May 17, 2022

The Balance with Britt Podcast

Episode #8- The One About Inflammation and Adrenal Health with Chloe Williams

In this episode, we have Chloe Williams from Eunoia Wellness,  a Registered Holistic Nutritionist who helps women ditch bloat, promote daily bowel movement and increase energy! Chloe is a wealth of information when it comes to digestive health issues, inflammation and adrenal health.

Britt  and Chloe are chatting all about inflammation and adrenal fatigue in this episode! Do you feel so fatigued that it is difficult to get out of bed in the morning, have difficulty losing weight,  a high stress lifestyle and feeling depressed and/or anxious? You're definitely going to want to check out this episode!

In this episode they break down ;

• Chloe's story and the missing ingredient in her weight loss journey
• The role that inflammation played in her weight loss journey
• The role that our nervous system plays in our inflammatory response
• Signs of inflammation in the body
• Lifestyle and dietary factors that contribute to inflammation
• Understanding the root of your inflammation
• Dietary shifts to make for less inflammation
• Inflammatory oils to avoid for less inflammation in the body
• Tips for buying good quality oils in the grocery store
• The connection between inflammation and adrenal fatigue
• A typical day for someone with adrenal fatigue
• The importance of healthy adrenals, and the roles they play in the body
• The effects of stress on weight loss
• An explanation of the difference between our fight or flight and our rest and digest nervous systems
• Nutrients that support our adrenals
• Good foods for good mood
• The role that self care plays and what that looks like
• How to incorporate exercise if you're dealing with adrenal fatigue
• Tips for new moms 

If you're interested in connecting with Chloe, connect with her on !nstagram @eunoiawellness_ or on TikTok @eunoiawellness_

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nu

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...