This week, Britt chats with Charity Elliott, a certified nutritionist that helps women embrace food freedom with a whole health and intuitive eating approach. 

In this episode, Charity and Britt talk all about fad diets! These trendy diets are often alluring to people who want to see results, but Charity and Britt talk about why they may not always be the best choice. In this episode they break down what to look out for so you don't fall into the fad diet trap and how you can focus on a more sustainable approach to nutrition.

If you feel like you have tried diet after diet but you're not seeing the health changes that you're hoping for, it may be because your diet isn't serving you. Listen to this episode to learn how you can ditch the fad diet and incorporate more sustainable approaches to nutrition.

In this episode, they discuss;

• Charity shares her story with celiac disease and advocating for herself to get that diagnosis
• Why you shouldn't fit yourself into a box with your nutrition habits
• Why you shouldn't base your identity on your diet
• What is a fad diet?
• Read flags for a fad diet
• Why you should be skeptical if a diet is trying to sell you something at the same time
• Sustainable nutrition tips
• Why you should avoid diets with black and white  lists of "do" and "do not" eat  food lists
• How to create a balanced plate
• Why it is important to get to the root of your health goals
• Britt and Charity chat about why a one-size fits all approach isn't appropriate 
• Why you shouldn't simply eliminate foods forever, and why it's important to get to the root of those food intolerances

If you loved this episode, and would like to connect with Charity, you can find her on Instagram @charityelliottnutritionist and on her website https://charityelliottnutrition.com

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

If you think you might be a good fit for this program, and you're ready to take your health into your own hands, click here to book a free discovery call.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...