incorporate more sustainable approaches to nutrition.

In this episode, they discuss;

• Charity shares her story with celiac disease and advocating for herself to get that diagnosis
• Why you shouldn't fit yourself into a box with your nutrition habits
• Why you shouldn't base your identity on your diet
• What is a fad diet?
• Read flags for a fad diet
• Why you should be skeptical if a diet is trying to sell you something at the same time
• Sustainable nutrition tips
• Why you should avoid diets with black and white  lists of "do" and "do not" eat  food lists
• How to create a balanced plate
• Why it is important to get to the root of your health goals
• Britt and Charity chat about why a one-size fits all approach isn't appropriate 
• Why you shouldn't simply eliminate foods forever, and why it's important to get to the root of those food intolerances

If you loved this episode, and would like to connect with Charity, you can find her on Instagram @charityelliottnutritionist and on her website https://charityelliottnutrition.com

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Kayley George, an anti-diet dietician that uses a science backed approach to help burned out women in high stress roles lose weight for good. 

In this episode, Kayley and Britt dive into the topic of holistic weight loss. They chat about why a sustainable and holistic approach to weight loss with a long term vision is the missing piece of most weight loss journeys. 

If you have been working out more and eating less, and wondering why you're not seeing the number on the scale move, you will DEFINITELY want to check out this episode (and why you should definitely NOT do that).

In this episode, they discuss;

• Kayley shares her story and how she became interested in nutrition
• The shame connection to wanting to lose weight
• Why quick fixes are not the answer when it comes to weight loss
• Markers for health aside from our weight
• The history of diets
• The pyramid for holistic weight loss 
• The role that water, sleep, mindset and stress plays in our weight loss journey
• Why eating less and working out more is NOT the answer when it comes to weight loss
• Should we be counting our calories?
• Common mistakes that people make when it comes to approaching weight los
• Why diets don't work, and why we should focus on sustainable nutrition that can be maintained long term
• The role that our gut and hormones play in our weight loss journey 
• One takeaway/actionable step that listeners can take/do for their weight loss goals today.

If you loved this episode, and would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and on her website https://healthyweightlossrd.com.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

You can also sign up for Britt's weekly

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Shannon Babic, a gut health nutritionist  who helps women revel in a bloat free life without being held down by IBS.

In this episode, Shannon and Britt bust some common gut health myths. So if you have been trying to improve your digestion and gut health on your own, you might want to have a listen to make sure you're not falling for some of these common (and confusing) myths in the gut health world.

Shannon and Britt give actionable steps that you can take to get started on your gut healing journey (and which steps are total myths).

In this episode, they discuss;

• Why relying on Dr. Google perpetuates these myths (and creates more confusion) with regards to gut health
• How to focus on the grey area of gut health, and not get held up in the black and white (or all-or-nothing approach)
• Bloating- common, not normal (despite what you may see on TikTok)
• Some potential root causes of your bloat
• Shannon and Britt discuss why it's so important to dig to the ROOT of your digestive issues, rather than managing symptoms (or eliminating trigger foods forever)
• Shannon dives into why gut heath issues impact more than just the gut, and other connections that gut health imbalances might have in the rest of the body
• Why not everyone with gut imbalances benefits from a probiotic
• Shannon discusses why healing the gut takes time
• Britt chats about your digestive bonfire, why it's important and what can snuff it out
• Britt and Shannon talk about how acid reflux is commonly rooted in an UNDERACTIVE stomach, rather than an overactive one
• Why not everyone benefits from fermented foods
• Shannon and Britt debunk a long-term low fodmap diet and why it is important not to eliminate trigger foods forever

If you loved this episode, and would like to connect with Shannon, you can find her on Instagram @bewellwithshan and on her website http://www.bewellwithshan.com/. She has some amazing FREE resources, including this Beat The Bloat Guide that you should definitely check out.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Jenna Altman, a health and fitness coach  who helps women work WITH their bodies, not against them to realize that health & fitness is MORE than just weight loss.

In this episode, Jenna chats about the role that her mindset played in her health and wellness journey, and the mindset blocks that she had to overcome.

Jenna gives actionable steps to listeners to ditch the fixed mindset and welcome in change. 

In this episode, they discuss;

• Jenna’s relationship with, her body and exercise
• Mindset blocks that Jenna had to conquer in her own journey 
• Jenna explains a fixed mindset vs a growth mindset 
• Advice for people who are experiencing a limited mindset 
• Why it is so important to take small actionable steps in your wellness journey, rather than taking an all-or-nothing approach
• What does an all-or-nothing mentality look like and why it’s damaging
• Tips for people who hate the gym and how they can get their workouts in (in a way that works for them)
• Different workouts for different types of people
• How to manage expectations and why it is important
• How we can work towards a lifestyle that is sustainable and balanced
• Advice for people looking to get off the diet hamster wheel 
• Creating awareness through critical thinking 

If you loved this episode, and would like to connect with Jenna, you can find her on Instagram @jennaraealtman, and on her podcast https://podcasts.apple.com/us/podcast/the-lifestyleu-podcast/id1599970733 (which you should totally have a listen to!)

