June 14, 2022

The Balance with Britt Podcast

Episode #10- The One About Body Confidence with Chichi

In this episode, we have Christy (Chichi) Yip, a Registered Holistic Nutritionist and self-love empowerment coach! She is passionate about helping women transform their relationship with their body, food and self so that they can manifest what they deserve.

Britt  and Chichi  are chatting all about body confidence, body image, and better determinants of health than our weight. 

In this episode they break down ;

• Chichi's story and how she learned to accept (and love) her body in a world of comparison
• Why a healthy body image is important for a healing journey
• Advice for women struggling with negative self-talk and poor body image
• The benefits of gratitude journalling and positive self-talk
• Tips for being more mindful 
• Why it's important to improve our relationship with food for our body image journey
• Bringing joy into the kitchen and why bringing enjoyment into our meals is so important
• There is not one diet that works for everyone and how you can find the diet that works for you
• The importance of getting away from quick fixes and the importance of the sustainability and longevity of your healthy habits
• One thing you can do right now to improve your body image
• Better determinants of health than our weight
• Why your poop is a better determinant of your health, and what to look for in a healthy poop

If you're interested in connecting with Chichi, connect with her on Instagram @chichi_lovesyou

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...