Mar 22, 2022
The Balance with Britt Podcast
Episode #4- The One About Balance with Ashley Dussault

In this episode, we have Ashley Dussault,  a plant based personal trainer, fitness instructor, IIN health coach, certified nutrition coach & student of plant based nutrition as well! Ashleys love content creation, travelling, experimenting in the kitchen , dancing, working out & helping others thrive in all ways! 

Britt  and Ashley are chatting all about balance in this episode! All too often when we are striving for healthier habits,  we overly restrict ourselves or aim for perfection, but in this episode, Britt and Ashley break down why consistency is more important than perfection and how to work towards that balanced healthy lifestyle.

In this episode they break down ;

• Ashley's story, and how she became interested in holistic health, and nutrition
• What balance means for Ashley
• Building a healthy relationship with food
• How to make having a healthy balanced lifestyle fun
• Joy jars, and bringing joy into your day
• Body image and how we speak to ourselves
• Building a better relationship with exercise
• Building muscle on a vegan diet
• Plant -based protein sources
• Why you shouldn't be afraid of carbs
• A typical day of meals for Ashley

if you're interested in connecting with Ashley, you can find her on Instagram and TikTok under the handle @plantlythriving.

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for her weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...