This week, Britt chats with Jenna Altman, a health and fitness coach  who helps women work WITH their bodies, not against them to realize that health & fitness is MORE than just weight loss.

In this episode, Jenna chats about the role that her mindset played in her health and wellness journey, and the mindset blocks that she had to overcome.

Jenna gives actionable steps to listeners to ditch the fixed mindset and welcome in change. 

In this episode, they discuss;

• Jenna’s relationship with, her body and exercise
• Mindset blocks that Jenna had to conquer in her own journey 
• Jenna explains a fixed mindset vs a growth mindset 
• Advice for people who are experiencing a limited mindset 
• Why it is so important to take small actionable steps in your wellness journey, rather than taking an all-or-nothing approach
• What does an all-or-nothing mentality look like and why it’s damaging
• Tips for people who hate the gym and how they can get their workouts in (in a way that works for them)
• Different workouts for different types of people
• How to manage expectations and why it is important
• How we can work towards a lifestyle that is sustainable and balanced
• Advice for people looking to get off the diet hamster wheel 
• Creating awareness through critical thinking 

If you loved this episode, and would like to connect with Jenna, you can find her on Instagram @jennaraealtman, and on her podcast https://podcasts.apple.com/us/podcast/the-lifestyleu-podcast/id1599970733 (which you should totally have a listen to!)

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

This week, Britt chats with Mia Harris, a hormone nutritionist that helps women balance their hormones and create a healthy relationship with food and their body. She is a Registered Holistic Nutritionist that takes a realistic approach to health and wellness that doesn't involve restriction or deprivation. 

In this episode, Mia chats all about hormone balance and the role that balanced blood sugar plays in establishing a healthy hormone foundation.  

If you've been feeling;

• Irritable 
• That daily afternoon slump
• Relying on coffee for energy
• Sugar addiction
• Anxiety
• Panic attacks
• Weight gain

...you may want to take a closer look at your blood sugar stability!

If you struggle with blood sugar balance you will not want to miss this episode! This episode is jam packed with actionable steps that you can immediately incorporate for better blood sugar balance (and why you should care about it!) 

Episode Highlights

• Signs of blood sugar instability
• How Mia's health journey lead her down this path and finding balance with nutrition
• Mia's past struggles with unsustainable nutrition patterns (and why balance is important)
• Symptoms associated with  hormone imbalance
• Mia shares her viewpoint on why so many women are dealing with hormone imbalances
• How to support our blood sugar balance, nutritionally
• The pillars that she focuses on with regards to hormone balance
• The role that blood sugar balance plays in balanced hormones 
• The role that stress plays in balanced hormones
• The importance of a healthy gut for hormone balance 
• Why everyone should incorporate blood sugar balancing practices
• Simple swaps you can make to every day meals for better blood sugar balance 
• How to create a blood sugar balanced smoothies 
• Why it is important to eat for joy and fun, as well as nourishment
• Why you should include breakfast with your morning coffee
• The importance of listening to your body
• Non-scale indicators of health status 
• What blood sugar balance looks like and feels like 
• Why the birth control pill is not necessarily the best solution for balancing hormones

If you would like to connect with Mia, you can find her on Instagram at @miaharrisnutrition, or on her website.

Check out her Re-Nourish 4 -Week Self Paced Program to help you balance your hormones, heal your gut, and create a healthy relationship with food and your body.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

June 28, 2022
The Balance with Britt Podcast
Episode #11- The One All about The Birth Control Pill with Alex Adele King

In this episode, we have Alex Adele King  from Nutrition Moderation,  a Certified Nutrition Practitioner who's passion is to help you with the side effects of the pill, cycle syncing and balancing your hormones.   Alex is such a wealth of information when it comes to EVERYTHING related to the birth control pill, how you can support yourself while taking it, and the best ways to go about coming off of it when you're ready

Britt  and Alex are chatting all about the birth control pill in this episode! Were you put on the pill without being informed of the risks? Are you curious about the depletions or downstream effects of the pill? Or maybe you're wondering how you can support yourself while coming off of it, or while taking it! If any of this interests you, you're definitely going to want to check out this episode!

In this episode they break down ;

• Britt and Alex's personal experiences with going on the birth control pill
• Advice for people who are being they need to be on the birth control pill to "balance their hormones"
• The side effect of the birth control pill
• Issues that the pill can mask in a bandaid approach
• The benefits of a "root cause" approach for hormonal imbalances
• Side effects and downstream effects of the birth control pill
• How to support yourself while taking the birth control pill
• The importance of supporting your adrenals and stress while on the pill (and getting ready to come off of it)
• Natural contraceptive methods aside from the birth control pill
• The Fertility Awareness Method and how to use it as a contraceptive tool
• How Alex organizes her business and personal life around her cycle
• Alex explains the different phases of your cycle and how you can organize your life around your cycle
• Alex gives advice for women ready to come off of birth control 
• How to advocate for yourself at the doctors office
• How to support our body when coming off of the birth control pill
• What to focus on nutritionally for hormone balance and coming off of the birth control pill
• The importance of balanced blood sugar for energy levels, hormone balance and stress levels
• Why it is so important to support your gut health while coming off of the ill and how you can support it nutritionally 
• Healthy Swaps to make for healthier hormones

