This week, Britt chats with Mia Harris, a hormone nutritionist that helps women balance their hormones and create a healthy relationship with food and their body. She is a Registered Holistic Nutritionist that takes a realistic approach to health and wellness that doesn't involve restriction or deprivation. 

In this episode, Mia chats all about hormone balance and the role that balanced blood sugar plays in establishing a healthy hormone foundation.  

If you've been feeling;

• Irritable 
• That daily afternoon slump
• Relying on coffee for energy
• Sugar addiction
• Anxiety
• Panic attacks
• Weight gain

...you may want to take a closer look at your blood sugar stability!

If you struggle with blood sugar balance you will not want to miss this episode! This episode is jam packed with actionable steps that you can immediately incorporate for better blood sugar balance (and why you should care about it!) 

Episode Highlights

• Signs of blood sugar instability
• How Mia's health journey lead her down this path and finding balance with nutrition
• Mia's past struggles with unsustainable nutrition patterns (and why balance is important)
• Symptoms associated with  hormone imbalance
• Mia shares her viewpoint on why so many women are dealing with hormone imbalances
• How to support our blood sugar balance, nutritionally
• The pillars that she focuses on with regards to hormone balance
• The role that blood sugar balance plays in balanced hormones 
• The role that stress plays in balanced hormones
• The importance of a healthy gut for hormone balance 
• Why everyone should incorporate blood sugar balancing practices
• Simple swaps you can make to every day meals for better blood sugar balance 
• How to create a blood sugar balanced smoothies 
• Why it is important to eat for joy and fun, as well as nourishment
• Why you should include breakfast with your morning coffee
• The importance of listening to your body
• Non-scale indicators of health status 
• What blood sugar balance looks like and feels like 
• Why the birth control pill is not necessarily the best solution for balancing hormones

If you would like to connect with Mia, you can find her on Instagram at @miaharrisnut

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...