May 3, 2022

The Balance with Britt Podcast

Episode #7- The One About Kombucha

In this episode, Britt (the Kombucha QUEEN 👸) is talking all about KOMBUCHA!

If you have been wondering what the hype is surrounding kombucha, this is the episode for you! 

In this episode Britt breaks down ;

• What kombucha is and where it originated
• The potential benefits of kombucha
• Who may not tolerate kombucha well
• What is a SCOBY?
• What to look out for in a healthy SCOBY
• How do you make your own kombucha?
• The difference between a primary (1F) and secondary (2F) ferment
• What you need to make your own kombucha at home
• Do's and Do NOT's for kombucha making
• What to avoid in store bought kombucha
• The benefits of incorporating fermented foods 

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes ! 

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...