In this podcast Alex references the apps,  Clue and Kindara for cycle tracking and The Fertility Awareness Method 

If you're interested in connecting with Alex, connect with her on Instagram @nutritionmoderation or on her website. You should definitely check out her Cycle Syncing Course: Synced if you are finally looking to beat your painful periods, come off of the pill, or rely less on Advil and heating pads during "that time of the month". 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

June 14, 2022

The Balance with Britt Podcast

Episode #10- The One About Body Confidence with Chichi

In this episode, we have Christy (Chichi) Yip, a Registered Holistic Nutritionist and self-love empowerment coach! She is passionate about helping women transform their relationship with their body, food and self so that they can manifest what they deserve.

Britt  and Chichi  are chatting all about body confidence, body image, and better determinants of health than our weight. 

In this episode they break down ;

• Chichi's story and how she learned to accept (and love) her body in a world of comparison
• Why a healthy body image is important for a healing journey
• Advice for women struggling with negative self-talk and poor body image
• The benefits of gratitude journalling and positive self-talk
• Tips for being more mindful 
• Why it's important to improve our relationship with food for our body image journey
• Bringing joy into the kitchen and why bringing enjoyment into our meals is so important
• There is not one diet that works for everyone and how you can find the diet that works for you
• The importance of getting away from quick fixes and the importance of the sustainability and longevity of your healthy habits
• One thing you can do right now to improve your body image
• Better determinants of health than our weight
• Why your poop is a better determinant of your health, and what to look for in a healthy poop

If you're interested in connecting with Chichi, connect with her on Instagram @chichi_lovesyou

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

May 31, 2022

The Balance with Britt Podcast

Episode #9- The One About  Eating to Ease Anxiety with Meg De Jong

In this episode, we have Meg De Jong from Meg De Jong Nutrition, a Registered Holistic Nutritionist who helps individuals eat to ease anxiety! She is passionate about gut health, hormones, self love and gardening. If you are ready to say goodbye to chronically high anxiety levels and want to learn how to nourish yourself , you're going to want to listen to this episode!

Britt  and Meg  are chatting all about anxiety, including habits we may have that aren't so supportive of those anxiety levels (and how we can support those anxiety levels with nutrition and lifestyle changes)!

In this episode they break down ;

• Meg's story with anxiety and some non-negotiables in her wellness routine
• The connection between blood sugar balance and anxiety
• Britt and Meg chat about potential connections to rising  anxiety levels in the general population
• The importance of buying foods grown close to home 
• How the gut and the mind are connected
• What an anxious gut looks like
• What you might be doing (or eating) that may actually be making your anxiety worse
• Tips for keeping blood sugar balanced and anxiety at bay
• Tasty coffee substitutions for less anxiety
• What are complex carbs and why they're important for blood sugar balance
• Nutritional steps you can take to help manage your anxiety
• The importance of getting back to nature for your anxiety levels
• Cooking as a form of self love and self care
• True Anxiety vs False Anxiety

In this podcast Meg references the book "The Anatomy of Anxiety by Ellen Vora " and Britt references "This is Your Brain on Food" by Uma Naidoo

If you're interested in connecting with Meg, connect with her on Instagram @megdejong.nutrition or on her website. You should definitely check out her Eat to Ease Anxiety Course. 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

May 17, 2022

The Balance with Britt Podcast

Episode #8- The One About Inflammation and Adrenal Health with Chloe Williams

In this episode, we have Chloe Williams from Eunoia Wellness,  a Registered Holistic Nutritionist who helps women ditch bloat, promote daily bowel movement and increase energy! Chloe is a wealth of information when it comes to digestive health issues, inflammation and adrenal health.

Britt  and Chloe are chatting all about inflammation and adrenal fatigue in this episode! Do you feel so fatigued that it is difficult to get out of bed in the morning, have difficulty losing weight,  a high stress lifestyle and feeling depressed and/or anxious? You're definitely going to want to check out this episode!

In this episode they break down ;

• Chloe's story and the missing ingredient in her weight loss journey
• The role that inflammation played in her weight loss journey
• The role that our nervous system plays in our inflammatory response
• Signs of inflammation in the body
• Lifestyle and dietary factors that contribute to inflammation
• Understanding the root of your inflammation
• Dietary shifts to make for less inflammation
• Inflammatory oils to avoid for less inflammation in the body
• Tips for buying good quality oils in the grocery store
• The connection between inflammation and adrenal fatigue
• A typical day for someone with adrenal fatigue
• The importance of healthy adrenals, and the roles they play in the body
• The effects of stress on weight loss
• An explanation of the difference between our fight or flight and our rest and digest nervous systems
• Nutrients that support our adrenals
• Good foods for good mood
• The role that self care plays and what that looks like
• How to incorporate exercise if you're dealing with adrenal fatigue
• Tips for new moms 

If you're interested in connecting with Chloe, connect with her on !nstagram @eunoiawellness_ or on TikTok @eunoiawellness_

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

May 3, 2022

The Balance with Britt Podcast

Episode #7- The One About Kombucha

In this episode, Britt (the Kombucha QUEEN 👸) is talking all about KOMBUCHA!

