This week, Britt chats with Jenna Altman, a health and fitness coach  who helps women work WITH their bodies, not against them to realize that health & fitness is MORE than just weight loss.

In this episode, Jenna chats about the role that her mindset played in her health and wellness journey, and the mindset blocks that she had to overcome.

Jenna gives actionable steps to listeners to ditch the fixed mindset and welcome in change. 

In this episode, they discuss;

• Jenna’s relationship with, her body and exercise
• Mindset blocks that Jenna had to conquer in her own journey 
• Jenna explains a fixed mindset vs a growth mindset 
• Advice for people who are experiencing a limited mindset 
• Why it is so important to take small actionable steps in your wellness journey, rather than taking an all-or-nothing approach
• What does an all-or-nothing mentality look like and why it’s damaging
• Tips for people who hate the gym and how they can get their workouts in (in a way that works for them)
• Different workouts for different types of people
• How to manage expectations and why it is important
• How we can work towards a lifestyle that is sustainable and balanced
• Advice for people looking to get off the diet hamster wheel 
• Creating awareness through critical thinking 

If you loved this episode, and would like to connect with Jenna, you can find her on Instagram @jennaraealtman, and on her podcast https://podcasts.apple.com/us/podcast/the-lifestyleu-podcast/id1599970733 (which you should totally have a listen to!)

If you're interested in working with Britt, check out her signature 12-week Fuel your Fire Personalized Nutrition Program, where she works with you to get to the ROOT of your digestive woes !

You can also sign up for Britt's weekly newsletter where she gives a weekly dose of holistic wellness inspiration.

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Disclaimer:
The content provided in this episode of The Balance with Britt Podcast is for informational purposes only and should not be considered as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physic...