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

This week, Britt chats with Mia Harris, a hormone nutritionist that helps women balance their hormones and create a healthy relationship with food and their body. She is a Registered Holistic Nutritionist that takes a realistic approach to health and wellness that doesn't involve restriction or deprivation. 

In this episode, Mia chats all about hormone balance and the role that balanced blood sugar plays in establishing a healthy hormone foundation.  

If you've been feeling;

• Irritable 
• That daily afternoon slump
• Relying on coffee for energy
• Sugar addiction
• Anxiety
• Panic attacks
• Weight gain

...you may want to take a closer look at your blood sugar stability!

If you struggle with blood sugar balance you will not want to miss this episode! This episode is jam packed with actionable steps that you can immediately incorporate for better blood sugar balance (and why you should care about it!) 

Episode Highlights

• Signs of blood sugar instability
• How Mia's health journey lead her down this path and finding balance with nutrition
• Mia's past struggles with unsustainable nutrition patterns (and why balance is important)
• Symptoms associated with  hormone imbalance
• Mia shares her viewpoint on why so many women are dealing with hormone imbalances
• How to support our blood sugar balance, nutritionally
• The pillars that she focuses on with regards to hormone balance
• The role that blood sugar balance plays in balanced hormones 
• The role that stress plays in balanced hormones
• The importance of a healthy gut for hormone balance 
• Why everyone should incorporate blood sugar balancing practices
• Simple swaps you can make to every day meals for better blood sugar balance 
• How to create a blood sugar balanced smoothies 
• Why it is important to eat for joy and fun, as well as nourishment
• Why you should include breakfast with your morning coffee
• The importance of listening to your body
• Non-scale indicators of health status 
• What blood sugar balance looks like and feels like 
• Why the birth control pill is not necessarily the best solution for balancing hormones

If you would like to connect with Mia, you can find her on Instagram at @miaharrisnut

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

June 28, 2022
The Balance with Britt Podcast
Episode #11- The One All about The Birth Control Pill with Alex Adele King

In this episode, we have Alex Adele King  from Nutrition Moderation,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to the birth control pill, how you can support yourself while taking it, and the best ways to go about coming off of it when you're ready

Britt  and Alex are chatting all about the birth control pill in this episode! Were you put on the pill without being informed of the risks? Are you curious about the depletions or downstream effects of the pill? Or maybe you're wondering how you can support yourself while coming off of it, or while taking it! If any of this interests you, you're definitely going to want to check out this episode!

In this episode they break down ;

• Britt and Alex's personal experiences with going on the birth control pill
• Advice for people who are being they need to be on the birth control pill to "balance their hormones"
• The side effect of the birth control pill
• Issues that the pill can mask in a bandaid approach
• The benefits of a "root cause" approach for hormonal imbalances
• Side effects and downstream effects of the birth control pill
• How to support yourself while taking the birth control pill
• The importance of supporting your adrenals and stress while on the pill (and getting ready to come off of it)
• Natural contraceptive methods aside from the birth control pill
• The Fertility Awareness Method and how to use it as a contraceptive tool
• How Alex organizes her business and personal life around her cycle
• Alex explains the different phases of your cycle and how you can organize your life around your cycle
• Alex gives advice for women ready to come off of birth control 
• How to advocate for yourself at the doctors office
• How to support our body when coming off of the birth control pill
• What to focus on nutritionally for hormone balance and coming off of the birth control pill
• The importance of balanced blood sugar for energy levels, hormone balance and stress levels
• Why it is so important to su

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

June 14, 2022

The Balance with Britt Podcast

Episode #10- The One About Body Confidence with Chichi

In this episode, we have Christy (Chichi) Yip, a Registered Holistic Nutritionist and self-love empowerment coach! She is passionate about helping women transform their relationship with their body, food and self so that they can manifest what they deserve.

Britt  and Chichi  are chatting all about body confidence, body image, and better determinants of health than our weight. 

In this episode they break down ;

• Chichi's story and how she learned to accept (and love) her body in a world of comparison
• Why a healthy body image is important for a healing journey
• Advice for women struggling with negative self-talk and poor body image
• The benefits of gratitude journalling and positive self-talk
• Tips for being more mindful 
• Why it's important to improve our relationship with food for our body image journey
• Bringing joy into the kitchen and why bringing enjoyment into our meals is so important
• There is not one diet that works for everyone and how you can find the diet that works for you
• The importance of getting away from quick fixes and the importance of the sustainability and longevity of your healthy habits
• One thing you can do right now to improve your body image
• Better determinants of health than our weight
• Why your poop is a better determinant of your health, and what to look for in a healthy poop

If you're interested in connecting with Chichi, connect with her on Instagram @chichi_lovesyou

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...