If you have been wondering what the hype is surrounding kombucha, this is the episode for you! 

In this episode Britt breaks down ;

• What kombucha is and where it originated
• The potential benefits of kombucha
• Who may not tolerate kombucha well
• What is a SCOBY?
• What to look out for in a healthy SCOBY
• How do you make your own kombucha?
• The difference between a primary (1F) and secondary (2F) ferment
• What you need to make your own kombucha at home
• Do's and Do NOT's for kombucha making
• What to avoid in store bought kombucha
• The benefits of incorporating fermented foods 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

April 19, 2022
The Balance with Britt Podcast
Episode #6- The One About Hormone Balance and Digestion with Angelica Ivall

In this episode, we have Angelica Ivall,  a Holistic Hormone Coach who helps women learn to balance their hormones for better moods, less PMS and pain-free periods. Angelica is a wealth of information when it comes to hormone balance and we are going to dive in during tis episode.

Britt  and Angelica are chatting all about hormone balance (and the digestive health connection) in this episode! Does your monthly cycle leave you out of commission for days, moody, fatigued the week before your period, or feeling like a wildly different version of yourself? You're definitely going to want to check out this episode! 

In this episode they break down ;

• Angelica's journey to holistic nutrition
• The connection between hormone health and digestive health/gut health
• The estrogen & liver connection 
• The connection between constipation and estrogen dominance
• Period poops and prostaglandins
• The connection between sugar and gut dysbiosis
• Do's and Do NOT's for hormone balance
• Intermittent fasting and hormone balance
• The role that birth control plays in hormone balance
• Common signs of hormone imbalance
• Nutrient depleted by the birth control pill
• A morning routine for better digestion & hormone balance
• An average day of eating for balanced hormones
  
  If you're interested in connecting with Angelica, connect with her on instagram @angelicaivall
  
  If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
  
  You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

April 5, 2022
The Balance with Britt Podcast
Episode #5- The One About Supplements and Magnesium with Sophie Storozuk

In this episode, we have Sophie Storozuk,  a Certified Holistic Nutritionist and product advisor from The Country Way health food store in Sault Ste Marie, ON. Sophie is a wealth of information when it comes to supplementation.

Britt  and Sophie are chatting all about supplements in this episode! Have you ever walked into the health food store or supplement section of the grocery store and just felt completely overwhelmed? In this episode Britt and Sophie work to minimize that confusion for you PLUS chatting about all things MAGNESIUM!

In this episode they break down ;

• The role that supplementation can play in a healthy lifestyle
• Supplementation doesn't replace a healthy diet
• What to look for in a good quality supplement
• Who may benefit from supplementation
• The supplements essential to Sophie's routine
• The role of magnesium in the body
• The importance of buying food grown close to home
• Who may benefit from magnesium supplementation
• How do you know when you're taking too much?
• Different forms of magnesium and what they mean
• Who you should talk to about your own supplementation routine
  
  If you're interested in connecting with Sophie, you can find her locally at The Country Way health food store in Sault Ste Marie, ON and via email at [email protected]
  
  If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !
  
  You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...

Mar 22, 2022
The Balance with Britt Podcast
Episode #4- The One About Balance with Ashley Dussault

In this episode, we have Ashley Dussault,  a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping others thrive in all ways! 

Britt  and Ashley are chatting all about balance in this episode! All too often when we are striving for healthier habits,  we overly restrict ourselves or aim for perfection, but in this episode, Britt and Ashley break down why consistency is more important than perfection and how to work towards that balanced healthy lifestyle.

In this episode they break down ;

• Ashley's story, and how she became interested in holistic health, and nutrition
• What balance means for Ashley
• Building a healthy relationship with food
• How to make having a healthy balanced lifestyle fun
• Joy jars, and bringing joy into your day
• Body image and how we speak to ourselves
• Building a better relationship with exercise
• Building muscle on a vegan diet
• Plant -based protein sources
• Why you shouldn't be afraid of carbs
• A typical day of meals for Ashley

if you're interested in connecting with Ashley, you can find her on Instagram and TikTok under the handle @plantlythriving.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

Connect with Britt 🙌🏼
Currently accepting new clients all over the world: Work with me here and book a discovery call to get started.

Join my weekly newsletter for digestion tips, good mood meal ideas, and wellness inspiration.

Grab my FREE 7-day Stress & Anxiety Supportive Meal Plan

Stress-Busting 6 Month Dairy-Free & Gluten-Free Meal Plan (50% off right now!)

1 Month Vegetarian Meal Plan (50% off right now!!)

DISCOUNTS
-SAVE 15% on your Medicinal Mushrooms at Eversio Wellness with code BRITT15

-SAVE 10% on Hello Joyous Skin and Beauty Products with code HOLISTICBRITT

Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physici...