November 01, 2022

The Importance of Mindful Mealtimes for Less Bloating and How your Stress is Making You Bloated with Certified Holistic Nutritionist Maryanne

53 minutes

In this weeks episode, Britt chats with Maryanne, a certified Holistic Nutritionist that helps women beat the bloat by getting to the root of their symptoms and restoring hormonal balance in the body.

Stress is something that is unavoidable, especially in our society today. The goal is not to get rid of it completely (that is super unrealistic), but we should be aware of the role that it is playing in the body, and how it can contribute to some super common symptoms, like BLOATING!

In this episode, Britt & Maryanne discuss;

Maryannes story, how she went from “everything came back normal” and feeling unheard in her IBS diagnosis to where she is today
How the low FODMAP diet created a negative relationship with food with Maryanne, and why the low FODMAP diet shouldn’t be carried out long term
When exploring holistic options, Maryanne came to realize that her digestive issues and IBS were rooted in stress and how that left her feeling more frustrated
After taking her health practitioners advice with regards to the stress in her life, Maryanne began paying attention to her diet, sleep, exercise, and how they were potentially contributing to stress
Maryanne found relief when she better understood the connection between the gut and mind
Are your poops amazing when you’re on vacation? It’s probably because you’re less stressed!
Why it’s important to focus on not only our food, but also HOW we’re eating when it comes to bloating
Bloating is something that is super common, and many people accept as normal for them, but Maryanne chats about when bloating isn’t normal
Why you shouldn’t listen to those influencers who tell you that your bloating is normal, without knowing the rest of your health history
Potential root causes of bloating
Stress is a commonly overlooked cause of bloating and digestive insufficiency, Maryanne chats about how your stress levels can be connected to your bloating
The gut-brain axis- what it is and how your gut and brain communicate
How we may notice if our body is in a state of fight or flight
Why cortisol balance is important! Check out this previous episode all about cortisol imbalance!
What the natural cortisol response looks like

Connect with Britt 🙌🏼
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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...

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By Holistic Britt Nutrition

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November 01, 2022

The Importance of Mindful Mealtimes for Less Bloating and How your Stress is Making You Bloated with Certified Holistic Nutritionist Maryanne

53 minutes

In this episode, Britt & Maryanne discuss;

Maryannes story, how she went from “everything came back normal” and feeling unheard in her IBS diagnosis to where she is today
How the low FODMAP diet created a negative relationship with food with Maryanne, and why the low FODMAP diet shouldn’t be carried out long term
When exploring holistic options, Maryanne came to realize that her digestive issues and IBS were rooted in stress and how that left her feeling more frustrated
After taking her health practitioners advice with regards to the stress in her life, Maryanne began paying attention to her diet, sleep, exercise, and how they were potentially contributing to stress
Maryanne found relief when she better understood the connection between the gut and mind
Are your poops amazing when you’re on vacation? It’s probably because you’re less stressed!
Why it’s important to focus on not only our food, but also HOW we’re eating when it comes to bloating
Bloating is something that is super common, and many people accept as normal for them, but Maryanne chats about when bloating isn’t normal
Why you shouldn’t listen to those influencers who tell you that your bloating is normal, without knowing the rest of your health history
Potential root causes of bloating
Stress is a commonly overlooked cause of bloating and digestive insufficiency, Maryanne chats about how your stress levels can be connected to your bloating
The gut-brain axis- what it is and how your gut and brain communicate
How we may notice if our body is in a state of fight or flight
Why cortisol balance is important! Check out this previous episode all about cortisol imbalance!
What the natural cortisol response looks like